Broccoli baked potatoes公仔箱論壇) u! s" C+ [& I* [+ y
Prep 10 mins 公仔箱論壇7 Q" V3 s+ \4 Q- c% p5 S+ c
Cook 30 mins公仔箱論壇3 I& E5 L- b9 k- {) I9 ]. ]
tvb now,tvbnow,bttvb6 F6 Y9 u2 l* }; ]2 p p4 t! @
4 baking potatoestvb now,tvbnow,bttvb3 A/ B/ b/ E0 D5 u# I/ {, \/ @. H
300g broccoli, cut into small floretstvb now,tvbnow,bttvb1 o. H" z. D ?, J9 f. w7 n
1 tbsp wholegrain mustardwww1.tvboxnow.com. l. o$ g h* z, d
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 ^: h4 i5 N. v+ O
140g grated cheddar% c5 Y: v8 d5 g7 U
; j1 S7 i: ]: e% o4 d7 w! JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
3 g: U( x3 A, h& W2 o" Ngas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( L4 Q& P& d: \8 g1 |* T/ v# Z
for 12-15 mins until tender. Meanwhile,
6 B7 S) q$ g6 \: b( Itvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,; h) d# ?" y$ D( P V
then drain well. When the potatoes have
3 |4 R: p8 i0 W6 awww1.tvboxnow.comcooled a little, cut in half lengthways and公仔箱論壇+ l. b4 `# e8 |8 A& r# Y- p
scoop the flesh into a bowl.公仔箱論壇0 R5 K( s3 Y/ _1 L9 c/ D
2 Put the potato skins on a baking sheet.
& s& N/ Y6 R: H/ Rwww1.tvboxnow.comMash the flesh with a fork, then stir in
' B2 q% N% I; z4 {$ o* |$ U公仔箱論壇the mustard, egg, most of the cheese
: u$ Z, N4 L6 Dand the broccoli. Season, then spoontvb now,tvbnow,bttvb' T: _% ^, |: g; I& i5 D' F9 L
back into the skins. Sprinkle with the公仔箱論壇/ T1 m" ]: Y/ f2 w* K
rest of the cheese and bake for 15 mins公仔箱論壇) [) O; O8 m* ` n3 l! i' t
until the tops are crisp and golden. Serve
# ^. m( f% z' O% q2 w公仔箱論壇with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" L' L r0 F+ F& i( [6 l1 a6 S: L
PER SERVING 347 kcals, fat 15g, saturates 8g,4 Z1 K9 n1 U. w
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g* ^/ B9 c2 t2 r
Tangy tomato relish
6 K- g. G8 R9 }2 p% E: ?) qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- r7 E1 |% N: @7 W
1 finely chopped onion, until softened.4 e, ~9 h: r, z _# ^- A6 f# Z) z
Stir in 1 crushed garlic clove, 300ml公仔箱論壇1 e: N$ ]7 y! d" s0 t
tomato passata, 1 tbsp red wine
: S* F& ?( u. v4 n; Uvinegar, 1 tbsp muscovado sugar
& @4 q, P1 J, u" b) G4 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,5 H2 Z) E3 @4 A- r# R5 e
then bring to the boil. Simmer for
; P3 R9 A9 C) z) O5 mins and season, then serve warm公仔箱論壇( y, [3 w5 t3 G+ i. |; Y
or cold with the broccoli baked potatoes." K( C; u) d; V; ?2 V1 j2 ~( m
Serves |
發表於 2022-5-28 09:07 PM
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