Broccoli baked potatoes公仔箱論壇( P# i% Y9 ]4 R e" h- [0 C
Prep 10 mins www1.tvboxnow.com0 ^# Z# h. x4 X. l; T9 i
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 d6 Q' R. T, c- m" F
# ~! U1 O6 Q; b$ s& Awww1.tvboxnow.com4 baking potatoes公仔箱論壇" N* E, e$ `9 K- z* v# p
300g broccoli, cut into small florets
2 e1 e/ q) v! _2 }/ W" P5 ^ d) j- pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
% O% @* x. \& E# y7 _( etvb now,tvbnow,bttvb1 egg, beaten
- ~- P5 B, I- ?) h/ _2 @公仔箱論壇140g grated cheddarwww1.tvboxnow.com/ z3 n* N% ] g+ d' C
' q; t7 G0 u$ i. B8 z- K1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( N- ? V/ B1 \ C6 r
gas 6. Microwave the potatoes on high+ s6 h+ {0 e1 T) {0 Q& m" g" N7 i' h
for 12-15 mins until tender. Meanwhile,公仔箱論壇$ G" j( q8 G& Z( R7 D
steam or boil the broccoli for 3 mins,
, K( b7 `9 ~& D- \5 r+ {www1.tvboxnow.comthen drain well. When the potatoes havewww1.tvboxnow.com0 T6 L* y; Z6 A
cooled a little, cut in half lengthways and
" m# s: B$ J3 w3 V% ]scoop the flesh into a bowl.tvb now,tvbnow,bttvb$ q) o ]$ L( y Z
2 Put the potato skins on a baking sheet.
$ O6 Z: a7 n& {; j) p/ v公仔箱論壇Mash the flesh with a fork, then stir in
. Z1 E5 }1 U* y+ othe mustard, egg, most of the cheese
2 }6 E7 L2 e- ^! }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: J: q" t* w& _$ l4 r
back into the skins. Sprinkle with the公仔箱論壇. F# g$ c6 P& [/ L+ J4 k
rest of the cheese and bake for 15 mins
# G, |* t m( ]" u9 L公仔箱論壇until the tops are crisp and golden. Serve公仔箱論壇- K6 f, L2 r' k0 u3 a
with salad and tomato relish (see below).
) a' }* g9 v4 I" etvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,9 Q6 t9 _! u* v8 \! Y* z& @9 f
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
5 X3 x: k" A8 m s% k' n8 D# r公仔箱論壇Tangy tomato relish; M O4 A" D% }' { |, ~: G
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) s( w) H* Y! o2 z% g; `9 j
1 finely chopped onion, until softened.( X( }0 U/ L- E0 E1 B- M* M7 Q
Stir in 1 crushed garlic clove, 300ml
T3 J( c% c+ C1 T8 V' dwww1.tvboxnow.comtomato passata, 1 tbsp red winetvb now,tvbnow,bttvb: y% x$ x7 A: `
vinegar, 1 tbsp muscovado sugar
; H$ W1 ]; b+ b, e) Kand 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb: ]$ k/ S6 D, [6 P: T
then bring to the boil. Simmer for公仔箱論壇" I$ K9 g" V# T$ O8 l! z
5 mins and season, then serve warmwww1.tvboxnow.com( D. U o# |6 Q4 b1 Q
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. e1 E0 L/ V1 p* q1 u9 S
Serves |
發表於 2022-5-28 09:07 PM
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