Broccoli baked potatoes
J- B' n! F, L5 R" zPrep 10 mins
% V% K, G3 t$ g( H' xCook 30 mins
* o. t& g9 h" U) j: r7 gwww1.tvboxnow.com
' C: ]& ~2 e( x4 N, S" z$ v. y4 baking potatoes
W4 b; A0 Q( h _# v4 G& L, X$ ltvb now,tvbnow,bttvb300g broccoli, cut into small florets
' {7 r3 z; a; _/ E: u2 S6 K# t5 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard; h. e% J, @; d4 c4 ]! c# h4 Y
1 egg, beatentvb now,tvbnow,bttvb5 Z! @. T' j6 h; y7 l1 q/ H
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 _% N$ @" b t: J2 n
1 |5 ^, X& R: T3 E
1 Heat the oven to 200C/180C fan/
, d: g( {6 [, T* y, V* Vgas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb9 }$ M+ V ]- I( [1 ]
for 12-15 mins until tender. Meanwhile,
! e( M0 n# j# xtvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,www1.tvboxnow.com' e8 G. J8 ?1 s7 P3 C
then drain well. When the potatoes have
* R5 s I" p2 T4 L9 qcooled a little, cut in half lengthways andtvb now,tvbnow,bttvb" h5 I2 Z3 `% `' V6 G
scoop the flesh into a bowl.www1.tvboxnow.com9 z4 @& w: q/ j6 K
2 Put the potato skins on a baking sheet.$ a5 o+ M% y5 e, ^- u
Mash the flesh with a fork, then stir in
j) ]' O- a2 d9 \) f8 lthe mustard, egg, most of the cheese
n- }6 F! C' O% `9 kwww1.tvboxnow.comand the broccoli. Season, then spoontvb now,tvbnow,bttvb5 ]7 v8 t0 f O) Q& s# a4 Y
back into the skins. Sprinkle with the4 w) T$ y9 |! D
rest of the cheese and bake for 15 mins' j8 A4 p N# A" {6 R' a
until the tops are crisp and golden. Serve
" I! J" f) ]/ y$ b1 Y xtvb now,tvbnow,bttvbwith salad and tomato relish (see below).
( L! T6 A' F/ H' r+ H' F1 r, i* u& FPER SERVING 347 kcals, fat 15g, saturates 8g,
" _5 s( h+ e1 l& R# Kwww1.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
4 H$ w! Q1 t; h( y& f- Ewww1.tvboxnow.comTangy tomato relish
* V2 l& A; G, @$ DQ? Heat 1 tbsp oil in a pan and fry
# @" j- q4 x! J) I8 B* ]0 zwww1.tvboxnow.com1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 W y3 ]6 i. v9 e' J
Stir in 1 crushed garlic clove, 300ml! K6 V0 K! q# o3 [) w% T' V- M
tomato passata, 1 tbsp red wine
, e# |0 Y- Z4 v' I6 Q `; rwww1.tvboxnow.comvinegar, 1 tbsp muscovado sugar公仔箱論壇2 q* M Q! m7 a) P$ W; B1 D7 p
and 1 tbsp Worcestershire sauce,4 q# G) `/ i! n8 W1 U& g
then bring to the boil. Simmer for
9 l$ M; A6 e* E4 o- p5 mins and season, then serve warm
; @4 G5 s* X! F U W4 d7 yor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 m' t3 M& B& t
Serves |
發表於 2022-5-28 09:07 PM
| 