Broccoli baked potatoestvb now,tvbnow,bttvb# t9 ^2 p' S: N2 E$ g
Prep 10 mins
* A& S; f! f" b9 c; D+ t+ n公仔箱論壇Cook 30 mins$ _! g) Q+ B0 t5 C7 ]
5 ~7 O6 p6 @: a2 U8 K" hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
( I8 U' I; o* p3 k( r9 }! j300g broccoli, cut into small florets
" y- u3 p4 R( G% _tvb now,tvbnow,bttvb1 tbsp wholegrain mustard公仔箱論壇4 ^7 z& C, j4 C# w
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% R: S% \: Z; T8 T3 a2 K. @. c
140g grated cheddarwww1.tvboxnow.com! c9 L1 }4 o" @7 `
* \- o7 b& R. i8 a3 Zwww1.tvboxnow.com1 Heat the oven to 200C/180C fan/
0 b- P4 \0 \2 g: {& S' C0 G! igas 6. Microwave the potatoes on high
3 V- @: _$ K$ t4 r' [& W& u, ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
2 j" V( K& T( m9 G1 C" }公仔箱論壇steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb4 O+ R& s2 J& g1 Z2 I! M
then drain well. When the potatoes have
1 P% R/ O& {9 U' H' C- icooled a little, cut in half lengthways and( d! f) }% q" _' H
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 f% x+ _: N. X8 b( M% l2 |
2 Put the potato skins on a baking sheet.
9 N( U, \# z1 j3 q5 P& ]/ q& \www1.tvboxnow.comMash the flesh with a fork, then stir in
9 v; j( E9 c1 ?2 i/ k2 G* ?- Itvb now,tvbnow,bttvbthe mustard, egg, most of the cheese' C# u/ W+ l& K
and the broccoli. Season, then spoon
4 e* r1 [3 ?0 p/ Q- m公仔箱論壇back into the skins. Sprinkle with the
0 A* p+ _# I$ I% H% qtvb now,tvbnow,bttvbrest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 O2 C5 `/ w2 _; m$ X
until the tops are crisp and golden. Serve公仔箱論壇! ], U# b' m0 A Q9 J
with salad and tomato relish (see below).www1.tvboxnow.com$ }6 {3 O1 j, v) ^+ m3 u5 W- E
PER SERVING 347 kcals, fat 15g, saturates 8g,
# Z& _! V+ K! K1 n: @" b公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww1.tvboxnow.com: T; ?1 R4 ?% m3 `& f$ w( s1 d' i
Tangy tomato relish
5 f* ~3 r' o ^2 uwww1.tvboxnow.comQ? Heat 1 tbsp oil in a pan and frywww1.tvboxnow.com) l# x' m. c3 \% p/ G
1 finely chopped onion, until softened.) {) @6 n+ U! U
Stir in 1 crushed garlic clove, 300ml# V8 f) Q* m. k. J+ o
tomato passata, 1 tbsp red wine
( }5 V& D3 L6 yvinegar, 1 tbsp muscovado sugar
\' A& u# x$ z& r- O& rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb' W% V/ C/ H) k; C N; T: b
then bring to the boil. Simmer for
! P. i/ x9 V8 G- w0 V; J0 t' eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warmwww1.tvboxnow.com6 l& _5 I, v$ |1 B
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ~3 d% k0 M: m5 |6 w% D
Serves |
發表於 2022-5-28 09:07 PM
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