[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
  j. F2 y/ M* Y/ J( Y& f4 @  [% t; Mtvb now,tvbnow,bttvbPrep 10 mins
& E+ z3 E9 ?5 B$ ^7 N8 u6 Q公仔箱論壇No cook
. \) t% L3 Y1 ^4 t9 A$ G- `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* {5 n, ^; S% K
2 oranges
; E; G* W5 S& f, H' ttvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated6 l. h- r; k$ }% F% I  M# j& z
1 ripe avocado
  P: A$ L5 n: {! gtvb now,tvbnow,bttvb140g cooked king prawns
3 V* H0 y6 S* W. i7 U& L1 W1 small red onion, finely sliced
8 t' j( J% y0 F. J2 }* P" LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,公仔箱論壇2 e, V# }  P. n! F. c
leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! l6 |6 g# h; ^8 v6 O3 O
2 tbsp sweet chilli dipping sauce
$ `; ?5 A, C2 v8 Kwww1.tvboxnow.com½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 l- g. p$ F' |9 ]  ?' E+ p
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Stand each orange upright on a board
) E5 R! J' X, v" Fand cut away the peel and pith with a
; c7 v: L3 p# X9 b2 N' M$ ltvb now,tvbnow,bttvbsharp knife. Cut the orange flesh intowww1.tvboxnow.com5 c  k$ s  g" f* r* f# K
1cm slices.) d, @5 L- ]! ]7 L+ H
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Arrange the lettuce on two plates. Halve,( D2 k# `  ^0 l5 L) N* R/ c1 U
stone, peel and slice the avocado, then公仔箱論壇* V1 q; }/ B' m/ j  L
scatter over the lettuce with the prawns.www1.tvboxnow.com( z! `, n6 }5 C7 v8 q( r% u! Y+ m
3
) s- Q3 m5 i* K0 H9 u8 D( l7 d' ?Divide the orange slices, onion and
$ q* H, l; N' pcoriander between the plates and toss very公仔箱論壇+ R, V3 N5 O/ K4 u
lightly. Mix the chilli sauce and lime juice
, ~% k0 {- ^4 |8 ?/ u6 R公仔箱論壇together and season with black pepper.
1 L# Y. [( i; [Spoon over the salad and serve.
/ [6 k* J/ d0 ]& xtvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
- G! j( ~! r/ w, H9 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g