Broccoli baked potatoeswww1.tvboxnow.com' I- {: c1 |% N: T3 a8 q8 X
Prep 10 mins
; t+ X. e4 n: G6 p) FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins4 @6 o. x9 v! }; k, {+ q2 n9 ^: A0 [
+ |; y1 \1 y* D' @. u公仔箱論壇4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. C2 J. s2 J: {
300g broccoli, cut into small florets& A6 b d- P) Y# Y
1 tbsp wholegrain mustard
9 X2 ]( z5 b4 Y& V2 c# _" v公仔箱論壇1 egg, beaten
/ v4 Q- R, j- Mtvb now,tvbnow,bttvb140g grated cheddar
6 W2 c2 k/ d7 }& W' L5 e7 U% L* H; C公仔箱論壇
0 @1 ]$ ^) h5 U7 `! V7 c0 r- mtvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
! [" [1 H: {! I* C! i: Qtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
. W& w5 [* j; y. r7 R. ^6 ~0 G) [www1.tvboxnow.comfor 12-15 mins until tender. Meanwhile,4 F3 w" Q2 l+ n
steam or boil the broccoli for 3 mins,% C" V; v. D: q9 \/ ]& c
then drain well. When the potatoes have
7 D& i. }0 @& S/ Ycooled a little, cut in half lengthways and
* o$ D) |5 D) @$ K9 qscoop the flesh into a bowl.www1.tvboxnow.com6 @/ _' M3 Y% P$ X. \& n1 k/ P
2 Put the potato skins on a baking sheet.www1.tvboxnow.com2 e4 ]8 C: b4 a# p* }6 E
Mash the flesh with a fork, then stir in
. {% h! ^5 }5 D' gthe mustard, egg, most of the cheese
' M! x: r0 J5 A w$ ?: iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
, E3 q7 g/ [: f uback into the skins. Sprinkle with the% }& i% Q r: k' \7 G. j
rest of the cheese and bake for 15 mins
1 k N; C; Y1 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
, v$ T- b, ]) x" u3 n# ]3 ?公仔箱論壇with salad and tomato relish (see below).
8 E! z6 x5 t( f1 J' ?: Z7 I6 I; h公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
9 N) [' a2 K# Swww1.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g. y$ Z' f' T/ j4 R
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 d8 i* H9 m. h9 c
Q? Heat 1 tbsp oil in a pan and fry
& l0 N& X# z4 f0 O1 finely chopped onion, until softened.- _ w7 \# l8 R. h6 N3 V, G2 o
Stir in 1 crushed garlic clove, 300ml
. D3 [- v0 S4 l6 ntomato passata, 1 tbsp red wine+ w& M8 G% r( j* b( |
vinegar, 1 tbsp muscovado sugar
* X. u+ f r8 I- b2 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
& j) E+ D" L. ]* s- ]tvb now,tvbnow,bttvbthen bring to the boil. Simmer for
! k* j$ u' C- B. M, A) m1 Utvb now,tvbnow,bttvb5 mins and season, then serve warm
- A5 n7 a r( M( l1 Fwww1.tvboxnow.comor cold with the broccoli baked potatoes.www1.tvboxnow.com' A* V% B3 U( Y1 c2 l
Serves |
發表於 2022-5-28 09:07 PM
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