[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
* Z) @) v6 ~8 K' Swww1.tvboxnow.comPrep 10 mins
) x7 ]8 @0 [( @' vNo cook: T! ]/ `; q3 p6 y, j; e6 F; F
1 f) N; C" R) |  C; T8 w3 _
2 oranges
6 f# L) k, \8 A# a; c0 {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated
4 B8 k0 \- I' ~5 P  D5 \1 ripe avocado公仔箱論壇9 f5 o& s* N+ b3 x
140g cooked king prawns
, e, Q% l9 x7 V+ z公仔箱論壇1 small red onion, finely sliced
) x) ^7 v7 p; \: D1 ]: s* Zwww1.tvboxnow.comsmall bunch of coriander,% T) q; p2 E3 x
leaves pickedwww1.tvboxnow.com9 L% [- @5 G- ?
2 tbsp sweet chilli dipping sauce+ M! }; I6 b+ d2 I4 r5 B+ I4 J
½ lime, juicedwww1.tvboxnow.com  Y5 s% J( M7 x2 f. a/ O
公仔箱論壇' B2 C! z( V: e7 o. S
公仔箱論壇* o% v0 u2 |' n3 K% w. K
1
6 \! h# k' O* Y0 NStand each orange upright on a board
* G3 Y* b6 Y+ Z& g, k5 p9 ?- mand cut away the peel and pith with a
3 y- I$ i+ d, L6 e# x. j) }1 A# K+ i- Esharp knife. Cut the orange flesh into
' |) y/ e$ o8 S3 |www1.tvboxnow.com1cm slices.
, Q/ k! f' G; G4 b* Etvb now,tvbnow,bttvb2
$ N+ _0 D+ i! D- C$ L5 b5 M5 Qtvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
  X. ]5 n6 o# a4 f, N% D- K8 J9 gstone, peel and slice the avocado, then
5 b- a4 I9 ~$ `4 l# O' w# r3 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.9 i  W6 z6 }* I
3 公仔箱論壇. C, B. i5 N( ^) w1 B+ u
Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 Y( Y$ M6 E5 U
coriander between the plates and toss very
2 H9 a& S0 c6 L) _tvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb7 q; ?4 B& \; ]) e
together and season with black pepper.公仔箱論壇. O, Y3 S  U+ A7 k, V( r- p3 A
Spoon over the salad and serve.! u1 Z! _% M6 i" y2 [9 B
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 V# U7 `, M: ]( G# `6 H7 N5 I
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g