Broccoli baked potatoes
( f- E0 U6 _2 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins www1.tvboxnow.com/ W9 I. M: V& C8 J. l Y
Cook 30 mins
% e; E0 Z) N( hwww1.tvboxnow.com# J3 B4 F. ]1 F/ `, W Y
4 baking potatoes公仔箱論壇' f. ~ H5 R8 y7 b
300g broccoli, cut into small floretstvb now,tvbnow,bttvb) P3 N7 d& o# F/ Q3 H5 j
1 tbsp wholegrain mustard: A/ o% c3 J8 e" G2 H/ [7 Y
1 egg, beaten6 _& E; C7 d, V5 E7 u
140g grated cheddar# f& b$ N, C' K; @+ n" l ]. _
公仔箱論壇/ t$ d5 x( i8 Y1 }5 t6 D
1 Heat the oven to 200C/180C fan/www1.tvboxnow.com9 B3 \, y$ R6 s! _) b
gas 6. Microwave the potatoes on high公仔箱論壇/ d! y& T# g* j( {. q; T0 K
for 12-15 mins until tender. Meanwhile,
: p9 Z$ x ?4 q `steam or boil the broccoli for 3 mins,
3 e |2 P3 D3 r! L/ Q; r- m" Jthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# Q7 G) P+ O1 C/ U/ N5 ?
cooled a little, cut in half lengthways and
2 T3 M( I/ e( @ C/ Z. V5 Z8 }tvb now,tvbnow,bttvbscoop the flesh into a bowl.tvb now,tvbnow,bttvb! g7 Y0 K7 P& G
2 Put the potato skins on a baking sheet.
2 u2 N) T0 F3 {tvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
$ F- C6 U3 ?$ j; O+ _the mustard, egg, most of the cheese
4 H; j5 ]2 I4 n+ t! @' @0 k% P: z" btvb now,tvbnow,bttvband the broccoli. Season, then spoontvb now,tvbnow,bttvb3 E: h1 P0 e$ l& b# S+ p
back into the skins. Sprinkle with the
$ x! P. N$ F# D' ^tvb now,tvbnow,bttvbrest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" T; E, Z0 u6 E/ c$ V+ {! H; a
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb9 ]" P+ n+ e0 L4 W$ C. T, S3 Y' e4 }
with salad and tomato relish (see below).
7 @* L+ K9 u( Rtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
+ p8 ?* `2 s2 J* k7 ?公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
# l5 S4 ?2 M6 Mwww1.tvboxnow.comTangy tomato relish公仔箱論壇5 t( l! q/ A% ]$ ~ ~5 z! b
Q? Heat 1 tbsp oil in a pan and fry
@8 i1 H: J* ~- F" L U( s* X1 finely chopped onion, until softened.
3 C* W6 R5 E; C5 D7 t1 ZStir in 1 crushed garlic clove, 300ml5 Y' C( O2 ]% x! Q, F1 C2 Y
tomato passata, 1 tbsp red wine
9 q9 C5 X# l6 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb5 U- F2 L* M: S5 g
and 1 tbsp Worcestershire sauce,4 i6 S y' _: y& l3 h2 v
then bring to the boil. Simmer for
; V6 ?# u+ ?, y$ pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
7 f6 \1 n2 b; H/ B9 u9 r3 v% f: Cor cold with the broccoli baked potatoes.4 k- U2 y$ T/ G H# S% l
Serves |
發表於 2022-5-28 09:07 PM
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