supz Mister! is me agian. MIB =)
5 G# u5 G' P7 m( W8 [I dont do bench away,
& h5 R5 F- l) P) mtvb now,tvbnow,bttvbtry to do 100 push ups and 100 set ups per day,. N1 A# h( L* K2 z0 f
u will get improve a lot.
* T3 U7 J, D3 cTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。BY THE WAY, where is chi-town.
5 ]% C0 _& y7 n- c9 h9 `- Gwww1.tvboxnow.comGIVE ME A FEW MORE CLUES?www1.tvboxnow.com6 b, }( P) T0 \" V4 |+ ]
TTYL buddy,. |