Broccoli baked potatoes
4 x: W- t7 m( {7 Pwww1.tvboxnow.comPrep 10 mins ' V9 u$ ~( D; e" N7 z
Cook 30 mins8 g) _6 c- x3 f- D
! E% e9 Q$ Z3 Z) i4 k
4 baking potatoes
' T9 n# H9 J# J7 U- m: W3 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
( u* m% U' g9 ?7 P' C+ r1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 N( k9 f3 ] V8 J; F8 @
1 egg, beaten
8 V7 c. t6 j) i6 w# K% V' S* a140g grated cheddarwww1.tvboxnow.com z$ n9 e+ x6 ?% f6 V
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( Z4 P( I3 a, a1 d2 A0 R4 B
1 Heat the oven to 200C/180C fan/公仔箱論壇! d% V1 G3 Q8 f, l( w6 l$ c
gas 6. Microwave the potatoes on high" l; S5 N, R0 @9 I
for 12-15 mins until tender. Meanwhile,
/ {6 S5 y* M* ]# i2 v; W9 T( ptvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
) L3 N ]% [3 y. A- |( nwww1.tvboxnow.comthen drain well. When the potatoes havewww1.tvboxnow.com8 S8 H1 n; f6 G3 B0 R# J7 Y' w
cooled a little, cut in half lengthways and
1 ^& j4 o, K2 i9 dscoop the flesh into a bowl.www1.tvboxnow.com4 u0 z, N: q: S
2 Put the potato skins on a baking sheet.
- r8 L# t o, Z `www1.tvboxnow.comMash the flesh with a fork, then stir in公仔箱論壇& U) q, i/ E$ S
the mustard, egg, most of the cheese
5 o2 W9 \. ^ K* G* g2 K) `' ^tvb now,tvbnow,bttvband the broccoli. Season, then spoon
) y9 V) W; \0 M8 kback into the skins. Sprinkle with the
, u/ g% z8 |4 C+ h! Iwww1.tvboxnow.comrest of the cheese and bake for 15 minswww1.tvboxnow.com5 ^2 I: E1 x9 r, Y* b
until the tops are crisp and golden. Serve
6 n8 @: `$ Z5 s! @7 ?- Rwith salad and tomato relish (see below).
/ E+ n- ?" A9 H3 \, w$ h0 rPER SERVING 347 kcals, fat 15g, saturates 8g,8 \+ W& V! ]) P& `/ H
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb- y0 v9 k. Y* V$ v
Tangy tomato relish
0 x- j1 Z0 \2 |2 A7 T公仔箱論壇Q? Heat 1 tbsp oil in a pan and frywww1.tvboxnow.com2 B$ t7 i$ H: s) J: B8 w& v
1 finely chopped onion, until softened.
5 c; m; q7 m+ M$ B) C# o9 a公仔箱論壇Stir in 1 crushed garlic clove, 300ml
' @3 b5 ]: H2 n/ Zwww1.tvboxnow.comtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& v: p& m3 `7 @. [
vinegar, 1 tbsp muscovado sugar
- u$ A! Y: D8 A6 G3 ?! ^4 m* L' Kand 1 tbsp Worcestershire sauce,
$ k- ^8 p; l! v; i公仔箱論壇then bring to the boil. Simmer for
0 r4 b3 K- }/ u) s$ H+ N) `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
4 W6 Q: m& p" k0 ror cold with the broccoli baked potatoes.
# }3 J: M* A9 v/ i D/ f* yServes |
發表於 2022-5-28 09:07 PM
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