[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
- W0 v; K# n: ?% N" Q+ jPrep 10 mins
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2 oranges+ Z6 k9 V5 X1 M1 @
1 Little Gem lettuce, leaves separated
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, p: z$ X# x0 h3 u, j" A0 S* Ttvb now,tvbnow,bttvb140g cooked king prawnstvb now,tvbnow,bttvb: h+ [, f4 b. q* n, W. ^
1 small red onion, finely sliced公仔箱論壇6 U% g* u3 w' c# ]7 \
small bunch of coriander,, ^  ~1 |9 i% y; t
leaves picked/ Y6 A% X- f+ {3 f- _9 B6 x
2 tbsp sweet chilli dipping sauce+ C* B; u& m$ o  K4 ^" ~# ~
½ lime, juicedwww1.tvboxnow.com0 S6 j2 C7 O; J- `

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8 c/ j3 n/ L/ T; C8 x- VStand each orange upright on a board
5 C& {% F( D+ ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with atvb now,tvbnow,bttvb' S* {+ b+ e2 @
sharp knife. Cut the orange flesh into
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Arrange the lettuce on two plates. Halve,
0 b# o! F' I& _: \3 g2 q% o7 zstone, peel and slice the avocado, then公仔箱論壇% N: o! b- q9 V$ [
scatter over the lettuce with the prawns.
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. T! h/ `0 a1 l5 Ttvb now,tvbnow,bttvbDivide the orange slices, onion and$ G, P# ?' }- Z5 }1 B
coriander between the plates and toss very
+ }0 y( s; u/ X, C) x* fwww1.tvboxnow.comlightly. Mix the chilli sauce and lime juice
4 `/ D- {# @' {* owww1.tvboxnow.comtogether and season with black pepper.
+ i) y5 A$ m/ u& s; o+ C1 z2 ]5 oSpoon over the salad and serve.tvb now,tvbnow,bttvb/ K$ \: X3 G% S6 Y* C1 @$ \2 Y
PER SERVING 259 kcals, fat 15g, saturates 3g,
+ P8 i, }, G" k% G% H# i3 b  }www1.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g