Broccoli baked potatoes: K- N# J2 ^& _7 Y) V
Prep 10 mins : k6 F2 W+ j, p1 F
Cook 30 mins
, B7 I7 l" R2 ?6 x公仔箱論壇
) K+ c! C s8 \: T1 C$ a7 wwww1.tvboxnow.com4 baking potatoestvb now,tvbnow,bttvb+ P4 d+ |2 f0 e0 T% d2 ?$ A- f
300g broccoli, cut into small floretstvb now,tvbnow,bttvb7 l0 A5 \7 w+ @
1 tbsp wholegrain mustardwww1.tvboxnow.com; Z* v3 l3 U1 ^( \# ]1 W1 |7 Q
1 egg, beaten
- R% H7 F/ Z# C8 q2 f1 a% O1 Y公仔箱論壇140g grated cheddar
* H) P$ G6 O7 | j$ v; Uwww1.tvboxnow.comtvb now,tvbnow,bttvb8 X- R4 h, c. Y" R }
1 Heat the oven to 200C/180C fan/www1.tvboxnow.com: r% q# r+ W1 P' q, S. l7 C
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb1 T4 k9 R8 ]% ~) J
for 12-15 mins until tender. Meanwhile,www1.tvboxnow.com$ A. Q( y5 }4 e3 }0 B& M0 A3 H8 m
steam or boil the broccoli for 3 mins,
3 T( R" l9 q% C( j1 q% ~* G3 `then drain well. When the potatoes have
+ K+ L; Y) w' H3 j4 B' ]/ x( Stvb now,tvbnow,bttvbcooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) z: G. T% E7 S* W% j* u, N% p
scoop the flesh into a bowl.www1.tvboxnow.com5 `2 _; U" o6 z1 ?8 b7 b
2 Put the potato skins on a baking sheet.
- H5 B" O3 k$ Vwww1.tvboxnow.comMash the flesh with a fork, then stir in8 i1 r0 n1 L7 K1 B! e3 h
the mustard, egg, most of the cheese公仔箱論壇: o% A( Y0 `# }0 @, b
and the broccoli. Season, then spoon
( }/ h$ r0 _& a2 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
* x2 v' M" ?4 y) ~+ W9 _rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& M! c) Z" G4 v7 t7 [
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: A0 c/ D. U; \7 N5 l0 V
with salad and tomato relish (see below).
5 {: f/ t$ V( \* ]/ O0 SPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! ^- d6 H4 S0 U- X
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, p$ `, f% ?" l% I* a公仔箱論壇Tangy tomato relish w! \4 Z- g- q
Q? Heat 1 tbsp oil in a pan and fry
2 z0 B: i. _% v* Kwww1.tvboxnow.com1 finely chopped onion, until softened.公仔箱論壇6 j7 y( p* q! R& f( V
Stir in 1 crushed garlic clove, 300ml
: @* \ P; u; [tvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
7 a m) V/ B, \vinegar, 1 tbsp muscovado sugar" \1 o! D& J9 I0 X5 l7 D
and 1 tbsp Worcestershire sauce,
5 P' Z+ d. [8 o% |7 E1 z2 l5 ~then bring to the boil. Simmer for
- }! ^4 i, }1 I/ v2 e: E) Uwww1.tvboxnow.com5 mins and season, then serve warmtvb now,tvbnow,bttvb0 [+ h% y) r2 n6 h% P% ?
or cold with the broccoli baked potatoes.: p6 X1 u" W/ M+ x
Serves |
發表於 2022-5-28 09:07 PM
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