[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇" V# N. S3 o, A9 v8 ]% W
Prep 10 mins
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2 oranges8 {  t0 k8 C  K' ~) S4 @
1 Little Gem lettuce, leaves separated
- X' h2 @# {' a5 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocado
* F, `7 F. z2 h  W140g cooked king prawns) j: n4 y/ V" v% ^5 w
1 small red onion, finely slicedwww1.tvboxnow.com: W# g9 Q) C5 ^
small bunch of coriander,
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- b# S- V$ u* b1 P; V' o; F2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 n4 V$ x. a0 B2 H- {: @: ]$ n
½ lime, juicedtvb now,tvbnow,bttvb7 |7 o* U: h$ L& T
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TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 k7 x8 U2 j  |. ~' N% R! K
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5 o; ]2 r7 l+ O公仔箱論壇Stand each orange upright on a board
! d0 }& q! U6 Kwww1.tvboxnow.comand cut away the peel and pith with a* |* c% P3 e  l9 T* t
sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 u$ O: i2 c( n/ F) y3 A
1cm slices.www1.tvboxnow.com' L/ c5 N& ]: |" y) A
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6 R( Y$ ?7 ^( L8 X2 {Arrange the lettuce on two plates. Halve,
# Y" P; `" r0 Q: e) p0 gtvb now,tvbnow,bttvbstone, peel and slice the avocado, then
: C9 Z- s; }; GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.
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Divide the orange slices, onion and/ o* _& O3 V8 V9 T" k
coriander between the plates and toss verywww1.tvboxnow.com' i  ?9 w+ ^: a7 a5 q' W2 s3 F/ D4 {3 {9 M
lightly. Mix the chilli sauce and lime juice
6 `, X. D9 `4 p, u6 M; C' Itogether and season with black pepper.www1.tvboxnow.com1 F1 ^! }8 ]5 a9 u+ c, j
Spoon over the salad and serve.
$ q. Q# C! n8 k) vPER SERVING 259 kcals, fat 15g, saturates 3g,
5 ]7 a' Y! p# j; I3 O. E7 rtvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g