Broccoli baked potatoestvb now,tvbnow,bttvb0 ~0 |3 F6 B! N8 k5 i( H
Prep 10 mins
8 ?, v! V a+ A" ^' iwww1.tvboxnow.comCook 30 mins
1 Q9 y( i0 I6 y$ ^$ L公仔箱論壇, m; G k+ r' }9 `
4 baking potatoes/ e% F2 Z: V. [" n( e( u2 c
300g broccoli, cut into small florets
3 h8 h; {' }! N' I1 `1 tbsp wholegrain mustard公仔箱論壇! b7 J% s! i" {4 O( t: B
1 egg, beatenwww1.tvboxnow.com3 ?" X# T8 T { o( ~8 n& R' F
140g grated cheddartvb now,tvbnow,bttvb+ ^$ M) }! B& m# j8 N' X1 N
www1.tvboxnow.com6 ^7 V3 z/ D# O% D
1 Heat the oven to 200C/180C fan/
9 N& ]4 C; a2 { |$ j0 T( agas 6. Microwave the potatoes on high6 C, w5 G5 b1 B) r1 F6 i$ {# \( o
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb5 W: T2 H; _: V& C- W
steam or boil the broccoli for 3 mins,公仔箱論壇1 ~' V% U! l! o5 V1 D7 \
then drain well. When the potatoes have公仔箱論壇+ W& c, O7 [6 C* b
cooled a little, cut in half lengthways and
+ O z/ W5 P1 g; U% c: escoop the flesh into a bowl.
/ }7 ]! j$ C2 ]/ h2 Put the potato skins on a baking sheet.3 v0 p3 N0 ~- s- C
Mash the flesh with a fork, then stir in
$ C5 o7 I: H, b/ ewww1.tvboxnow.comthe mustard, egg, most of the cheese& | O) H' H5 L1 L/ [8 z2 T! y
and the broccoli. Season, then spoontvb now,tvbnow,bttvb' B6 D& T& w! U- U! R; i5 `
back into the skins. Sprinkle with the
/ n5 ^4 }% H# q1 E) t9 mwww1.tvboxnow.comrest of the cheese and bake for 15 mins
3 h! D, |* `; C4 T) S公仔箱論壇until the tops are crisp and golden. Serve公仔箱論壇5 ]1 @( _% h v) J# E9 V
with salad and tomato relish (see below).% F4 M" Z- k% R4 G
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb: x" z& K& C3 \/ c$ o. n1 z
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
@; f8 Z4 L1 b公仔箱論壇Tangy tomato relish
) G8 {: l. f# j8 d O! ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 A# N- _7 N" R4 @
1 finely chopped onion, until softened.
! H6 |7 {; E8 A8 m2 Z- X5 R P, j公仔箱論壇Stir in 1 crushed garlic clove, 300ml
' w- x# E' L* Y3 m3 k6 ltomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 P0 ]1 H; S1 W& d
vinegar, 1 tbsp muscovado sugarwww1.tvboxnow.com0 ?' |' S- n7 b! H' N0 G3 G3 n- T: Z/ Q
and 1 tbsp Worcestershire sauce,
8 z3 U" v7 z1 g Lthen bring to the boil. Simmer forwww1.tvboxnow.com& I/ c/ C/ z4 U
5 mins and season, then serve warm# c5 w" p* ^) ]4 q" I4 v
or cold with the broccoli baked potatoes.
z* l* J- @0 j/ j( R3 [* Pwww1.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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