Broccoli baked potatoes
5 b9 m7 c# p: A5 X; pwww1.tvboxnow.comPrep 10 mins
/ c& u3 p. x/ @2 k, a& {. K8 @tvb now,tvbnow,bttvbCook 30 mins
" z% n1 i7 o% g' ftvb now,tvbnow,bttvb; D6 m9 i1 G' }) B; \, p% ~" Y! G
4 baking potatoeswww1.tvboxnow.com. D- k3 F. U( [
300g broccoli, cut into small florets+ T. Y, x- T6 ~& S2 W; W0 j5 j
1 tbsp wholegrain mustard公仔箱論壇& r/ [7 e3 [* \+ h; z: z/ H7 ^0 d
1 egg, beaten
L% [) N1 A( o$ k7 ptvb now,tvbnow,bttvb140g grated cheddar4 v, S F- b# P+ _9 ]" y
$ ?' |7 R- ?. iwww1.tvboxnow.com1 Heat the oven to 200C/180C fan/www1.tvboxnow.com! V1 B1 N8 x8 Q8 `4 ~* @
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 A7 J- i b0 [3 B' z
for 12-15 mins until tender. Meanwhile,
% O% t9 q6 b s$ Z5 W3 u4 g# ]公仔箱論壇steam or boil the broccoli for 3 mins,
% ?* R! s; c1 t3 c2 r* X& q! ithen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ]! y4 \, I1 f: o8 G X
cooled a little, cut in half lengthways and
/ C- A b5 U! `0 b. y1 w2 z1 D公仔箱論壇scoop the flesh into a bowl. v" Y: ^6 ~! _( I0 I. h3 K) w
2 Put the potato skins on a baking sheet.
# K# C/ u; E- e% o5 VMash the flesh with a fork, then stir in. {- D, R5 Z: O: @4 w
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb$ \1 E# a2 E6 t! \
and the broccoli. Season, then spoon
1 W4 Z" {6 O' G9 M; U2 z {www1.tvboxnow.comback into the skins. Sprinkle with the
* j1 ` p% i. q: d$ j公仔箱論壇rest of the cheese and bake for 15 mins
4 o, w' f, j% g4 f1 p$ ~7 \tvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
2 O; \9 u5 ~5 r+ Y y& Etvb now,tvbnow,bttvbwith salad and tomato relish (see below).公仔箱論壇3 _ f# B: ]: _
PER SERVING 347 kcals, fat 15g, saturates 8g,
: G9 e, k8 C7 a! y% b1 wcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇3 Z6 k! n7 k* W! r, X% T
Tangy tomato relish
; X6 S, w+ c2 c( A6 h, C公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
! }4 \# p- e# f+ X5 z& @, K1 finely chopped onion, until softened.
! c( z) i9 ^) l4 bStir in 1 crushed garlic clove, 300ml1 T- @; T( T- V# f& I
tomato passata, 1 tbsp red wine公仔箱論壇5 }" T4 x9 i# [* Z3 t% j0 i
vinegar, 1 tbsp muscovado sugar4 N9 }4 O. p( `" F/ V0 {' H; Z7 w
and 1 tbsp Worcestershire sauce,
3 _. p1 t7 _0 B6 N; ?- ?www1.tvboxnow.comthen bring to the boil. Simmer for公仔箱論壇; |1 O. L, E' N0 l
5 mins and season, then serve warmtvb now,tvbnow,bttvb8 U; d8 B) g5 R' C0 J9 r0 K% |
or cold with the broccoli baked potatoes.
0 u) L% h6 u* `$ O/ ~2 z公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
| 