i think if you jz drink more water during that moment, small portion, little by little...www1.tvboxnow.com- L! O+ p; A6 f- \# a
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
: P7 p: [4 R8 p6 S' R, [公仔箱論壇i tried all above method and they helped.... |