Broccoli baked potatoes, p t ~5 `' k
Prep 10 mins 8 d& j M& n1 b
Cook 30 minstvb now,tvbnow,bttvb: R( s3 b; y) W+ I- M
- j* C4 U, z! m* U9 V; T4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' i4 L; W4 v' q1 E3 h4 S
300g broccoli, cut into small florets
$ s' ]# ?( R# D6 @, n# z. D1 tbsp wholegrain mustard
5 q, S7 S& w& A1 egg, beaten# U$ L" ~: ~! k+ |% z
140g grated cheddartvb now,tvbnow,bttvb$ Z; }# o: v* L% h0 x
, M2 K& d) s7 f! |" V2 \; B公仔箱論壇1 Heat the oven to 200C/180C fan/
: t* z S' G, r% Cgas 6. Microwave the potatoes on high
- ~6 N4 S; p2 Z/ aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,' M5 K$ I' m( r* u- a
steam or boil the broccoli for 3 mins,
& R# A# h/ o( I$ ethen drain well. When the potatoes have3 R2 M& y+ H4 G% a( p: }% n
cooled a little, cut in half lengthways and
6 c, A: Q- L1 S8 G/ I* L! n+ rscoop the flesh into a bowl.
) z. {2 Z0 e# U4 ~2 @5 t9 H$ v9 l. T9 p公仔箱論壇2 Put the potato skins on a baking sheet.
, v' \1 n% Z/ O1 e7 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
4 z- ]; a& q% ?. f x8 a% H+ ithe mustard, egg, most of the cheese公仔箱論壇' y6 a: G7 y0 w( x* p
and the broccoli. Season, then spoon' E( w7 O6 L: y x, R$ ~+ l
back into the skins. Sprinkle with the
* r5 o! s& T; C/ `tvb now,tvbnow,bttvbrest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 ?5 Z& g$ V/ G' q) B; Y Q
until the tops are crisp and golden. Serve
/ a+ @7 n/ A$ ]$ B1 M2 h; z# M* X公仔箱論壇with salad and tomato relish (see below).
! ]0 j, p) C+ C" V2 e' W3 \: P& LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
* I4 _3 ~ f5 I! Z. Bwww1.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
2 d! `! ^( y; i# t, j0 V" _! owww1.tvboxnow.comTangy tomato relish
8 Y: `& w5 K8 EQ? Heat 1 tbsp oil in a pan and fry
}, d5 i! ?% C3 p; y+ E( K1 finely chopped onion, until softened.
' m. @; x0 Y0 v8 m% iStir in 1 crushed garlic clove, 300ml
' e6 U8 q9 j- F" i; }, `( Q* Gtvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine+ ^9 P5 g* T6 b
vinegar, 1 tbsp muscovado sugar, k( C9 n" f: f' e* u. i% P
and 1 tbsp Worcestershire sauce,
* B. M; i; B9 j% G+ N: r; ^公仔箱論壇then bring to the boil. Simmer for公仔箱論壇0 f' g# c) o1 M! v! C
5 mins and season, then serve warm
" q* \2 S0 }) i) f) L3 M- nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
: c- B+ q( T5 ~4 {8 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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