[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
! b5 f$ ^/ w5 h3 l8 b) {tvb now,tvbnow,bttvbPrep 10 mins tvb now,tvbnow,bttvb" m1 K, `8 I. E& s- I/ A; F7 x& u
No cook
- k1 ]/ u/ n+ |www1.tvboxnow.com
4 r0 G+ I/ Y, P& W# [2 S公仔箱論壇2 oranges
: m6 k, r& J7 y3 R. z2 |8 r. aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb* q; O1 R0 T3 E1 V/ S  \4 L! c
1 ripe avocado公仔箱論壇1 x  @7 w- \% `% A) W
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- w0 u1 y9 o* a1 o$ N
1 small red onion, finely sliced
: y9 E9 \7 q2 [- Msmall bunch of coriander,tvb now,tvbnow,bttvb4 b3 T9 p" M* N: r! R
leaves picked
( a; d& \/ U  d: z- otvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
: ~8 ?- q! O# Q/ |. {. P, j3 N# x5 n# nwww1.tvboxnow.com½ lime, juiced
) O- z1 B, z; H- A: r
  U& `. Q* K" }$ |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
' u' X% q) E* {6 Bwww1.tvboxnow.com1 ; B9 o5 ]+ a3 Y4 k
Stand each orange upright on a board公仔箱論壇" |/ `0 O, @4 w0 o
and cut away the peel and pith with awww1.tvboxnow.com7 T" p# }& S9 A% u" @( @
sharp knife. Cut the orange flesh into
8 B! `; K# d* ~/ r* @. S1cm slices.tvb now,tvbnow,bttvb# Q2 A) C' `1 r. }
2
/ s5 W  o1 F8 |4 UArrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) h/ P- x7 H5 A4 R* G  R
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb1 }7 t" Q3 g: P5 s: `
scatter over the lettuce with the prawns.公仔箱論壇7 Q# b/ I: Y- ]
3
+ _( N8 Y# e- @. bDivide the orange slices, onion and
* j' B) K! n; `# M: p  v9 w: V# nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss verytvb now,tvbnow,bttvb1 r* @( q; R7 [; a& y2 D
lightly. Mix the chilli sauce and lime juice
; @5 _& F& n& c/ b3 K  Otogether and season with black pepper.
# }7 L& D9 @( n公仔箱論壇Spoon over the salad and serve.8 {9 s3 v  t5 o3 l+ Z5 K
PER SERVING 259 kcals, fat 15g, saturates 3g,
/ E+ Y2 W/ ^- C1 ~  ^7 M1 [公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g