Broccoli baked potatoes
N$ c# U0 M& o4 Awww1.tvboxnow.comPrep 10 mins $ z1 ^# b) j' n$ C
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- o6 I7 o4 M0 f) C3 S( c9 E* N
& M3 y! l# m6 c$ U公仔箱論壇4 baking potatoes
" m% h# U9 M. K+ F, g# j& Jtvb now,tvbnow,bttvb300g broccoli, cut into small florets( c" P0 ] a8 Q( m9 c% P
1 tbsp wholegrain mustard
8 l+ ~$ Z/ T# j2 s r T4 F5 C1 egg, beaten1 [3 h) v' G6 w' B9 o
140g grated cheddar* q2 u8 k0 n' t: i# a
e( J: V" l% h1 K$ y$ o1 Heat the oven to 200C/180C fan/
; m- S) ?/ B, z3 F# Pgas 6. Microwave the potatoes on high
$ Z3 z: Q2 y& E! B/ x# S6 Sfor 12-15 mins until tender. Meanwhile,www1.tvboxnow.com' l3 i t& n: y5 F2 Y
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb) n1 r5 |# G/ Q
then drain well. When the potatoes havetvb now,tvbnow,bttvb/ Y2 P' |) R- E" U+ U
cooled a little, cut in half lengthways and
$ k0 `: ~* n: L' g* Qtvb now,tvbnow,bttvbscoop the flesh into a bowl.
$ k* ]2 g1 @% C. t' q9 m# }2 Put the potato skins on a baking sheet.
0 J3 S4 T! g7 F, D, g' f3 Q! j公仔箱論壇Mash the flesh with a fork, then stir in
( j& u S) o, y" F7 Q6 dthe mustard, egg, most of the cheese6 _$ a$ @# O* o7 S
and the broccoli. Season, then spoon
9 |: g% ]9 @$ J, z1 {: q+ f0 vback into the skins. Sprinkle with the
: c e" @* I+ f( }; P/ trest of the cheese and bake for 15 mins
' n0 I& u8 F2 z3 k/ |; Y# H3 ]! N0 I0 Buntil the tops are crisp and golden. Serve
3 ^4 K7 m6 I9 o6 f- i* L公仔箱論壇with salad and tomato relish (see below).
/ c/ z* Y1 ~7 J- ePER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 C7 \6 @6 ^, j! S4 d5 T
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
3 L1 s" j( @; }www1.tvboxnow.comTangy tomato relish
7 o' Z/ w9 b7 i1 g. o( c公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
4 {6 o [8 S1 {1 v9 y, Q3 i公仔箱論壇1 finely chopped onion, until softened.
- H- D0 e% A$ v" D% zStir in 1 crushed garlic clove, 300ml
% b! [3 s. w6 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb" R1 q: J+ V$ |+ ]
vinegar, 1 tbsp muscovado sugar公仔箱論壇) t% Y+ X* x( g5 ?9 S' \0 A
and 1 tbsp Worcestershire sauce,
( G5 C1 f; [0 M' U$ d: ?9 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
* P1 _% j; P |6 d+ y- W5 mins and season, then serve warmtvb now,tvbnow,bttvb, S; L8 m. u% r1 _# W% b, S
or cold with the broccoli baked potatoes.7 T' P9 h! T1 j# X
Serves |
發表於 2022-5-28 09:07 PM
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