Broccoli baked potatoes公仔箱論壇1 Z1 _( ]8 R5 h& Q
Prep 10 mins
6 A- M4 l, H$ F公仔箱論壇Cook 30 mins' Q r; B. i5 g7 |1 _& ]! H6 D
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( A- o$ {, {- c; B6 [
4 baking potatoes% m. T$ P7 B% ]1 ^+ r) z
300g broccoli, cut into small florets
( I& a; ]* p% qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustardtvb now,tvbnow,bttvb- a4 ~$ D, e3 m o9 ]$ _# @
1 egg, beaten
# @) N4 Q* _5 x0 Gtvb now,tvbnow,bttvb140g grated cheddar* H5 e4 |! Z% |
" A1 ] g6 Y9 n8 h) E; Z公仔箱論壇1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: }! M& S5 Z* e7 p/ U, |: f# ?
gas 6. Microwave the potatoes on high
, u# x9 y8 D0 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
8 B) O) P) E6 X6 g2 zsteam or boil the broccoli for 3 mins,
# J% c, f+ u& M* lthen drain well. When the potatoes have
/ C4 O) A4 I- i+ J( H" o& j9 A公仔箱論壇cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb, s7 x$ |' A# C* D5 T7 x- [
scoop the flesh into a bowl.
3 I9 t/ }! U7 u* gwww1.tvboxnow.com2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" D2 j9 k% u3 Q1 G5 a7 p( L
Mash the flesh with a fork, then stir in
$ Z3 d. \ r& I5 Q" i( p5 jwww1.tvboxnow.comthe mustard, egg, most of the cheesetvb now,tvbnow,bttvb6 z! E' \, m& s+ L9 |6 M
and the broccoli. Season, then spoon+ f2 S3 j. e$ _5 B
back into the skins. Sprinkle with thewww1.tvboxnow.com0 \/ _: c$ \1 ?( u5 p0 R
rest of the cheese and bake for 15 mins公仔箱論壇8 o* I' f* n! d: j) M2 J/ q/ d
until the tops are crisp and golden. Serve
* U! @: ], @; I7 j% uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).tvb now,tvbnow,bttvb5 s X2 Q2 F' E7 ?" W B; _
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ Y1 p, J2 |1 k- o4 A8 c. |6 `
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww1.tvboxnow.com0 d3 Y F, t- J9 ? G, E1 h
Tangy tomato relish
+ S3 R( b2 [. R! B) [4 Q& ftvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
6 `* \0 L- b1 d# B) `公仔箱論壇1 finely chopped onion, until softened.www1.tvboxnow.com9 e" c. B( X- Z1 n
Stir in 1 crushed garlic clove, 300mlwww1.tvboxnow.com: A) ]2 l e2 q. |# y
tomato passata, 1 tbsp red wine
$ u2 b5 {: E+ g- Gvinegar, 1 tbsp muscovado sugar
, K4 i$ z* D4 P/ K( Btvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
/ v; C. H" q8 e7 wthen bring to the boil. Simmer for
/ O& q5 S1 \. ~www1.tvboxnow.com5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& g: m+ z) w8 X6 M
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 p! N x4 L6 k
Serves |
發表於 2022-5-28 09:07 PM
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