i think if you jz drink more water during that moment, small portion, little by little...
1 K5 \3 w \5 p; a# Uor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. d, o" V: S) ?- \7 K
i tried all above method and they helped.... |