[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
5 x7 a# q& g* M9 F! \- s公仔箱論壇Prep 10 mins 1 E/ K$ }" W+ A& X. r. u0 ~6 I, w
No cookwww1.tvboxnow.com, Y# \1 s& y) X
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2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ j' A5 W9 n* b6 ~  D0 j
1 Little Gem lettuce, leaves separated
. m8 r, `2 I# E8 f4 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocado
1 q3 f2 r. k0 d; Jwww1.tvboxnow.com140g cooked king prawns
! N4 Z/ X/ Q& z7 o1 w# L# h1 Mtvb now,tvbnow,bttvb1 small red onion, finely sliced公仔箱論壇' @: Q2 A: _5 r, Y% R/ M5 Q6 a! e/ \
small bunch of coriander,
  F! l$ x7 c5 D. S$ L2 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
1 T: z7 |) {4 Z3 L* X4 Ewww1.tvboxnow.com2 tbsp sweet chilli dipping sauce
  Z* I. e+ Z; f+ ^7 x* ptvb now,tvbnow,bttvb½ lime, juiced
* U( b  H$ z% |5 n* J6 T1 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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Stand each orange upright on a board
7 l3 o. ~, @; M7 T& j# zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a
) d6 b% E( p2 W% L* L" i8 e2 vwww1.tvboxnow.comsharp knife. Cut the orange flesh into
7 d0 \% U) Q' p$ T7 l% N公仔箱論壇1cm slices.公仔箱論壇/ _9 L4 Z$ Q4 s0 o' \- }# r
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" N% ?; X. W, Q4 c
Arrange the lettuce on two plates. Halve,
# }7 i! G8 t( `- F7 f- h5 Ustone, peel and slice the avocado, thenwww1.tvboxnow.com% {0 J8 m4 m/ c+ p
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb- V' A$ e! g$ {, ]1 }6 c6 |
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Divide the orange slices, onion and公仔箱論壇' Q8 G9 E5 k* B1 [* f
coriander between the plates and toss very公仔箱論壇! ?: G2 ]3 s; P
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb% U- F! E* m: C) N
together and season with black pepper.
4 B" E9 q2 k9 u8 K( Z3 y) J/ M% ktvb now,tvbnow,bttvbSpoon over the salad and serve.公仔箱論壇" w4 e; e4 i6 l$ K) h1 o
PER SERVING 259 kcals, fat 15g, saturates 3g,www1.tvboxnow.com0 I8 }# K& p. u: M. w  A- p4 ^% w
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g