Broccoli baked potatoes
! t( Q+ n0 v2 O& ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
* c1 A" [: G- O) ]9 F/ UCook 30 mins- w$ `2 z0 {2 N9 _0 {9 ?
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4 baking potatoeswww1.tvboxnow.com9 B+ a3 o1 B/ L+ |
300g broccoli, cut into small florets
. [) a: A8 E- ^* r% sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard8 } y: D3 t8 E |( Q. M- t
1 egg, beaten公仔箱論壇) M8 P, f0 R" E6 P& h
140g grated cheddartvb now,tvbnow,bttvb5 c% `& i2 T8 r# j& o0 c
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 M0 ?$ h+ h( S9 I
1 Heat the oven to 200C/180C fan/
5 j0 `% o" _$ }. Ggas 6. Microwave the potatoes on high公仔箱論壇6 L9 `3 C4 m4 s% U) O2 _( y5 z B8 h
for 12-15 mins until tender. Meanwhile,
6 F$ i+ D' C9 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( r. X6 K8 O0 R- A. a' i- D c
then drain well. When the potatoes have# D/ \' G! S4 [
cooled a little, cut in half lengthways and
7 h- g" h z. u0 |0 l8 ^5 b" ^3 btvb now,tvbnow,bttvbscoop the flesh into a bowl.www1.tvboxnow.com# I' y9 \9 |# j, ?
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb \4 x8 ]: h# _
Mash the flesh with a fork, then stir in
& V; T% {4 O/ Fthe mustard, egg, most of the cheese
% ]6 H) z* @0 F% [; Z' Land the broccoli. Season, then spoon
6 _* f( [; U% ^! v0 ]9 o+ p. X! tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the- O" B9 K5 e! v8 ? s; N7 M4 f
rest of the cheese and bake for 15 mins公仔箱論壇" N j" ^# \8 ?
until the tops are crisp and golden. Serve2 \) O- e' W! m4 ]2 E5 X- k) ?
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 x0 T# r% a+ a
PER SERVING 347 kcals, fat 15g, saturates 8g,% m. L- C$ o+ _
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇7 x, v! S |) Z$ [
Tangy tomato relishtvb now,tvbnow,bttvb1 B3 O) G3 \" N. r& u/ G
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 Y0 x, t9 Z7 p$ v* d2 h* \
1 finely chopped onion, until softened.
$ y) w8 I9 F% k3 ytvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml4 `7 W! w5 [7 f7 x2 q
tomato passata, 1 tbsp red wine
. l% s. u s" o) _. }vinegar, 1 tbsp muscovado sugar
7 z/ R/ {# v! Z% L6 ]6 wand 1 tbsp Worcestershire sauce,
, G5 s4 G0 @# u4 \* g/ Ntvb now,tvbnow,bttvbthen bring to the boil. Simmer fortvb now,tvbnow,bttvb6 e1 R! f) M5 H) F# {, [' [0 @5 W
5 mins and season, then serve warm
3 E/ q! ?( x* i) y, G, t公仔箱論壇or cold with the broccoli baked potatoes.公仔箱論壇: E9 n4 W1 Q$ T( x
Serves |
發表於 2022-5-28 09:07 PM
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