[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
8 o( B! S1 B5 T) H, a! w5 qPrep 10 mins " k7 T5 h1 a& F+ l6 X3 w
No cook
- A; ^5 c9 @; @) k0 C/ {0 S$ V( FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ h# b; P$ w3 ]* ?2 y2 ?$ }
2 oranges公仔箱論壇' ?5 N" D4 d0 z# V0 i
1 Little Gem lettuce, leaves separated  Y, C& K+ |; s; v; y1 x
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ ^1 P4 [- r1 {$ p+ Q$ @/ _
140g cooked king prawns
1 g# C% O  S; T: ^( t3 m. U1 small red onion, finely slicedtvb now,tvbnow,bttvb7 j8 S0 T* n3 ^5 Y3 B" H% g
small bunch of coriander,公仔箱論壇0 @, e2 I  M, Z! H! n
leaves picked
9 J3 O, d& ~& a0 d' L2 x1 Otvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
: U& r! K5 Y; M* L3 b  d# m公仔箱論壇½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ j. Z2 V" o6 Z) u0 q
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- Q* K( f) y# b. I# p' Z

. {7 X  p5 L1 K公仔箱論壇1
1 a) T/ F! _" e( L公仔箱論壇Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" l& E2 d; j/ {; |
and cut away the peel and pith with a) J4 M; o/ Q$ }
sharp knife. Cut the orange flesh into
5 W! O8 e# w( c; S( X/ v6 e/ u1cm slices.
  M; c" d, M" n. e# Utvb now,tvbnow,bttvb2
- f0 g2 I0 E! ?" f9 x2 h! gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb! l4 |9 Q, `0 J# i: w% B
stone, peel and slice the avocado, then
% w- k! n) w% h5 Ltvb now,tvbnow,bttvbscatter over the lettuce with the prawns.
7 Q$ D( z: {7 k+ gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
# e5 l# D' u' ^' Dwww1.tvboxnow.comDivide the orange slices, onion andtvb now,tvbnow,bttvb: q% Y4 c% X, n" }5 X1 t
coriander between the plates and toss verywww1.tvboxnow.com7 X  S4 W5 L2 d, i
lightly. Mix the chilli sauce and lime juice
9 k. I( H$ k' E7 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.公仔箱論壇3 c+ ^% @1 }0 z$ m' x# i
Spoon over the salad and serve.
+ q( U9 _+ E: a0 u2 M# Y" _5 ywww1.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,
2 k% s9 S2 [9 j+ L( }2 wcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g