[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
4 P* B. C/ O- {- _1 RPrep 10 mins 9 k) N6 q/ M- I4 C$ \1 n  l
No cook* k. f  D. r; b1 Y
公仔箱論壇; q- O: _4 d! z
2 oranges公仔箱論壇5 @, E: K5 G% ?7 ~8 t+ I
1 Little Gem lettuce, leaves separatedwww1.tvboxnow.com) R7 D1 k0 p1 w/ ^
1 ripe avocado
/ J  z7 r$ L' \& M0 Mwww1.tvboxnow.com140g cooked king prawns
0 y  A7 ?/ y& H1 ~' v1 small red onion, finely sliced
$ D' E3 _. K3 Gsmall bunch of coriander,
# m9 k% ?8 O* T5 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
) _9 F4 s7 q5 K1 x- \# Atvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) N: [! z3 ~' W1 k
½ lime, juiced
) {1 ~4 C0 R$ V2 f- m3 P; J* u公仔箱論壇) ?* [# H4 F: o2 S

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Stand each orange upright on a board- }5 e- e/ b: w& P+ B- n
and cut away the peel and pith with a公仔箱論壇: f% x$ {, `7 N; a9 A7 }
sharp knife. Cut the orange flesh into5 o0 a% \6 G0 o- E- J4 p6 L
1cm slices.
# Y3 y) E/ v" H( fwww1.tvboxnow.com2
; `' |$ ~8 z. T7 V; I1 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,
, E! Y5 W7 ]2 e3 Stvb now,tvbnow,bttvbstone, peel and slice the avocado, thenwww1.tvboxnow.com2 L& U4 `5 g: A7 z7 l
scatter over the lettuce with the prawns.
% E: ~1 i! D2 X7 i% \( @2 l3 公仔箱論壇$ |- S! P, ]( A. \2 p
Divide the orange slices, onion and
+ V# x/ S# L* u. R+ ntvb now,tvbnow,bttvbcoriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" e% i7 r: v, d# i. b1 I
lightly. Mix the chilli sauce and lime juice
5 W; P, x7 T; ]8 z  atvb now,tvbnow,bttvbtogether and season with black pepper.公仔箱論壇% N4 }6 S/ E* B1 Y* _
Spoon over the salad and serve.
# X( L+ r& _' f" Q公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
! w! f/ \5 U6 x, ^! D1 Ewww1.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g