Broccoli baked potatoes, _' V2 i4 }7 z* e* |
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 O" y. u u: b6 j7 S
Cook 30 mins
2 l+ A7 S7 i9 r5 T公仔箱論壇tvb now,tvbnow,bttvb. i# B4 ^3 f# I& n
4 baking potatoes公仔箱論壇2 @- N0 X. ]( Y6 N
300g broccoli, cut into small florets
0 ?5 {! _8 m% P& ^9 k公仔箱論壇1 tbsp wholegrain mustard
+ _; u- B8 m& s/ N& G5 I1 egg, beaten
0 `# `/ I* `1 f+ v) Twww1.tvboxnow.com140g grated cheddar
+ v j7 E A$ m1 U2 K" jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
. v7 ]: ^1 \* I/ J s& JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
$ V' ?. g; X( _% xwww1.tvboxnow.comgas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb, w t# h5 S0 ^% r
for 12-15 mins until tender. Meanwhile,
/ M7 V& y$ h# u9 |) ?steam or boil the broccoli for 3 mins,
6 d$ g- g7 L# P( P/ Dthen drain well. When the potatoes have
) P1 a2 m! H7 V( U3 u: twww1.tvboxnow.comcooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* }/ T- E" |# G- }# k* v" B
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- ^1 h+ C( Q9 H- U# C- E
2 Put the potato skins on a baking sheet.www1.tvboxnow.com' w3 j3 h/ l' j* }% H- f
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb1 x7 q& }! Z4 E# T! O4 n
the mustard, egg, most of the cheese
6 o X9 _6 H Q2 `2 `tvb now,tvbnow,bttvband the broccoli. Season, then spoon
# M5 G# \$ s2 Y2 E) A公仔箱論壇back into the skins. Sprinkle with the
; n+ C g5 K6 f# p: _4 @rest of the cheese and bake for 15 mins
0 h+ A! M, Z; _$ z# v$ Auntil the tops are crisp and golden. Serve
% R8 y' d$ s0 Z: R! Jwww1.tvboxnow.comwith salad and tomato relish (see below).www1.tvboxnow.com, D0 F) j4 Y# u) k; V2 g3 U
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 i3 Q. r9 L) R. P/ m d8 B1 Z B5 h
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g. D4 r n- F1 x
Tangy tomato relish5 x8 c# L3 r3 m# g* `1 M- ^
Q? Heat 1 tbsp oil in a pan and fry
1 f: Y" R! C( P/ Q$ b6 \' `1 finely chopped onion, until softened.
: s+ Y% Z+ \& A1 y' v; ~# `) Mwww1.tvboxnow.comStir in 1 crushed garlic clove, 300ml公仔箱論壇2 ^3 p+ t, r- c7 k5 o( T4 _4 f
tomato passata, 1 tbsp red wine
" A& g% }# ?! `% v s* N4 B; Stvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
1 l3 P+ B5 ]+ a- tand 1 tbsp Worcestershire sauce,
- k, _* O6 F8 K( E# T7 e( qthen bring to the boil. Simmer for
/ L. u: n* x* q5 M$ c5 mins and season, then serve warm公仔箱論壇4 a. a1 c3 N2 z- A. O
or cold with the broccoli baked potatoes.7 z: _! Z" K J* \4 m# ^
Serves |
發表於 2022-5-28 09:07 PM
| 