Broccoli baked potatoes
" n @! T. {, k2 I. uPrep 10 mins
+ v) `" Z( h* u; I# vwww1.tvboxnow.comCook 30 mins公仔箱論壇+ r" X2 t! E/ B4 k% w- `0 W. s
0 }' ^' k {" X; ^& K+ }tvb now,tvbnow,bttvb4 baking potatoes
$ S( W" {* t |3 U( I' P300g broccoli, cut into small florets
: ]/ J2 j' h" D0 I. v) k6 M7 A/ \www1.tvboxnow.com1 tbsp wholegrain mustard
) h4 B$ W0 O' b# K2 V. v公仔箱論壇1 egg, beaten
2 R1 E% e0 ]% o8 K- Y6 G; G# f% Stvb now,tvbnow,bttvb140g grated cheddar
: X+ R9 F+ [1 t7 H- p" Iwww1.tvboxnow.com
$ k* C. c& T4 R* r# c" }; B8 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
! N8 a* K1 @+ Swww1.tvboxnow.comgas 6. Microwave the potatoes on high8 B/ \0 I5 e" Q! F) F) D
for 12-15 mins until tender. Meanwhile,
/ N% ]/ t) W: I3 }+ v5 Xtvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
3 i* G2 v: ]4 U公仔箱論壇then drain well. When the potatoes have
/ @% M4 n3 P; S! m- D# w: kcooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Q- Q* ?+ p* X* y8 f
scoop the flesh into a bowl.www1.tvboxnow.com( d) k# S- v# }; c" @
2 Put the potato skins on a baking sheet.www1.tvboxnow.com; f+ }4 Z) N& G
Mash the flesh with a fork, then stir in# E1 |# T8 n7 Q( P0 }4 m4 x& h
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 a7 \/ |0 | Z% N; Y# @0 l+ A; R
and the broccoli. Season, then spoon
( ~0 @/ T5 j9 n" S( E! E8 ~& T公仔箱論壇back into the skins. Sprinkle with the
+ b0 f. g2 e% |2 `, d! ~tvb now,tvbnow,bttvbrest of the cheese and bake for 15 minstvb now,tvbnow,bttvb4 I8 W$ q8 G: c: P v8 m4 K
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. W A. C1 |/ A8 F" ^
with salad and tomato relish (see below).
$ N5 O& F5 C" r# f ^PER SERVING 347 kcals, fat 15g, saturates 8g,
* d' g+ \4 t$ ^% S2 |' \& l& cwww1.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
& B# d' j* C, [4 h7 _5 l7 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish% Z5 N; s3 I6 i
Q? Heat 1 tbsp oil in a pan and frywww1.tvboxnow.com9 H! o" X( B+ w! N; y |# I [
1 finely chopped onion, until softened.' H5 \# Q$ c7 z) C( w3 z
Stir in 1 crushed garlic clove, 300ml
! Y+ z3 T7 k6 L0 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
& [! e2 Y0 P, C: H, K! Ktvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar9 a. l/ o0 z; ~: Y1 @% V
and 1 tbsp Worcestershire sauce,
d7 w5 T) \. ythen bring to the boil. Simmer fortvb now,tvbnow,bttvb& I7 k: c( N" V( @$ [. c: B N1 u
5 mins and season, then serve warm公仔箱論壇4 o) }) I. ~( G% O h9 q8 M
or cold with the broccoli baked potatoes.
' l& j% R4 f2 E+ G4 v PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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