Broccoli baked potatoes
) Q$ t) z& m n5 _tvb now,tvbnow,bttvbPrep 10 mins
7 k& i& j; [+ V2 z/ _5 k7 w8 e2 Qtvb now,tvbnow,bttvbCook 30 mins
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4 s; j/ ]2 b0 L; I4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# c/ u/ G' |9 g, `6 U
300g broccoli, cut into small florets
) k! z! h: a7 j6 O% `1 ?公仔箱論壇1 tbsp wholegrain mustard
, J2 F$ j1 f0 [* r8 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten; B: B; u- P5 @, F/ z- \. D
140g grated cheddarwww1.tvboxnow.com- d+ K6 F+ i9 L9 G) L* M0 e
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1 Heat the oven to 200C/180C fan/! a* z+ s+ f2 J# G# D0 I
gas 6. Microwave the potatoes on high
) _' ?+ x0 g% Atvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
9 q/ T3 w. y ]. c. W" Ksteam or boil the broccoli for 3 mins,
) g7 j+ h& b) p1 H) u! @tvb now,tvbnow,bttvbthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; G$ H4 u$ O [. T8 c* O2 D1 [
cooled a little, cut in half lengthways and* l- b* x" K/ s
scoop the flesh into a bowl.www1.tvboxnow.com) F# y( G2 }4 I z5 i
2 Put the potato skins on a baking sheet.www1.tvboxnow.com" T& Y& `1 V n7 e O' _/ {
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 D- k, b3 R0 k( X* U& J
the mustard, egg, most of the cheese公仔箱論壇$ e$ x+ {& J( r w5 A# J% f
and the broccoli. Season, then spoon
2 L+ \* o8 p. U1 L7 Itvb now,tvbnow,bttvbback into the skins. Sprinkle with thewww1.tvboxnow.com3 _, j2 k( R- `! V5 s
rest of the cheese and bake for 15 mins
* {! G* ]& m* w: S8 u8 u公仔箱論壇until the tops are crisp and golden. Serve
8 A0 b/ v/ y9 u1 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
( C3 m% z8 j3 p6 B, jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
& n/ B- Y) N g x/ N7 ^www1.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb0 a8 T+ u# P! j/ h
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) H* Y5 W) ~) t& Q0 P( b
Q? Heat 1 tbsp oil in a pan and fry. y" h: H$ ]- W: I0 \/ b
1 finely chopped onion, until softened.公仔箱論壇# H+ T0 N! \ G+ u
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 a/ D ]/ s$ O* X7 G2 a
tomato passata, 1 tbsp red wine公仔箱論壇' L) J" t1 i# H- r, g8 @
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb! s0 R( y2 h7 S
and 1 tbsp Worcestershire sauce,
! Q+ o |1 t4 m" l" ^www1.tvboxnow.comthen bring to the boil. Simmer for公仔箱論壇7 t L/ p W* h; h0 F* g
5 mins and season, then serve warm
) U9 V1 l' a+ ^# g5 q( U) zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.公仔箱論壇8 e- ~* K3 p0 ] K
Serves |
發表於 2022-5-28 09:07 PM
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