[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado3 q) B: C1 O: U. m$ J( W
Prep 10 mins tvb now,tvbnow,bttvb5 \0 z8 _* a  G) P# W) [, \  b3 ]5 c6 O
No cooktvb now,tvbnow,bttvb, @9 S! \& e4 H# v

. ]9 W/ E+ l! p4 I2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 k5 ^6 f+ {& S# [. X! M  I
1 Little Gem lettuce, leaves separated
- Y, \$ H: w) }5 z' Itvb now,tvbnow,bttvb1 ripe avocado
6 L* r) y/ N% p7 o0 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
& w$ F6 T" A; I" }5 f1 small red onion, finely sliced. m  Z- b! d' C2 e
small bunch of coriander,tvb now,tvbnow,bttvb0 D* B6 [3 g) S9 m+ Z
leaves pickedwww1.tvboxnow.com: L# ~( U1 b( J5 x9 a9 ^4 B
2 tbsp sweet chilli dipping sauce
: ~3 K9 R4 v2 k- `. v3 k½ lime, juicedwww1.tvboxnow.com8 d. P& v* Y  F1 a
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" a0 ?& d8 \3 |9 I# t& `; X公仔箱論壇1
  O; l7 h1 j  o  e9 y" R公仔箱論壇Stand each orange upright on a boardtvb now,tvbnow,bttvb( Q6 Y- ~$ X0 B/ f7 ^
and cut away the peel and pith with a
2 x# L0 w% v2 L3 q" E公仔箱論壇sharp knife. Cut the orange flesh into
# p8 _5 R& B9 k/ }( y* Jtvb now,tvbnow,bttvb1cm slices.. g- o' q1 m2 o  f$ ~: H
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Arrange the lettuce on two plates. Halve,
. D7 E3 W1 i8 h0 g! q- astone, peel and slice the avocado, then
  w; ^0 x* b' }" w# Nwww1.tvboxnow.comscatter over the lettuce with the prawns.
2 l* @+ k0 `7 c+ B% }: k' i1 Ttvb now,tvbnow,bttvb3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Y/ w9 U( v8 E  @
Divide the orange slices, onion and公仔箱論壇- }  H( n( _3 a' k) W3 V9 P$ R  r0 h9 x
coriander between the plates and toss very
1 E0 S& c3 A" K$ n, a' A! I- glightly. Mix the chilli sauce and lime juice4 K; L  F) {% C+ i
together and season with black pepper.
+ }9 u& V2 N1 f& [6 ~www1.tvboxnow.comSpoon over the salad and serve.
/ c0 b# J# G( t2 n1 G4 ?; n& wwww1.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb1 ?3 q0 S  q$ Q/ U
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g