Broccoli baked potatoes
( }: l) v; g9 o* d' `tvb now,tvbnow,bttvbPrep 10 mins tvb now,tvbnow,bttvb$ m1 v+ o0 }# S( R: S& N: q
Cook 30 mins
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$ o0 A8 z# m# c8 h& G2 \( s" ~4 baking potatoeswww1.tvboxnow.com# U9 }3 E% j7 v2 k4 Y* h
300g broccoli, cut into small florets
c. e4 V5 h1 P8 ?, H5 }; ]' R0 Awww1.tvboxnow.com1 tbsp wholegrain mustard公仔箱論壇" p+ U% U8 W# M' B$ G* \ S
1 egg, beaten
8 V) s' F. F3 Z* m4 S: R- u& y公仔箱論壇140g grated cheddar公仔箱論壇" T9 c9 V a; r' d1 W* `& ?
) m$ @ r$ ^8 f* M5 n6 Ktvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
+ |- f0 s) ~8 W4 \tvb now,tvbnow,bttvbgas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb+ Y7 @" o1 ^$ @" D4 F% x- e8 j
for 12-15 mins until tender. Meanwhile,
' U3 Z9 }1 U- q# r$ j公仔箱論壇steam or boil the broccoli for 3 mins,公仔箱論壇, p. X0 ?& w1 n6 ]9 b4 ~
then drain well. When the potatoes have
& e7 N+ U1 b7 l$ sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
# P4 ]- c9 d" C F J1 S$ uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) T) B: r: a% }2 L
2 Put the potato skins on a baking sheet.: I- \* p. m! k: f! m
Mash the flesh with a fork, then stir in
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6 t2 b8 a* C+ Land the broccoli. Season, then spoon公仔箱論壇% x: g% V1 D4 x/ Z+ D
back into the skins. Sprinkle with thewww1.tvboxnow.com( y8 E( _0 p2 S( @! f. I; M
rest of the cheese and bake for 15 mins
% F* X d2 }1 \0 ?. pwww1.tvboxnow.comuntil the tops are crisp and golden. Serve
4 }; s2 X' M9 w! h- B0 X0 ~tvb now,tvbnow,bttvbwith salad and tomato relish (see below).www1.tvboxnow.com4 T4 | @# r; D% R& E# \
PER SERVING 347 kcals, fat 15g, saturates 8g,www1.tvboxnow.com- A# y. }$ v3 c* c' G
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, j/ V, g4 y$ u" C8 `. ^, O8 b& f0 uTangy tomato relish
% W/ d1 U+ t5 l# UQ? Heat 1 tbsp oil in a pan and fry
$ @& g1 g1 T: E' j6 t% Y1 Y1 finely chopped onion, until softened.www1.tvboxnow.com @: i" ?( U `% |0 {
Stir in 1 crushed garlic clove, 300ml公仔箱論壇. H0 ~, X, p- P) @$ Q% |
tomato passata, 1 tbsp red wine
( m1 U w' D* U" K3 J4 x6 f3 `www1.tvboxnow.comvinegar, 1 tbsp muscovado sugar
( D+ V! T4 Z$ v4 P0 C' N0 cand 1 tbsp Worcestershire sauce,www1.tvboxnow.com' W: @, g; b+ T% L1 j+ C
then bring to the boil. Simmer for公仔箱論壇* ~. @* N& u+ E1 q3 j
5 mins and season, then serve warm) O2 r; J% \) G
or cold with the broccoli baked potatoes.
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發表於 2022-5-28 09:07 PM
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