Broccoli baked potatoes: c7 y% h! B3 F& [7 q1 X( y: `/ D! Y( w
Prep 10 mins
# P. n" ~7 [; i, F9 o" G% i/ ^9 Q* WCook 30 mins
( L5 w+ ?% X) i( h% Vwww1.tvboxnow.com" b9 O. }, y2 R6 I
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ t, D6 X9 B' |3 I3 {5 R7 G
300g broccoli, cut into small florets
' L4 ]1 _4 m: i; K; \9 X* Q公仔箱論壇1 tbsp wholegrain mustard
1 ^. w2 V: E. z# K2 f- x: @4 Y1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# P) {/ W6 J& t
140g grated cheddar, A3 Q1 G; W& g! U! A* O
8 r+ l5 S( h0 ^) c4 {公仔箱論壇1 Heat the oven to 200C/180C fan/
: \+ p5 ]+ p9 R" @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
; G. n) ^3 N! h$ ~for 12-15 mins until tender. Meanwhile,www1.tvboxnow.com5 g1 y1 ^/ T9 j U5 A+ ?( A# l
steam or boil the broccoli for 3 mins,/ @# o& h+ `: |& W
then drain well. When the potatoes havetvb now,tvbnow,bttvb9 Q2 h! m8 o: `, u+ j' E8 d5 O
cooled a little, cut in half lengthways andwww1.tvboxnow.com# a" J3 G8 I& d. w+ m
scoop the flesh into a bowl.
6 {8 I1 o4 F5 e公仔箱論壇2 Put the potato skins on a baking sheet.
6 j3 b0 L5 x0 ?. {# x公仔箱論壇Mash the flesh with a fork, then stir in
( A4 L: l& `3 q) dwww1.tvboxnow.comthe mustard, egg, most of the cheese
1 A6 G) C( m0 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
9 ~0 s, v; h+ G* K1 F. @! o公仔箱論壇back into the skins. Sprinkle with the. S* ~$ \ @3 j/ J
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb4 `' C) K/ |9 z
until the tops are crisp and golden. Serve
" s0 M( r; z1 [: _0 `9 |with salad and tomato relish (see below).www1.tvboxnow.com X2 U4 P& F1 _) D9 o
PER SERVING 347 kcals, fat 15g, saturates 8g,9 m: W9 j" q0 j$ n q0 f/ ~7 @
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww1.tvboxnow.com2 `9 `+ c- `$ ~6 s w
Tangy tomato relish
( j5 e4 S* |8 {0 c6 W4 X) ]% Y" sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and frywww1.tvboxnow.com$ ~9 C; ?# D: J3 h8 N
1 finely chopped onion, until softened.www1.tvboxnow.com1 c. _. C5 T' A8 ?1 j5 J, _& e( K
Stir in 1 crushed garlic clove, 300ml
( D1 Z7 A# c) ]' E公仔箱論壇tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, T$ z, q8 b2 U$ S, a( q
vinegar, 1 tbsp muscovado sugar
6 k1 t' \3 R0 Dand 1 tbsp Worcestershire sauce,
% ?2 @& o0 N7 ^) w+ Nthen bring to the boil. Simmer for公仔箱論壇4 f, m0 R9 M6 T! I
5 mins and season, then serve warm
3 v7 T3 Z5 P: g2 y5 ]6 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
* ?; ~: X& \" V, N: J* iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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