Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 n8 l2 J* \+ x: ]- v5 u* H" r+ ~
Prep 10 mins 1 |* h8 |$ j. {( |6 T2 z
Cook 30 mins0 W$ ^$ j' Y; c" D# T
7 @9 @2 Z s2 ~$ C4 Y; W6 D/ w+ x9 M4 baking potatoes& E- R% u, E9 U1 k
300g broccoli, cut into small florets
: P- h$ T- B- F$ w, O9 `1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 y% Y1 Z: G0 G. v) k; l
1 egg, beaten( y! K5 W: @4 }! l$ R4 Q
140g grated cheddar公仔箱論壇 y: }: [3 \8 b# H9 [& |
- _ U2 p! I0 j* w7 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- G& v3 `0 I- ]: R" V8 d
gas 6. Microwave the potatoes on high
+ t- R3 w$ y$ b$ }: S& I8 Fwww1.tvboxnow.comfor 12-15 mins until tender. Meanwhile,- |. f- x; J7 K* X
steam or boil the broccoli for 3 mins,
6 H; Z' A4 ] T1 S, s公仔箱論壇then drain well. When the potatoes havetvb now,tvbnow,bttvb) N* A' l3 c0 s; P/ J- A8 j: ] h
cooled a little, cut in half lengthways and公仔箱論壇- s1 C6 H/ ?" [% s
scoop the flesh into a bowl.
, c7 j( A/ x) ]; e" N# m" d6 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.公仔箱論壇/ j% w& d( s" Z* M% P' w, N, K
Mash the flesh with a fork, then stir in
. W% f: P( G5 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
1 p% }9 s8 [2 L" a. w* I; \and the broccoli. Season, then spoon
3 J D- z6 N# Z( y2 y8 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the! k+ Q+ W5 ]$ {( S6 V
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# b6 Z) a2 c( O$ m; ^* o$ S
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) t: a0 \# L. k2 Y6 Y
with salad and tomato relish (see below).
" W1 b5 P4 N7 v3 J* MPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇8 |/ |5 F k2 j
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! B8 t7 L8 j/ a7 Ctvb now,tvbnow,bttvbTangy tomato relish, ?% w3 I# }3 { n* t4 ?1 Y4 x' \/ X' b
Q? Heat 1 tbsp oil in a pan and fry
7 }7 |7 U8 Y& P9 s+ q# d) J1 finely chopped onion, until softened.
+ m2 y% V/ |5 U2 R, F2 P2 @# @) E+ Gtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
$ U/ N# o6 `2 j ^" w0 z* J+ g8 _" nwww1.tvboxnow.comtomato passata, 1 tbsp red wine
1 [& q' W& o/ E" t0 \- _, I公仔箱論壇vinegar, 1 tbsp muscovado sugar
1 E" ^( b8 M2 J. S4 y0 ~& OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
9 `: i$ q8 c" k Y" ~then bring to the boil. Simmer for
) [# E. i7 U! ^6 W- j0 i. z, oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
0 a5 X) \! Q8 S% B0 h& }2 C1 Wor cold with the broccoli baked potatoes.
: v8 [# m( r" T3 d9 {2 |www1.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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