Broccoli baked potatoes
- I5 K) z( E0 M/ Etvb now,tvbnow,bttvbPrep 10 mins
, o" A4 j* u8 VCook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# l3 a+ j5 T7 Q) M7 c* V4 R
: G) j# R! n; a5 A- _tvb now,tvbnow,bttvb4 baking potatoes
. h. p4 I8 d" swww1.tvboxnow.com300g broccoli, cut into small florets
/ t+ D# q/ u5 s8 r/ ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
/ G) P8 I1 p6 Q, R0 q8 Q o. Otvb now,tvbnow,bttvb1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 ?. f$ C2 V" c9 C1 I
140g grated cheddar
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& M0 S! X# [# n2 b3 y2 I }1 Heat the oven to 200C/180C fan/$ a( j6 W F8 Q/ f: Z$ Z
gas 6. Microwave the potatoes on high% l& C! b; ?/ R- [: \, W3 I, [
for 12-15 mins until tender. Meanwhile,+ C( C# F( q5 |1 A; l
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb$ p- w/ E0 i! x8 S7 [
then drain well. When the potatoes have公仔箱論壇6 P! w9 i6 M S9 j! `. J$ y1 h" C
cooled a little, cut in half lengthways and
! k2 M' Z7 H4 M7 A5 K# b$ vtvb now,tvbnow,bttvbscoop the flesh into a bowl.
; u4 L/ v1 {: p7 Rwww1.tvboxnow.com2 Put the potato skins on a baking sheet.
8 P, I6 @1 w* k6 O9 a Awww1.tvboxnow.comMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( b/ o- }" k& N: H5 |& f* n
the mustard, egg, most of the cheese
$ u; J, j% ]0 B8 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon+ a6 x. d0 h6 K* a
back into the skins. Sprinkle with the
/ k( y/ c6 T: ?& A6 a7 p, fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins9 j) e8 T) w/ o* a' e4 N! I, y
until the tops are crisp and golden. Serve7 h3 B" J7 x/ v+ m
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* Q' \ c- j* M% i1 {1 s! Q
PER SERVING 347 kcals, fat 15g, saturates 8g,
" {$ |0 k$ U0 M9 }$ _www1.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww1.tvboxnow.com4 n/ b$ S3 U* N' X9 d# D: V1 ^
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ M& l6 L8 b: s' z7 s$ c
Q? Heat 1 tbsp oil in a pan and fry
; [0 k( N! a9 X3 ]www1.tvboxnow.com1 finely chopped onion, until softened.
) _# [) w+ J2 ?# NStir in 1 crushed garlic clove, 300ml
; d: E# k# G' E1 G: VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, ] _5 g' I! C) W
vinegar, 1 tbsp muscovado sugar
; G# f/ I/ o: g6 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
* U% x8 N6 r9 }& f/ C: g# Z5 qthen bring to the boil. Simmer fortvb now,tvbnow,bttvb' J; [! v) O$ h! m7 l7 a" g
5 mins and season, then serve warmwww1.tvboxnow.com+ t0 S& R7 p. ?6 _* E
or cold with the broccoli baked potatoes., I, w$ @, T* E1 O3 T; }
Serves |
發表於 2022-5-28 09:07 PM
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