Broccoli baked potatoes
6 C; m* m0 _- N( v9 uPrep 10 mins tvb now,tvbnow,bttvb6 |; n2 X, o6 k/ @
Cook 30 mins0 \$ O0 k" Z% V& {" L* M' q
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4 baking potatoes公仔箱論壇/ e. ]! ]9 L; i1 J5 g
300g broccoli, cut into small florets公仔箱論壇' q7 v/ ]& d& n
1 tbsp wholegrain mustard公仔箱論壇5 f" O% F" x5 K( \1 V
1 egg, beaten
9 G, u1 g+ ^0 V2 F3 l) [) q3 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar公仔箱論壇0 N6 n; Y9 K; Q2 S8 j# ]5 H
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1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb2 {- |; w" k% _
gas 6. Microwave the potatoes on high公仔箱論壇9 h! ?4 Y" d( P+ F
for 12-15 mins until tender. Meanwhile,+ ^( l$ q- Z6 N4 Q
steam or boil the broccoli for 3 mins,
3 j6 ?6 Y4 _% `- N% A, X. R7 Gtvb now,tvbnow,bttvbthen drain well. When the potatoes have" K5 |, j' W* i
cooled a little, cut in half lengthways and/ G$ r1 D, M$ e, D# F! O% ^
scoop the flesh into a bowl.% N" T8 J' q/ O. ~" i; r1 l- p- e
2 Put the potato skins on a baking sheet.
: T3 ^$ d6 A7 I9 c2 X6 L: fMash the flesh with a fork, then stir in
. |# o& l6 O" @. g9 Ttvb now,tvbnow,bttvbthe mustard, egg, most of the cheesewww1.tvboxnow.com% t: y( G- u. F$ t2 u h& ^2 _
and the broccoli. Season, then spoon
! d: N. w0 `+ { d- `( p! m8 Q公仔箱論壇back into the skins. Sprinkle with the
6 r& p: `' k: T9 _8 ]rest of the cheese and bake for 15 mins) |- a$ Y1 ^0 x. a0 x: C1 n" ?. S
until the tops are crisp and golden. Serve
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PER SERVING 347 kcals, fat 15g, saturates 8g,
* O3 \8 J9 A; l8 qcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇4 Q1 o/ C/ Z L! }$ N; U
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% m4 X, g9 r( _; U0 l
Q? Heat 1 tbsp oil in a pan and fry7 z4 D3 Y+ }4 T1 I* V' g( t
1 finely chopped onion, until softened.
6 p( d, n& E3 b3 v% `8 ]Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb' d. ?0 L/ m* a5 T# w2 i& U' j
tomato passata, 1 tbsp red winewww1.tvboxnow.com- L% E" @# a* F: j3 K9 a
vinegar, 1 tbsp muscovado sugar1 N9 y$ J3 Z; @6 Q7 a! W( i1 n
and 1 tbsp Worcestershire sauce,
2 }/ e5 [0 H5 ^$ h2 `+ utvb now,tvbnow,bttvbthen bring to the boil. Simmer for
) q: j' [' X+ u# G, }& H5 mins and season, then serve warm
: {2 w: g8 T7 ]- ]) S公仔箱論壇or cold with the broccoli baked potatoes.
6 ^' u! P5 \8 N" \& Q公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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