[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado$ ~& w2 E8 Y' G9 ^
Prep 10 mins + q; J& M; t2 C1 o- M
No cook; i1 f$ H& b% l, C; i
公仔箱論壇$ {- e+ E, u5 c3 \4 I% P* e
2 oranges
* v# h( L  c6 ~tvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated0 n" x) R; H5 ]/ Z* i
1 ripe avocado/ M' M; Y$ p0 F7 I$ w
140g cooked king prawns
6 n! R- T$ d# i( L5 I( ~9 E0 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely slicedwww1.tvboxnow.com; Y0 P* k5 V  D( r3 W: O& H
small bunch of coriander,3 Y; F8 d" P, i/ G8 `/ K
leaves picked+ P$ {' h* E9 r9 ?0 v
2 tbsp sweet chilli dipping sauce
" P  R0 O0 n) `* a½ lime, juiced公仔箱論壇+ o+ {4 m% \' S+ `6 G
tvb now,tvbnow,bttvb0 i9 ]- \! _6 ]' c1 _9 G9 I& ?

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Stand each orange upright on a board公仔箱論壇( H8 N1 H+ t3 G  A4 p8 `; A
and cut away the peel and pith with a
9 n% X, \" z, e: n4 _. E' H* ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into公仔箱論壇; P! i  W, ?9 x
1cm slices.
; F0 n3 o$ r$ H) U+ Y2 公仔箱論壇1 |' q( z: I# M
Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb" l0 ^/ g9 C" s# ~" y2 a0 m( B8 \
stone, peel and slice the avocado, then
, P' ~. ~, Q$ H" l2 h5 j3 N5 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 A4 b( U0 G. H8 M$ P+ [3 J: {
3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ Q% o6 f$ p0 P. |6 e6 k0 x8 a" o  x
Divide the orange slices, onion andwww1.tvboxnow.com4 ]# f# A4 X- R0 ], P  j
coriander between the plates and toss very2 r! H% H3 |! [; o( W
lightly. Mix the chilli sauce and lime juice
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7 t6 o0 [  O; h5 }, b公仔箱論壇Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ?2 o- g8 j' _7 D3 _- t
PER SERVING 259 kcals, fat 15g, saturates 3g,
, E: I6 [0 B1 Z0 m+ A+ m2 v4 S- x% xcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g