[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado9 c8 d# Z5 `8 ]2 Q  y6 Q8 y$ t! N
Prep 10 mins
* s7 N! h* z% c& Y) nNo cook
, ~8 v) T# X, rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* m6 D0 C* k' ~1 P% t$ x
2 oranges
9 }& {/ p6 H6 G, q1 Little Gem lettuce, leaves separated
# o0 j9 I8 A8 z8 y& y3 Ctvb now,tvbnow,bttvb1 ripe avocado$ i1 w5 I5 \/ H/ ^' C& p
140g cooked king prawnswww1.tvboxnow.com0 |8 R, |4 a# s' |# e
1 small red onion, finely sliced( J3 y. b& c9 S* w
small bunch of coriander,tvb now,tvbnow,bttvb/ \; @, b1 }! p% X' `
leaves picked
& Q: `5 s; e  W  ^" K公仔箱論壇2 tbsp sweet chilli dipping sauce
- @  l  G4 q* ]5 k- b5 J6 btvb now,tvbnow,bttvb½ lime, juiced
& b; p4 e! c* |( a; X3 [公仔箱論壇www1.tvboxnow.com. G6 F9 ?) ~" ?  i% m) t, N  G0 f
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1 公仔箱論壇' s* A" f( _8 y6 w
Stand each orange upright on a board
* N. g: u9 N4 m, o- Mand cut away the peel and pith with a
! n' U# s6 K' z" gtvb now,tvbnow,bttvbsharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb( X0 D2 S3 y* Z9 [. Y
1cm slices.www1.tvboxnow.com" i3 m2 k# R6 J, N- u7 E
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Arrange the lettuce on two plates. Halve,公仔箱論壇, h" B, h' C- R
stone, peel and slice the avocado, then
6 w- j! a+ k# K( x$ P& iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns., z/ u/ w& m% b
3
7 r3 a; x; w! [- Y9 B& q7 ZDivide the orange slices, onion and
$ [% O2 A) m% k8 G0 E6 U( Wcoriander between the plates and toss very
9 F# w2 ^- Q: @公仔箱論壇lightly. Mix the chilli sauce and lime juice
0 g/ T1 K8 M- @tvb now,tvbnow,bttvbtogether and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 [% P- \* _4 j, ]
Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 V/ @5 c# r" ^3 u1 ~5 w( o
PER SERVING 259 kcals, fat 15g, saturates 3g,
! G5 H! ^- z1 A' ecarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g