Broccoli baked potatoes
/ A6 v7 B$ H5 H公仔箱論壇Prep 10 mins + s. O' ]( Z) U9 w
Cook 30 mins
2 h& a& l) |* m+ T; j公仔箱論壇www1.tvboxnow.com( l4 M+ t, [8 S# `* s. J0 o
4 baking potatoes
# }6 |. _, P; w, r! H( @( q/ e9 u3 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
. D; R1 D3 s' y- a5 S; z% Ptvb now,tvbnow,bttvb1 tbsp wholegrain mustardwww1.tvboxnow.com- n! Z! }" f9 S8 H
1 egg, beaten
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3 O, L6 p% C3 K9 ]: P$ ywww1.tvboxnow.com1 Heat the oven to 200C/180C fan/
2 b) Q$ v; s% h+ s5 f# X2 Q公仔箱論壇gas 6. Microwave the potatoes on high公仔箱論壇/ d: h7 H5 w8 @& ]
for 12-15 mins until tender. Meanwhile,
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then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 i6 U- f& K8 {3 @
cooled a little, cut in half lengthways and
- n: I+ p3 a/ `. f% z3 {scoop the flesh into a bowl.
2 w Z' K; l' C& G) vtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb) E% W7 p7 [4 |5 L
Mash the flesh with a fork, then stir in
7 C3 ^3 h) l* U6 ?the mustard, egg, most of the cheese9 G# v! D( Z8 x& m/ L0 V* ]1 I* p
and the broccoli. Season, then spoon
+ P& h1 U- p2 u- Iback into the skins. Sprinkle with thewww1.tvboxnow.com0 ?& B& e. z/ u! V+ |; G
rest of the cheese and bake for 15 mins
4 w% e0 v9 Q8 tuntil the tops are crisp and golden. Serve. @! m: c5 L5 y
with salad and tomato relish (see below).4 U. D; H9 V/ I7 J! R- U% w
PER SERVING 347 kcals, fat 15g, saturates 8g,
, u/ a+ O+ I5 F/ zwww1.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww1.tvboxnow.com) ^0 G X3 q* v+ t
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) h7 Q7 P, q! p j6 w
Q? Heat 1 tbsp oil in a pan and fry
7 i+ I( c y. \7 {, W+ h! {1 finely chopped onion, until softened.; X' J% K2 E3 N2 @8 G5 D1 H
Stir in 1 crushed garlic clove, 300ml1 E7 [4 E5 k# l, G& }; [1 R6 z2 |
tomato passata, 1 tbsp red wine+ n" Y9 O ^2 b/ C1 p
vinegar, 1 tbsp muscovado sugarwww1.tvboxnow.com. C6 w& a; W8 b! E
and 1 tbsp Worcestershire sauce,公仔箱論壇# N: }) `$ ^ Q5 _$ {3 k0 \. \, |
then bring to the boil. Simmer fortvb now,tvbnow,bttvb4 t# {) d, O9 P
5 mins and season, then serve warmtvb now,tvbnow,bttvb' W0 b7 x: Z* T: X+ x
or cold with the broccoli baked potatoes.www1.tvboxnow.com/ p& P/ G$ |% h2 X
Serves |
發表於 2022-5-28 09:07 PM
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