Broccoli baked potatoes
4 M+ L& ` X4 H9 G8 X' E7 g4 ]" Z( \9 Iwww1.tvboxnow.comPrep 10 mins www1.tvboxnow.com. H8 g$ Z7 A4 H# V
Cook 30 minswww1.tvboxnow.com$ v6 D+ z" V& r
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4 baking potatoes
2 l- V M. Z+ r+ lwww1.tvboxnow.com300g broccoli, cut into small florets
: i: q; ?# Y( c% s" ?www1.tvboxnow.com1 tbsp wholegrain mustard
1 d; r9 o" Z4 B) K V% |6 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beatentvb now,tvbnow,bttvb2 Z5 @) G& k" a$ d
140g grated cheddar公仔箱論壇$ }; n3 ]5 G2 x4 t4 q) |3 G1 A: \
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* L, J' K6 x) l& q X& c
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb3 z; w, x% r/ f* o3 ?( H2 k9 W* q
gas 6. Microwave the potatoes on high1 I5 z, }' R( f
for 12-15 mins until tender. Meanwhile,. I4 \0 r9 ^ a2 a
steam or boil the broccoli for 3 mins,
+ F8 m" \/ J( y0 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
! K0 N# H: `1 ]0 Jcooled a little, cut in half lengthways and
; G3 u! C1 A0 A" J& q7 `* d% Q& cwww1.tvboxnow.comscoop the flesh into a bowl.
6 V( O. V. V# C0 j+ t1 `2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- `# H9 b; W2 N8 g9 C5 K0 }
Mash the flesh with a fork, then stir in
2 |5 c' n8 e5 g公仔箱論壇the mustard, egg, most of the cheese
4 x# l' u5 ]" x' ~$ j: Land the broccoli. Season, then spoon/ Y" c" K: Y6 P& H" Y
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) _% |* u; Z% t% y9 A
rest of the cheese and bake for 15 minswww1.tvboxnow.com; i# M# Q! s. A7 x0 N
until the tops are crisp and golden. Servewww1.tvboxnow.com! O1 a' n" V Q t5 z3 o$ a& e! p
with salad and tomato relish (see below).
1 R" R5 e5 r4 ?8 p4 }公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' f9 j/ \9 g2 T( p. p
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
% W% M3 }# N, @: _1 n U3 R" KTangy tomato relish8 G8 i0 \! y' F+ y% ^ c; l' Y5 w
Q? Heat 1 tbsp oil in a pan and fry7 p; @( F+ g5 y: j! K9 \
1 finely chopped onion, until softened.8 R7 ]4 }* r1 G# z: G: u! R
Stir in 1 crushed garlic clove, 300ml E' y- J$ H/ e8 I3 B
tomato passata, 1 tbsp red wine
: l. Q2 Y8 W/ \' M: u8 h* C* h% `vinegar, 1 tbsp muscovado sugar
k/ P8 t4 ], o3 S/ band 1 tbsp Worcestershire sauce,
, m3 q* m7 B4 F5 _1 X, @公仔箱論壇then bring to the boil. Simmer for
1 b5 _4 Q* [3 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm% @6 G$ Z* k ? F9 ?0 `' P# j
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 O6 L$ I) w6 c7 x5 x
Serves |
發表於 2022-5-28 09:07 PM
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