Broccoli baked potatoes
9 I- _' g" w1 H& H( `" LPrep 10 mins * D5 A# r d" I j: {2 K& B
Cook 30 mins
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4 baking potatoes
' ]/ j# U. t+ _1 C2 f! j300g broccoli, cut into small florets
3 c( O9 L5 c5 }+ _公仔箱論壇1 tbsp wholegrain mustard
# V1 J1 ?# Q$ x' _1 egg, beaten
" ~4 r0 b7 l+ N& b: s公仔箱論壇140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% h3 U: f0 D/ k3 p
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1 Heat the oven to 200C/180C fan/
! V8 B8 A% }( A r/ b$ c0 o公仔箱論壇gas 6. Microwave the potatoes on high% a) o$ K4 n! t
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" P1 d, c6 n6 c; I1 O
steam or boil the broccoli for 3 mins,
+ w( \- t( x" [7 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
+ A( { v6 N. M! ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb: n8 n% y: v$ q' R
scoop the flesh into a bowl.公仔箱論壇. v! |0 R$ v! j) x1 r5 U' u
2 Put the potato skins on a baking sheet.
, d% p5 Y+ E1 C5 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
+ B$ ]" \" @; c% [, ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
: @+ D& \- _5 Z. w6 Y6 P2 awww1.tvboxnow.comand the broccoli. Season, then spoon
8 s- u( l+ Y0 q0 t6 {+ e; q公仔箱論壇back into the skins. Sprinkle with the
) @, T2 X+ I8 y" e0 G& e/ dwww1.tvboxnow.comrest of the cheese and bake for 15 mins
0 _5 t0 `2 R' Nwww1.tvboxnow.comuntil the tops are crisp and golden. Serve公仔箱論壇9 `+ h' P( ]7 c; i
with salad and tomato relish (see below).
# H7 f( ]: L9 Q0 S* JPER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb8 J) m# u6 ]) u7 c ]
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇# |9 }+ b1 {1 S m! d- I" Z2 A( r
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( Q9 S3 e5 y T2 d
Q? Heat 1 tbsp oil in a pan and frywww1.tvboxnow.com# b$ N" G. O) Z8 i: L, t# V! l
1 finely chopped onion, until softened.公仔箱論壇2 S5 e& J3 Y. C% i9 m3 n
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb) `0 p9 o. O: A. z2 K
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb+ F1 D& ]$ |$ y d; S1 I
vinegar, 1 tbsp muscovado sugar
1 O& @) ~, X" f% [% Jwww1.tvboxnow.comand 1 tbsp Worcestershire sauce,www1.tvboxnow.com# k+ p6 H' g0 d7 d
then bring to the boil. Simmer for
, q' A. K/ {3 x+ x* p$ g% m5 mins and season, then serve warm
6 L! [ N, D( o) l1 Awww1.tvboxnow.comor cold with the broccoli baked potatoes.www1.tvboxnow.com( ~3 a* S: W# l2 A% l |
Serves |
發表於 2022-5-28 09:07 PM
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