[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
; c! F! {) t& Y) R( qPrep 10 mins www1.tvboxnow.com2 `+ }$ r3 K7 T: P6 d: i  c# r
No cooktvb now,tvbnow,bttvb' t( U6 b% g4 }( U& b

5 w* I/ `* i  F  f  \5 x# R9 \; z9 f: ?2 oranges. n& V8 H4 ^7 M+ I; h# W
1 Little Gem lettuce, leaves separated% s2 j$ Z# b5 t2 K
1 ripe avocado
# u' M$ b& K( w' q$ A' Xwww1.tvboxnow.com140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# ?3 K5 ~1 t4 n. Q, ]; D$ K& k5 Z# D
1 small red onion, finely sliced
0 A+ C8 l5 I& |2 I4 \" k$ K' Atvb now,tvbnow,bttvbsmall bunch of coriander,
# t6 E) B) L( D1 f/ E# ~www1.tvboxnow.comleaves picked; T1 ]0 W' R/ {% r. S
2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb5 R: q+ o- O$ `8 z6 A" p& f
½ lime, juiced
$ s- w. N% N* B+ B# l
: a" ~* f% I* X6 a公仔箱論壇+ k- T$ y+ p+ J  H7 F+ F& a+ a
1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ C2 x! i- x: p6 `$ @. C) r# e
Stand each orange upright on a boardtvb now,tvbnow,bttvb/ `6 }  F% O. z) q- K# }
and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" \% ], |. g# b) y2 r
sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- W) R" g& a* _$ ^5 R
1cm slices.% M$ t: l- z6 O4 x) z$ d
2
4 k* |0 ~  E, P0 \# o: O1 TArrange the lettuce on two plates. Halve,
" z5 y3 y+ r  t; q4 o# C1 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then公仔箱論壇, p+ Y8 n0 V; {& @9 \$ P  s3 c. H
scatter over the lettuce with the prawns.www1.tvboxnow.com, U& m. N. F7 M5 M! i1 V  a
3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' `* ?8 s5 s# S4 `" L2 B1 b
Divide the orange slices, onion andtvb now,tvbnow,bttvb9 X/ K6 R4 Q8 _3 `
coriander between the plates and toss very公仔箱論壇& w/ R8 p) {: @1 n3 y# r* d
lightly. Mix the chilli sauce and lime juice+ e' l4 ?, c$ X! h8 H2 I9 B9 e8 z
together and season with black pepper.
) D5 J% B- B9 {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Spoon over the salad and serve.
9 v$ Q1 t$ P8 [, S% K4 WPER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb  H: M6 q* V" }# k
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g