Broccoli baked potatoes
0 t% }, p, t5 T' ~5 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins www1.tvboxnow.com4 k! M2 q+ ` z7 P# I
Cook 30 mins/ P( t) f4 ~: T4 a4 W2 N" n9 u2 ^
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4 baking potatoes公仔箱論壇- s, n8 R" ~) z! x( e: s
300g broccoli, cut into small florets公仔箱論壇2 w3 v6 t2 x# U4 U/ n
1 tbsp wholegrain mustard
7 G3 W# t! ?4 L" O. r公仔箱論壇1 egg, beaten
( q: o c2 w/ I) }- G9 ^tvb now,tvbnow,bttvb140g grated cheddar7 ~- K7 e1 E2 h
$ B# [, b) @4 ]2 n( j8 \2 @2 z公仔箱論壇1 Heat the oven to 200C/180C fan/# f7 R/ q) t; J9 X; s$ Z
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, {$ W9 p& [4 R" |% v* }
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 B3 N9 e6 @3 d5 g4 |
steam or boil the broccoli for 3 mins,
; n8 [( Z; [$ i" o9 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% c# D t! E3 w; `4 A {
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' |2 R( |, ~. Q/ e/ j" s7 q
scoop the flesh into a bowl.www1.tvboxnow.com6 m* y. ?' k& w; O4 A) F, U9 N$ S) T
2 Put the potato skins on a baking sheet.www1.tvboxnow.com6 M n8 f1 H& N; p& y& O* s- C
Mash the flesh with a fork, then stir in公仔箱論壇* M" y' d% \6 `3 Z8 q
the mustard, egg, most of the cheese* I4 J' \6 m9 |0 c
and the broccoli. Season, then spoon
- r. c" u% |* I6 z/ i公仔箱論壇back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 M9 M8 h& T% S+ @3 O* e
rest of the cheese and bake for 15 mins
* e( @& i) U' K2 F公仔箱論壇until the tops are crisp and golden. Serve
% ~0 I' ~1 {% v" _( [" Lwww1.tvboxnow.comwith salad and tomato relish (see below).www1.tvboxnow.com0 r/ X6 c' c O% |6 q
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 K6 F4 J- X( d5 d' o' \4 `
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
+ H& W4 p8 k! d1 w5 v6 _) oTangy tomato relish公仔箱論壇( q; S) w; _2 W" g' m# N' Y2 f
Q? Heat 1 tbsp oil in a pan and fry
, J, @. K+ e' u$ h/ k1 finely chopped onion, until softened.www1.tvboxnow.com# Q5 f4 q+ i# I0 m4 m% }
Stir in 1 crushed garlic clove, 300ml
" [7 w2 ?( s4 @$ I. G Qtomato passata, 1 tbsp red winetvb now,tvbnow,bttvb7 C d7 C1 l, r4 c: s" c6 V
vinegar, 1 tbsp muscovado sugarwww1.tvboxnow.com- R3 C3 S: x; a5 z6 v( ]
and 1 tbsp Worcestershire sauce,公仔箱論壇6 G. [+ i3 [* Q
then bring to the boil. Simmer for
, o1 \' E2 ? ]5 a/ `- `: OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
0 {+ I! i: ^9 L. M ]or cold with the broccoli baked potatoes.
# K' u) H6 b+ S1 H7 oServes |
發表於 2022-5-28 09:07 PM
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