Broccoli baked potatoes
- S3 g" U) W; T g# S& _tvb now,tvbnow,bttvbPrep 10 mins
2 ~/ A) t( r0 _) ]Cook 30 mins
* Z/ j _% [5 Q! m. Htvb now,tvbnow,bttvb- w. W& N4 v& y% ^! v/ u- p! ^/ k
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& Z+ _5 y9 D/ g$ _. d
300g broccoli, cut into small florets
( r/ y& t1 @+ j1 r5 S& V3 ewww1.tvboxnow.com1 tbsp wholegrain mustard
# `8 E8 K# {9 P o# L% Ttvb now,tvbnow,bttvb1 egg, beaten/ M3 d8 P8 B' v! m
140g grated cheddar! t( J7 O, t5 r/ @7 Q' I
www1.tvboxnow.com, e0 ^( \6 L, Y& u: G
1 Heat the oven to 200C/180C fan/
) W: R `# ^9 M+ ?6 O" t# c n! M- n公仔箱論壇gas 6. Microwave the potatoes on high; D) e% l' m( m! p9 L
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 ?7 H3 G4 B: n% a
steam or boil the broccoli for 3 mins,
8 P0 C# U6 J7 T; O$ [/ `7 c3 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have5 A; y/ z3 J: Y6 ~) U" ]6 u% @
cooled a little, cut in half lengthways and
( o. n9 {0 T8 S9 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl. v0 P2 ~4 d- S+ L/ b) h
2 Put the potato skins on a baking sheet.+ A c ^4 u- A! h2 A
Mash the flesh with a fork, then stir in' K" ^' X& V2 \) e$ q. k
the mustard, egg, most of the cheese
/ k1 b' H) a" j1 i' u, z% eand the broccoli. Season, then spoon
0 c6 s `! z9 a, nback into the skins. Sprinkle with the
9 _4 V! M& x0 N8 htvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
- l2 q9 A; J' Y0 j3 h) N$ TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
! ?* }! C" i1 b# s. ?7 [2 y% u l公仔箱論壇with salad and tomato relish (see below).3 w/ T1 s: V" `
PER SERVING 347 kcals, fat 15g, saturates 8g,www1.tvboxnow.com5 p9 y: G) \* o8 |# ?* e- U6 F
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb8 E* d) q9 m& b( x" t, X5 R# v
Tangy tomato relish
7 g; I7 @6 P- U) Z* ?/ H( bwww1.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
, U% @4 P% g5 K% b3 n, @tvb now,tvbnow,bttvb1 finely chopped onion, until softened.
) H# T3 P/ g- Y5 X/ n8 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
+ m) @: A z" {+ V3 W8 P. |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine; _$ } ^4 e% I5 ]% |
vinegar, 1 tbsp muscovado sugar t! v5 Q) y& T
and 1 tbsp Worcestershire sauce,
" n- L% D' |- |* s) l# c3 {then bring to the boil. Simmer for公仔箱論壇, T! r Q+ S" e; N. R( N: D
5 mins and season, then serve warmwww1.tvboxnow.com2 v4 D! ]9 H$ S' ?" @8 ?' v" p
or cold with the broccoli baked potatoes.* b( f; m2 [0 A+ A
Serves |
發表於 2022-5-28 09:07 PM
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