Broccoli baked potatoes* e4 | O- F6 v3 X/ U' V, k C
Prep 10 mins
) k$ W; T, Y6 j. A5 \8 Ewww1.tvboxnow.comCook 30 mins
9 f' c$ k3 @8 M/ F, YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ ^9 L9 C; _) ~6 D
4 baking potatoes公仔箱論壇0 y r k% r* s8 k
300g broccoli, cut into small florets
; Y* ]3 u* c; q$ a$ s; `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% \5 r' a5 W& T+ ^
1 egg, beaten
$ i1 ^7 F1 c8 s140g grated cheddar
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1 Heat the oven to 200C/180C fan/
: I! G- R7 ]+ ]$ M- p4 d6 Zwww1.tvboxnow.comgas 6. Microwave the potatoes on high
% f% w: Z4 ]% h+ a0 j) u I公仔箱論壇for 12-15 mins until tender. Meanwhile,
6 C# a q4 b5 D( D! X1 t, Nwww1.tvboxnow.comsteam or boil the broccoli for 3 mins,2 | o c8 x- h3 x) B2 S
then drain well. When the potatoes have
& O# O4 }" G% B* O: r8 otvb now,tvbnow,bttvbcooled a little, cut in half lengthways andtvb now,tvbnow,bttvb3 o; {5 K# H" j
scoop the flesh into a bowl.公仔箱論壇8 E( @1 u- ]+ V8 j0 i* n
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb, S) |8 j0 F: l t9 `/ g6 @
Mash the flesh with a fork, then stir in
# Y0 O* w W# ^% J9 b% ~. ^3 N8 D Othe mustard, egg, most of the cheese公仔箱論壇& Z2 O+ S+ M" D0 b+ R
and the broccoli. Season, then spoon公仔箱論壇' p0 `- P" H _+ q! u/ [. G/ Y
back into the skins. Sprinkle with the
0 o! Y4 d+ c# u6 R# _ W, xrest of the cheese and bake for 15 minswww1.tvboxnow.com1 B7 k/ M2 m Q2 G) f1 i
until the tops are crisp and golden. Serve
' N1 Z: X. i6 U) gwith salad and tomato relish (see below).tvb now,tvbnow,bttvb$ J# i9 g* ?5 J# f/ q( o+ {
PER SERVING 347 kcals, fat 15g, saturates 8g,# n9 [. c$ O( S5 d$ a+ x
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇* j# o8 w: E# |2 q2 A
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! p7 G) Q) d K+ Y
Q? Heat 1 tbsp oil in a pan and frywww1.tvboxnow.com8 k# z T! \' r: Q2 U
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, d: w4 {. f& H& O" P% d9 U
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb6 r+ z7 `. ]. d( e$ G
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb, s& i9 M% t# m) y- Y6 z. W
vinegar, 1 tbsp muscovado sugar
5 {" `1 M; }6 N$ @8 S" q. `and 1 tbsp Worcestershire sauce,
; I) Q+ I5 X+ y- B# Y0 {6 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for% ^' y5 a+ |$ f" p6 v
5 mins and season, then serve warm
1 z) ^7 R/ q$ R2 F" e公仔箱論壇or cold with the broccoli baked potatoes.www1.tvboxnow.com" @, i# b" v' P, R5 n. D+ k! z4 [
Serves |
發表於 2022-5-28 09:07 PM
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