Broccoli baked potatoes
& M9 D* j* Z- l9 Gtvb now,tvbnow,bttvbPrep 10 mins
2 j$ W9 o* i9 l% oCook 30 mins
9 T# U( v' y Ptvb now,tvbnow,bttvb
5 o: j5 r% L4 y# H; J" Q$ ~公仔箱論壇4 baking potatoes
$ W" g+ v4 h" B& e9 R1 `% Zwww1.tvboxnow.com300g broccoli, cut into small florets% V+ \' G4 k) X; ^! `4 q
1 tbsp wholegrain mustard6 w9 ?/ q2 j- B) z+ e
1 egg, beaten
5 b% {1 j. J0 e% E; U+ Fwww1.tvboxnow.com140g grated cheddar公仔箱論壇" v! R% R- D7 e
& C6 b, l. G3 u( X) ~$ Y. z8 Q1 Heat the oven to 200C/180C fan/公仔箱論壇( g- ?9 ~. ]& g
gas 6. Microwave the potatoes on high
7 V* {5 O j4 b0 P& [tvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ d, Z& a7 l: L: v" r; D
steam or boil the broccoli for 3 mins,
& D) R7 t; O2 g) j' d" [tvb now,tvbnow,bttvbthen drain well. When the potatoes have
- T- ~7 [3 _+ |( wcooled a little, cut in half lengthways and
! b9 X7 c! E) uscoop the flesh into a bowl.
( o+ `. Q1 w- Z) c. x9 D2 Put the potato skins on a baking sheet.
/ h: X, v6 L v( Y7 R$ X" ]公仔箱論壇Mash the flesh with a fork, then stir in公仔箱論壇! d& A) o8 u1 n! B5 _
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb8 ~' g. X) ?/ R: \0 p3 b) P0 Q
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 b* A$ U3 c3 i- r5 a
back into the skins. Sprinkle with the公仔箱論壇: D- C \8 v) m( O( Z
rest of the cheese and bake for 15 mins
7 j' Y6 H N8 ytvb now,tvbnow,bttvbuntil the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" Y. ?) P1 |( X, ^
with salad and tomato relish (see below).
* P0 l5 T) m9 |7 O v# n; t _$ a, BPER SERVING 347 kcals, fat 15g, saturates 8g,
) t. p6 W; y; P$ c2 wcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g6 G4 }+ j/ ]* w- w, D/ Q2 [1 ^
Tangy tomato relishwww1.tvboxnow.com) |( W& u) H; g6 b( b
Q? Heat 1 tbsp oil in a pan and fry
' q; [; _& [3 m/ Jwww1.tvboxnow.com1 finely chopped onion, until softened.. g' i' Y! z7 R* |! u
Stir in 1 crushed garlic clove, 300ml
+ i- S( P& {0 l# P) o9 m* I5 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb0 u' o- W6 a; v H1 A3 o0 C: K1 F5 e3 \
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) {1 Z. Z; ]5 j
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb8 z6 A& `# b( ^9 u% c
then bring to the boil. Simmer for公仔箱論壇; a. S+ }4 x8 M
5 mins and season, then serve warm公仔箱論壇1 |' n# l9 _7 u8 m
or cold with the broccoli baked potatoes.
3 I% _5 B# P% V* \3 D. N# `Serves |
發表於 2022-5-28 09:07 PM
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