Broccoli baked potatoes' r& y' \* Q+ o: w$ V n& [8 j
Prep 10 mins
8 H- j/ B$ D* J1 S z$ {公仔箱論壇Cook 30 mins
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/ Q O: K( X2 v' iwww1.tvboxnow.com4 baking potatoes
3 h$ \! j& \& V% I `/ g300g broccoli, cut into small florets
3 R: C* ~" {/ K! }% O' u Gtvb now,tvbnow,bttvb1 tbsp wholegrain mustard
7 u. N9 S( z: s公仔箱論壇1 egg, beaten2 K3 O) J3 B7 c$ R' k7 e4 i; u
140g grated cheddar
t9 w2 ^9 r3 m+ htvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' v% {" ], s1 E4 r- S9 z1 ~7 J
1 Heat the oven to 200C/180C fan/www1.tvboxnow.com& m8 r" c6 c0 A7 O% @( h6 _
gas 6. Microwave the potatoes on high公仔箱論壇 L: ~" g7 _1 C
for 12-15 mins until tender. Meanwhile,www1.tvboxnow.com4 W) I6 i9 t" w* \1 \' x
steam or boil the broccoli for 3 mins,www1.tvboxnow.com1 V0 e+ ^' A A9 P$ U( |
then drain well. When the potatoes have- ?1 [+ C2 y; p6 ]$ b4 t0 e) _; f
cooled a little, cut in half lengthways and公仔箱論壇 M+ J1 w) Z& K6 O7 H* \, T
scoop the flesh into a bowl.
" O! n8 a9 _+ {$ {& w5 ^4 P" c8 n" I! vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.$ W7 A( q0 ^( N ]3 D( |
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 t( }1 n4 T: t; e6 K; ^
the mustard, egg, most of the cheese7 p- F! `. ]9 J5 i
and the broccoli. Season, then spoon
" @4 ]6 {/ k* P: z: p8 Yback into the skins. Sprinkle with thewww1.tvboxnow.com1 k9 o" Y- g! \- M* v
rest of the cheese and bake for 15 mins
: B! i' T* g# c; p, J9 ~, W' r; E6 htvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
) l4 R% A, n2 t- [- I! Wwww1.tvboxnow.comwith salad and tomato relish (see below).
/ H& k- s4 ]# j% Htvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
1 W% R% o/ r3 J3 V3 Atvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇' u- @$ W( S& u8 \1 a2 i: E
Tangy tomato relish# O9 g* N$ l L2 j) v
Q? Heat 1 tbsp oil in a pan and fry
. J) m% V: v% P. L+ K0 k5 cwww1.tvboxnow.com1 finely chopped onion, until softened.
+ S5 Y( H5 A: Q( ~- z! d w- @: M9 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml公仔箱論壇% g8 u4 L* o+ J; G+ W/ ~
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb, r' h" z6 N4 h% v' q3 t
vinegar, 1 tbsp muscovado sugar
/ w q* |4 O: I% N$ mwww1.tvboxnow.comand 1 tbsp Worcestershire sauce,& D& m2 n) s/ W7 U- j4 j3 P1 k. `
then bring to the boil. Simmer for
& I% {9 @8 N/ D5 T/ J公仔箱論壇5 mins and season, then serve warm, b, c4 a# u1 f8 H
or cold with the broccoli baked potatoes.8 o* D: }# N1 f- [% x
Serves |
發表於 2022-5-28 09:07 PM
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