Broccoli baked potatoes
& y8 i. _* W5 g0 l c- Z& K) ktvb now,tvbnow,bttvbPrep 10 mins
5 e" p# O6 l" U/ k2 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
) F: Q7 b1 A$ i- otvb now,tvbnow,bttvb8 \ r1 n4 g# [. Y, f
4 baking potatoes
! R( L, y i1 N3 {/ qtvb now,tvbnow,bttvb300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 m9 r: a G" b) _. f
1 tbsp wholegrain mustard
; l4 T! G4 d6 ~" J1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 j$ T. s4 U1 L9 }) b) @5 c
140g grated cheddarwww1.tvboxnow.com8 n( C/ ~8 P( W3 ?/ I* ?
tvb now,tvbnow,bttvb' d3 y1 D; m, @4 P4 N. w( R
1 Heat the oven to 200C/180C fan/www1.tvboxnow.com0 T! g3 k w6 C0 {. x9 I
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb8 C, {8 A7 S7 E4 \/ i( {
for 12-15 mins until tender. Meanwhile,
, N4 L- R* M, O1 P+ f* G. Isteam or boil the broccoli for 3 mins,, Q1 L; D, M- W# A4 `. h) y$ j2 O
then drain well. When the potatoes havetvb now,tvbnow,bttvb" I8 N6 W; p9 \7 l: @6 n. }
cooled a little, cut in half lengthways and公仔箱論壇' d7 K& D4 @, m2 `; @
scoop the flesh into a bowl.
& G- M8 E7 V w# QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
8 w- E" l; U; D! VMash the flesh with a fork, then stir in
1 a1 v m; J6 V8 d, j: uthe mustard, egg, most of the cheese
5 N$ f3 a0 C4 c" nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
. M+ r: F! j2 S6 gback into the skins. Sprinkle with the
3 E) p6 z3 T ^& T N2 W! Wrest of the cheese and bake for 15 mins
- m; ~ U6 K p" H! b: u$ a; ~ x公仔箱論壇until the tops are crisp and golden. Serve
( {, x! M! X/ z' [$ r公仔箱論壇with salad and tomato relish (see below).
5 }9 u8 L' a* z) O2 ywww1.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
/ h4 K* J/ i/ Pwww1.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' |( M" l+ |: Z9 \1 Y) [( l# w; m公仔箱論壇Tangy tomato relish0 ~! L/ O+ Q2 H0 d. r8 ^
Q? Heat 1 tbsp oil in a pan and fry
6 |# N0 F2 p$ \( j; ftvb now,tvbnow,bttvb1 finely chopped onion, until softened.公仔箱論壇# B. u" R( ?# U( g
Stir in 1 crushed garlic clove, 300ml
* [2 {# E: o$ H, _( O) xtvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
7 n- g5 d. E, a) u4 bvinegar, 1 tbsp muscovado sugar) t3 m2 _8 C5 Y$ `% b
and 1 tbsp Worcestershire sauce,# }+ ?/ o# ?1 T
then bring to the boil. Simmer for
; m, y/ ^5 S# F; y! v5 mins and season, then serve warm
# B. w0 V o" M! l7 ^& s公仔箱論壇or cold with the broccoli baked potatoes.
; X! @- n8 i1 J3 h! lServes |
發表於 2022-5-28 09:07 PM
| 