Broccoli baked potatoes9 |. ^' M6 h* w
Prep 10 mins
% t& a- o6 ?: gCook 30 mins
1 I8 E5 {$ y, W( z j- [5 c
7 }, d$ x7 e! i( V6 U+ {www1.tvboxnow.com4 baking potatoes
; o7 r; g C& z7 q( G" H) x/ }300g broccoli, cut into small florets' S5 b8 |8 I. B) q4 o X
1 tbsp wholegrain mustard, w, a8 K' K/ D+ b6 _7 m# x
1 egg, beaten
8 v; u7 Y/ u5 r) g: X% F8 o$ YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar' `/ f( f; f! O6 l+ C( g" t' L
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ l3 {6 p" e8 [/ ~
1 Heat the oven to 200C/180C fan/
% \% |2 K2 W& b0 vgas 6. Microwave the potatoes on high* |$ Y: b) E$ l- u$ i; P9 b7 i
for 12-15 mins until tender. Meanwhile,! k* F8 e7 d/ O' q8 _: z
steam or boil the broccoli for 3 mins,
+ s2 A+ _2 c% `" mthen drain well. When the potatoes have( k1 x" j& U: D8 I) W! h% u9 \
cooled a little, cut in half lengthways and
" B) P" F' H& k$ p) W* O+ ?. f3 p7 Ntvb now,tvbnow,bttvbscoop the flesh into a bowl.% S* W4 x; c2 S% i' F% G$ O
2 Put the potato skins on a baking sheet.) w, r ?' f* c! B4 I+ T
Mash the flesh with a fork, then stir in7 D& M5 w( X X! \& d. T$ R$ b
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) ~0 m2 U1 N& }( J$ P& }* R
and the broccoli. Season, then spoontvb now,tvbnow,bttvb" I. Q0 }* v7 q" X
back into the skins. Sprinkle with the
* C* r( K9 r9 K6 Z' {: ^' \tvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
( K+ z5 l& S5 ~" c* Vtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
' _0 f: e- U5 R3 u0 N+ rwith salad and tomato relish (see below).; Y( n4 k' c# O- `, @$ b i
PER SERVING 347 kcals, fat 15g, saturates 8g,
5 \ O1 i% P' S' R7 ]. }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
* S2 I8 e. i% \- F0 M, fTangy tomato relish
( H: r8 a* O/ B; ?1 J7 q' E. CQ? Heat 1 tbsp oil in a pan and fry
3 J0 J3 G/ d) j* E8 S* Y/ N7 ntvb now,tvbnow,bttvb1 finely chopped onion, until softened.
7 l1 j5 @3 b# DStir in 1 crushed garlic clove, 300ml
9 P. T1 N2 @; n7 itomato passata, 1 tbsp red wine
7 m3 t! }; h! z3 ?3 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar+ J. q" n4 \5 N1 a
and 1 tbsp Worcestershire sauce,
. @* e& `% c. A" f6 ntvb now,tvbnow,bttvbthen bring to the boil. Simmer fortvb now,tvbnow,bttvb7 u! n# {7 H F8 q" b8 ?6 G
5 mins and season, then serve warmwww1.tvboxnow.com% a7 ~% H' S# Q/ d! A+ ~
or cold with the broccoli baked potatoes.
7 H. `* m& H" ?5 u4 c- z* r1 ]www1.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
| 