Broccoli baked potatoes
" ]4 ^: V9 Q, W6 O% K# rwww1.tvboxnow.comPrep 10 mins tvb now,tvbnow,bttvb/ K7 a/ T1 m6 D
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 I. a2 ]( i% `3 o9 T8 W
, P' _9 {' G7 ^www1.tvboxnow.com4 baking potatoes1 J6 y6 l, w7 P8 l
300g broccoli, cut into small florets
* F" E/ ]% G' k0 ^* B# P) \1 tbsp wholegrain mustard% r3 Q9 I* P9 q& N- q' f2 E" g1 m% p
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, G+ c+ u# U- A
140g grated cheddar
) D. s/ o% K1 R5 D/ vtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb- A, N" v$ m. E6 U" ~. g$ l
1 Heat the oven to 200C/180C fan/
/ _+ o: A: A1 T+ C1 o" Uwww1.tvboxnow.comgas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb4 y/ Z+ `8 t, p- M8 w- P
for 12-15 mins until tender. Meanwhile,www1.tvboxnow.com- Q; m8 Q6 Y+ l1 x0 e8 E# @% A3 z
steam or boil the broccoli for 3 mins,
6 C# z& g4 k4 |8 g$ }5 }2 u6 z/ HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have公仔箱論壇% C8 w K% v# d% H$ X
cooled a little, cut in half lengthways and, Y0 Q e& A# G% W; C: k
scoop the flesh into a bowl.
$ l" I! Z5 t: l2 X) X2 Put the potato skins on a baking sheet.
) [; D# I/ @/ v, ^) d8 {www1.tvboxnow.comMash the flesh with a fork, then stir in公仔箱論壇) I. o# y4 A" @( q
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb+ p0 O& Y+ f% L/ B, F
and the broccoli. Season, then spoon
0 I9 J V: k; q' o& p5 g- G4 @back into the skins. Sprinkle with the
3 ?! V1 Q) m r/ H$ U8 `! d. vwww1.tvboxnow.comrest of the cheese and bake for 15 mins, Z0 ~& }5 n9 `. X
until the tops are crisp and golden. Serve
1 C( X1 p/ d9 d# i% C9 B, ywith salad and tomato relish (see below).公仔箱論壇' @5 l3 [% W k& J9 r0 s1 l( A
PER SERVING 347 kcals, fat 15g, saturates 8g,
9 d8 R1 @1 D9 O3 Itvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 k% e8 l1 j! `' A- l0 y
Tangy tomato relish
$ O3 z& [7 w7 u9 _0 {7 @" V$ utvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry公仔箱論壇% X1 u- s9 W! H" \' {: q
1 finely chopped onion, until softened.
- ~7 _$ F& g& v( U3 ?# g/ Jtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
+ T, W2 Z2 u8 S8 _7 Fwww1.tvboxnow.comtomato passata, 1 tbsp red wine公仔箱論壇0 w( ^/ t; f& k8 l& `
vinegar, 1 tbsp muscovado sugar公仔箱論壇8 V7 r$ V$ ~# D9 V& J0 {! x
and 1 tbsp Worcestershire sauce,公仔箱論壇! B5 `- F7 P5 }4 ~$ i$ O. \" y4 O
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* L' s6 O0 V* e |* l
5 mins and season, then serve warm
Y. D4 N4 H$ y E5 k, X, X* W8 swww1.tvboxnow.comor cold with the broccoli baked potatoes.
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發表於 2022-5-28 09:07 PM
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