Broccoli baked potatoes
9 m% l/ T" V# k+ l/ x( aPrep 10 mins 公仔箱論壇( ~6 g/ \ {6 y# F
Cook 30 mins1 @) C1 { M" x( M j: L2 P0 r
* J! ^0 W$ l& I6 Z) s( ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes6 [# n- H: \: ?' e' L' d# ?
300g broccoli, cut into small florets* ~; M( @2 {6 P
1 tbsp wholegrain mustard
/ a( {8 n( S, s% @% {% Qtvb now,tvbnow,bttvb1 egg, beaten
) H/ \9 |5 P7 r$ i( _4 Btvb now,tvbnow,bttvb140g grated cheddar
% M6 t% z2 ]* ]4 s" Q. }' r9 k3 z1 X. j
1 Heat the oven to 200C/180C fan/* @( ^# d& `& R# x
gas 6. Microwave the potatoes on high
m/ V# w. f& u# I! V3 G5 g$ h公仔箱論壇for 12-15 mins until tender. Meanwhile,www1.tvboxnow.com. j8 c3 p2 i: N3 A0 {; f
steam or boil the broccoli for 3 mins,8 {6 X8 r% L$ i* v( u: F5 [
then drain well. When the potatoes have
3 m$ T$ o5 a# y# r ytvb now,tvbnow,bttvbcooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, e: i7 I6 ]$ c. `1 r0 z
scoop the flesh into a bowl.7 B- X! J% B5 F( r
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% z* [6 k% F$ Z. c" l1 C( a
Mash the flesh with a fork, then stir in公仔箱論壇& g- t t5 W# _* Z3 f/ u* A' E" k
the mustard, egg, most of the cheesewww1.tvboxnow.com6 F: X" d7 b, z% `' Y: u) S, V
and the broccoli. Season, then spoon
# j- N& _7 k9 R, ?+ Etvb now,tvbnow,bttvbback into the skins. Sprinkle with the J% ?0 M3 c. l/ M* U
rest of the cheese and bake for 15 mins
- Q0 \: k. ^( t. n* I( Nwww1.tvboxnow.comuntil the tops are crisp and golden. Serve公仔箱論壇3 x8 F( i# N' t3 K& T
with salad and tomato relish (see below).
* g& ^) d T: iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' u$ U5 z0 m- o( @
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g( b$ g; W3 W t) `4 U8 L
Tangy tomato relish" d$ n) z% H# T0 C
Q? Heat 1 tbsp oil in a pan and fry
) E( \- B% `5 M# n: B0 _7 o2 ~* KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.www1.tvboxnow.com1 S4 G7 B7 |; Y, k; Y' ^
Stir in 1 crushed garlic clove, 300ml" U7 A6 c$ F. `7 ^
tomato passata, 1 tbsp red wine
/ n% c4 U! C7 I) @. uvinegar, 1 tbsp muscovado sugar公仔箱論壇. u- C/ i8 v4 o; }
and 1 tbsp Worcestershire sauce,
% y5 f5 m, w2 ~& ~3 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for& \. c! u7 x! i8 W
5 mins and season, then serve warm2 l9 R9 F3 ?; G# y" Q
or cold with the broccoli baked potatoes.
6 h; R/ `# o6 J* C7 X( iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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