Broccoli baked potatoes z9 {& R. ?" p0 y
Prep 10 mins
0 `" K2 Y* X8 N) D0 K2 VCook 30 mins
: w' f0 P7 @+ Pwww1.tvboxnow.com公仔箱論壇0 o4 n# Z4 w7 @5 _/ s6 w7 x7 m4 O; e
4 baking potatoes公仔箱論壇4 b4 V$ N/ L. D
300g broccoli, cut into small florets
, \4 P9 S1 X. K2 Z1 [! O$ n3 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard) e! e% F0 g$ F6 P& P- l
1 egg, beatenwww1.tvboxnow.com2 @/ ~5 K% T4 O3 ~5 `
140g grated cheddar7 c0 a4 u$ z- \* \* `
5 n% o4 V( E. G5 C7 \# u/ ?8 a' i1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ v* x: Q2 _, `% _
gas 6. Microwave the potatoes on highwww1.tvboxnow.com5 K# {: h+ ^- ?
for 12-15 mins until tender. Meanwhile,www1.tvboxnow.com2 L4 j' \. ~+ E8 p
steam or boil the broccoli for 3 mins,
0 Q% w. d6 S8 P% a- V/ M( L; t, Jwww1.tvboxnow.comthen drain well. When the potatoes have公仔箱論壇# S* `' ^: M6 C- K
cooled a little, cut in half lengthways and( A( W0 Z, j# O" C! d7 i
scoop the flesh into a bowl.
' d6 d/ [; v$ F# ~! u5 E2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb/ M2 N; }2 j) B5 @+ E" F
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. j1 a+ ]; ]5 S8 R8 j
the mustard, egg, most of the cheese公仔箱論壇) s0 U4 D A. T2 ^& Y' I; z
and the broccoli. Season, then spoon
( B$ A+ i, \$ o7 g! \公仔箱論壇back into the skins. Sprinkle with the
& t7 Z1 ]2 G' a6 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
6 A4 p+ x5 q9 y5 Y# Z; twww1.tvboxnow.comuntil the tops are crisp and golden. Serve
) ^ k- G4 C, U3 [1 Mwith salad and tomato relish (see below).
7 E6 c+ y4 r7 m9 m* s% ftvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
4 R! q% W& J( t a2 Scarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 B! d" H9 i6 D3 Q8 B ~/ A1 v% Q
Tangy tomato relish公仔箱論壇3 Q1 c; m j. D" Y% C x
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇0 d2 o+ h7 C, o3 n- R ~
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb4 T6 Q4 y4 n" X' u( l' `
Stir in 1 crushed garlic clove, 300ml
/ L/ G" S* q0 \- P4 gtomato passata, 1 tbsp red winetvb now,tvbnow,bttvb5 l; f8 `2 j0 Z! E0 R
vinegar, 1 tbsp muscovado sugar
6 [* I/ v9 c7 S9 @1 r公仔箱論壇and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' k* H/ J1 V+ l+ M( ]' x1 {
then bring to the boil. Simmer for
6 {0 j/ c4 f9 v0 J: utvb now,tvbnow,bttvb5 mins and season, then serve warmwww1.tvboxnow.com5 r N% F0 R& B
or cold with the broccoli baked potatoes.www1.tvboxnow.com5 Q6 A0 r6 ^7 A1 ]
Serves |
發表於 2022-5-28 09:07 PM
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