Broccoli baked potatoes4 h8 J s4 Z' Q) z4 j6 M! ?2 g3 X
Prep 10 mins
) S0 b9 c6 B5 p5 g0 ?3 D" b8 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
6 w% Y) o" ~7 x9 T5 B' h6 T$ V; nwww1.tvboxnow.com
. k( A l! S5 Y2 i& ~4 baking potatoes公仔箱論壇8 @8 f* @/ s4 {
300g broccoli, cut into small florets
, T7 s# N% ^ X" H0 ^' z$ z" l; ftvb now,tvbnow,bttvb1 tbsp wholegrain mustard公仔箱論壇9 q% x" J) v) R
1 egg, beaten) ], r8 n9 p2 Y" l& U+ h3 D
140g grated cheddarwww1.tvboxnow.com3 [) F8 h0 k; E# d, C8 w* Z# X
: z$ m# y+ d/ o5 r( q! j% Q( g1 Heat the oven to 200C/180C fan/
* Q. K. P9 m2 C3 etvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high' A, ^6 ^0 U) G% Y8 @0 Z6 a
for 12-15 mins until tender. Meanwhile,* ]7 S; r- m: E8 I) r
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 m- ?, q2 q& i) J" Z. k
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- S [5 ?$ U3 S5 n+ r3 d
cooled a little, cut in half lengthways and
* c$ g" s$ y/ Lscoop the flesh into a bowl.
# h6 [/ Y8 B: Y7 ?+ c4 ]1 `2 Put the potato skins on a baking sheet.
$ d& a0 C5 u: ?5 }- O1 `公仔箱論壇Mash the flesh with a fork, then stir in
, }% M9 k0 h1 {0 g% |tvb now,tvbnow,bttvbthe mustard, egg, most of the cheesewww1.tvboxnow.com7 U/ O9 N& a# T" d/ }' m: I
and the broccoli. Season, then spoonwww1.tvboxnow.com. ]; a5 X/ P5 H8 {! v0 u+ S
back into the skins. Sprinkle with the
. V0 o/ b* U. j: |1 H+ h) `公仔箱論壇rest of the cheese and bake for 15 mins6 f; K1 D& o6 w0 B
until the tops are crisp and golden. Serve公仔箱論壇6 @" a: x& G- s0 }' V
with salad and tomato relish (see below).
& x& D5 k7 S- k# @" p, D! c6 V公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ w& \- C. ^6 P
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb9 R1 A3 p% j# P* a
Tangy tomato relish9 v9 e3 A: H+ \% E' \
Q? Heat 1 tbsp oil in a pan and fry
2 I/ c _( Y) _! bwww1.tvboxnow.com1 finely chopped onion, until softened.
% R9 r; S. n( y$ |/ D* atvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: J9 i8 D$ G L6 P
tomato passata, 1 tbsp red wine
. v9 S1 Z; d& [8 q5 s: {* r/ K$ I6 rtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugarwww1.tvboxnow.com/ J- G' g+ G- F( w* y
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb# z0 k4 r" P& t/ J0 o
then bring to the boil. Simmer fortvb now,tvbnow,bttvb# w! x3 e/ z5 D$ k: h
5 mins and season, then serve warm
4 C; }9 f1 B5 [" P3 tor cold with the broccoli baked potatoes.
; v, ^" e) e/ C2 |5 L- DServes |
發表於 2022-5-28 09:07 PM
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