Broccoli baked potatoes
- _& G! H# j% Q$ R9 E/ H! ?4 i; }! aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins 2 r* p; |' C: Y( f( p
Cook 30 mins
4 O- c% P8 _6 H5 Mwww1.tvboxnow.comtvb now,tvbnow,bttvb( ~) b6 w- s8 S) v
4 baking potatoes
6 ?2 |$ Q! k/ m" q; v( Xtvb now,tvbnow,bttvb300g broccoli, cut into small florets0 R: s. E- q1 M x' }
1 tbsp wholegrain mustard
/ B, z( w" @- D' A" R3 ^6 a8 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 T I' P' v s8 W# c& y
140g grated cheddar
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1 Heat the oven to 200C/180C fan/
, F K/ a* \3 Ztvb now,tvbnow,bttvbgas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb' {! |0 S; f$ ^
for 12-15 mins until tender. Meanwhile,
1 k2 {* J, K+ n) y9 [! K$ O* U4 Ksteam or boil the broccoli for 3 mins,
$ z. D5 q5 R/ `+ N: z$ @0 M' ?2 i! Xthen drain well. When the potatoes have
! @* f; ?7 W9 g8 O4 [4 g3 Bcooled a little, cut in half lengthways and0 O" K6 |% X+ o. o* r8 G
scoop the flesh into a bowl.
$ h. T2 {7 V7 W4 O4 L) }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
0 `- U9 Q, C, v5 O! O# j& F! {tvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
: n. {( r. j4 s0 A' ]. ~6 iwww1.tvboxnow.comthe mustard, egg, most of the cheese
) x2 w& J" e: `6 Q- S! `" C8 |% ?" rand the broccoli. Season, then spoontvb now,tvbnow,bttvb; m3 _2 ?: p* G& k3 i8 P2 T) Z% w
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb; ? O2 ^- o+ J" a# R0 [
rest of the cheese and bake for 15 minswww1.tvboxnow.com0 U- }: ^6 W* P+ R1 y0 z
until the tops are crisp and golden. Serve
( v' F& H" r& f. }! H; ~with salad and tomato relish (see below).+ q4 ]* b, `( W- z1 M- I- v
PER SERVING 347 kcals, fat 15g, saturates 8g,
" _* T' P9 Z4 D% W$ K# t# Bcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
6 o! w0 Z/ T3 R- p+ Ztvb now,tvbnow,bttvbTangy tomato relish
7 U1 D0 C1 ?; d, R" e. i" WQ? Heat 1 tbsp oil in a pan and fry
' V ]+ B6 ^2 p2 Ltvb now,tvbnow,bttvb1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; K, |& @+ I/ R/ n6 A* h4 ^: r
Stir in 1 crushed garlic clove, 300ml
. R# F- `! R! G! }: ]; l: Y) W- eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red winewww1.tvboxnow.com' O$ k+ t) ~0 o M b
vinegar, 1 tbsp muscovado sugar公仔箱論壇/ a8 X6 u( f* W7 ~, J
and 1 tbsp Worcestershire sauce,公仔箱論壇4 E' ~) {& I6 `; m, v1 I X3 j
then bring to the boil. Simmer for
$ [& Z+ ~( N* ]# F, a- d; b8 S6 x ptvb now,tvbnow,bttvb5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' b) U/ m" f( A* T
or cold with the broccoli baked potatoes.
( N& {' s/ @, GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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