Broccoli baked potatoestvb now,tvbnow,bttvb4 p* j' G2 J% n
Prep 10 mins
Z! D5 I) ^0 s' t7 c/ qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins& ^* g0 D' H$ N# P2 ]
4 ^) Z- v- N9 S4 baking potatoes
& G' }7 z- v5 Z300g broccoli, cut into small floretswww1.tvboxnow.com7 B% @0 v- O$ ~: j: _& \6 @% p
1 tbsp wholegrain mustardwww1.tvboxnow.com& S' R5 u4 S4 n2 P
1 egg, beaten
9 P9 \* m$ P: |2 m' a- i3 A* qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddartvb now,tvbnow,bttvb0 \, ]+ ~$ J/ R! M
- D+ a& W/ C2 _4 e1 xwww1.tvboxnow.com1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 K; ~! l$ b! W' ]" X# B
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb# P" f6 y2 Y2 c- ~. l, }4 W
for 12-15 mins until tender. Meanwhile,
( x$ A* m3 t# U& C# Z8 N& qtvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,公仔箱論壇6 o7 X$ K* K' P# l6 q: |
then drain well. When the potatoes have
1 G+ W8 `1 N: n8 Qcooled a little, cut in half lengthways andtvb now,tvbnow,bttvb0 {% `; J0 j% s9 h( R5 d% o' { ^
scoop the flesh into a bowl.
' D, L$ ~0 k. s$ p9 c4 e/ l3 awww1.tvboxnow.com2 Put the potato skins on a baking sheet.; z4 m {" ] z+ _
Mash the flesh with a fork, then stir in
3 E; V s7 F( p5 [6 D; N6 ]5 vthe mustard, egg, most of the cheese
2 p* e& |6 M* gand the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 F2 n, w+ d! h$ N6 L* F
back into the skins. Sprinkle with the
) O" X4 C* n! o+ B公仔箱論壇rest of the cheese and bake for 15 mins公仔箱論壇2 w6 S8 V, R* E/ l
until the tops are crisp and golden. Serve公仔箱論壇5 O' P& Q# |% K( S6 H/ Q
with salad and tomato relish (see below).% Y! i5 U9 j6 y7 k$ `% b3 }* x
PER SERVING 347 kcals, fat 15g, saturates 8g,www1.tvboxnow.com K- I8 I$ |+ N7 k$ m, }2 C+ r8 ?2 m
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 i! I9 R' d* |; {) [; G
Tangy tomato relishwww1.tvboxnow.com' \3 v6 Z7 b t
Q? Heat 1 tbsp oil in a pan and fry
$ N7 Y7 Z& u3 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.www1.tvboxnow.com, y7 z6 `9 h$ j M
Stir in 1 crushed garlic clove, 300ml
$ t" t4 E+ v( J- H* D1 F4 o/ UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine% Z' f a, R k/ H
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# c; b, B1 i9 d" I; \& c" T$ V0 b
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb( U! _5 l4 q, K9 z- E2 T# l
then bring to the boil. Simmer for
/ i# c0 j% |- m% P, V4 m5 mins and season, then serve warm
( a% |1 x" z+ c. s公仔箱論壇or cold with the broccoli baked potatoes.8 l/ C; n+ Y9 S; @$ F, W4 e
Serves |
發表於 2022-5-28 09:07 PM
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