Broccoli baked potatoeswww1.tvboxnow.com% _& B, I) T* d& D6 [; F1 k
Prep 10 mins
0 m# z) U3 h1 D6 X! T% F# vtvb now,tvbnow,bttvbCook 30 mins
, O/ j% R% E" y( p6 p& Wtvb now,tvbnow,bttvb
$ }1 q! V* w9 O8 ]7 ~3 D" s+ Y; ?公仔箱論壇4 baking potatoes
$ P2 c9 p& x7 L3 ?& t; f# [3 ?公仔箱論壇300g broccoli, cut into small florets
5 R& h" ]3 `/ D$ [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 g3 U. j' o- q6 F) D
1 egg, beaten
# T, S. }' i W" y; `* y9 P% c6 _公仔箱論壇140g grated cheddar
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: r6 @* s1 |2 t6 G# }: c! owww1.tvboxnow.com1 Heat the oven to 200C/180C fan/) [: o! H0 |4 N/ P. z
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 x* D% q. v* i% _# C
for 12-15 mins until tender. Meanwhile,
$ ~/ q; y+ s \steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) }6 x4 |9 j- a2 f9 e, ]" t
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 F p" r; b; \( O
cooled a little, cut in half lengthways and
- [2 W$ X1 s9 M% o! oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
- V2 r$ p/ t; @* [tvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.' s$ {$ Z1 D$ V
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ g2 W+ i" K0 t8 d+ b
the mustard, egg, most of the cheese
a$ L3 G; k3 a' C3 ~公仔箱論壇and the broccoli. Season, then spoon
+ Y! \4 x# k! U M6 U' t# S; Sback into the skins. Sprinkle with the
/ \! ?) m: H0 T c& W公仔箱論壇rest of the cheese and bake for 15 minswww1.tvboxnow.com" i. C0 m- H4 O* u6 T
until the tops are crisp and golden. Serve
( D0 @ `# m5 u7 H+ Jwww1.tvboxnow.comwith salad and tomato relish (see below).www1.tvboxnow.com& j% Y# _: |8 Q
PER SERVING 347 kcals, fat 15g, saturates 8g,; h2 U& w7 D6 u7 |$ W
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! L. ]) M. i! U1 p" rtvb now,tvbnow,bttvbTangy tomato relish0 K0 g+ u/ L; l5 @
Q? Heat 1 tbsp oil in a pan and fry
3 v( ?6 u- l1 \) ?& _ J1 u1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 |5 g4 z6 K- w8 }* Y
Stir in 1 crushed garlic clove, 300ml公仔箱論壇& \9 }: P' }7 o$ h t* n# d4 K( a$ _) @
tomato passata, 1 tbsp red winewww1.tvboxnow.com4 j! \# q) Q7 c# Y+ ~
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb2 V. l" ?+ e$ k" }0 Z1 R# u, c* P
and 1 tbsp Worcestershire sauce,
4 l8 u- a7 I+ J3 O1 }$ S; G公仔箱論壇then bring to the boil. Simmer for
0 p" Z2 k3 u' _, \8 i( ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm$ M& X; q0 e# u0 C( t# \% T( Z
or cold with the broccoli baked potatoes.
) i9 Q) [! O: v2 ZServes |
發表於 2022-5-28 09:07 PM
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