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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb7 x/ s( @4 w$ T9 U, {' R
Prep 10 mins
0 E+ T) c, S. ~8 k9 dtvb now,tvbnow,bttvbNo cooktvb now,tvbnow,bttvb2 a( r/ v3 |0 {- u
7 W9 j# U6 @5 i: _5 Wtvb now,tvbnow,bttvb2 oranges
" O# }3 i) ^: c' y r6 i9 e1 Little Gem lettuce, leaves separated
. d- Y4 o. b( n" ]1 ripe avocado
. N- m- W" c/ }9 v! ewww1.tvboxnow.com140g cooked king prawns
* r: v& G6 d" q+ x& D' r' r, _1 N7 B1 small red onion, finely sliced
* h% e# o% d) M0 q+ c. m% n4 N: y/ ^* k7 S公仔箱論壇small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- Q3 U) c3 U7 B
leaves picked6 ~* e, I- b0 y* h+ b- N
2 tbsp sweet chilli dipping sauce, X2 r/ P _& u
½ lime, juiced
4 \6 h. v. C0 I1 E% _ Q. p+ D$ E6 U0 J3 t1 o
e8 e9 C2 r* v/ Y' v$ X% F8 U/ d. l公仔箱論壇1 & j) A% Y, o' b9 z9 `- q2 Z, V
Stand each orange upright on a board
. v+ d$ S# z- ]& {" S# ^tvb now,tvbnow,bttvband cut away the peel and pith with a
7 R! C% M2 r8 S' Z2 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into
) { j' {; N; b0 Q5 f' p) T. }1cm slices.
# R, N1 p9 D$ D6 U. c# F2 tvb now,tvbnow,bttvb2 f) V% S }" E" X8 J( Q" |
Arrange the lettuce on two plates. Halve,
! b1 N2 e V8 P2 _4 Q9 [- [3 R$ n1 kstone, peel and slice the avocado, then
4 A3 Z. X. w0 w: H9 s% hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.
& S5 w+ b: H; q$ E% _4 ^# HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
, L5 F: x' p; Q! fwww1.tvboxnow.comDivide the orange slices, onion and
_, G) ^- v) M& X6 vcoriander between the plates and toss very
1 ^* i. f* [- d6 l8 awww1.tvboxnow.comlightly. Mix the chilli sauce and lime juice
; Q5 j, D+ i2 k3 M9 atogether and season with black pepper.
$ n$ I; v P' V$ n. E( ^公仔箱論壇Spoon over the salad and serve.
8 K! B/ d) W. L- p* g' X! i0 gPER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# E. W' k4 w1 O) R) e1 S/ o
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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