Broccoli baked potatoes
% e: V& K8 f' u e公仔箱論壇Prep 10 mins
5 t+ q3 a* ?6 T% o. h; ~6 M: yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins公仔箱論壇( h% j1 `9 g6 s6 G( H
- e& |7 u8 T- C$ b7 y% L! OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes. o0 g K& U; {! |5 r& t
300g broccoli, cut into small florets
' B0 p9 S$ Z+ k' a8 Jwww1.tvboxnow.com1 tbsp wholegrain mustard公仔箱論壇6 H0 g3 o/ S2 d9 V
1 egg, beaten
i) T# J2 d4 p( b0 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
& {3 `- i- `" s5 j! X- x$ ntvb now,tvbnow,bttvb i- b4 z7 i! n9 R% Y" n' _( J+ e1 q
1 Heat the oven to 200C/180C fan/
( w7 A+ H4 P9 I3 w( [9 h; l4 fgas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" } z* s7 r/ |" P3 N, D+ U
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ y, s1 h' a% p8 D
steam or boil the broccoli for 3 mins,www1.tvboxnow.com1 R4 ]( T q7 W/ A( N$ h/ u
then drain well. When the potatoes have
% V: }/ s# P" y) |公仔箱論壇cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb0 N4 ~% c5 s$ y" e; w* V
scoop the flesh into a bowl.
0 o2 X; j- x" ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb, F) v7 T& d3 m" T2 q9 q i
Mash the flesh with a fork, then stir in
# M0 Y+ a0 T: o' l3 C% A* dthe mustard, egg, most of the cheese
! w! t7 n P% J) Gtvb now,tvbnow,bttvband the broccoli. Season, then spoon公仔箱論壇 t8 e+ o* e0 c7 c
back into the skins. Sprinkle with the
% G7 Y5 {) j! }rest of the cheese and bake for 15 mins
$ |- M' q' x8 w0 e7 E7 i; ~$ nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
4 [/ _) V B. Z! M% ywith salad and tomato relish (see below).
/ i8 p9 \* B+ f" x! fPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇* V2 I6 f9 H m& j) ?: K( z
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! B* r0 n. Z$ }' @) X' k7 n; Z公仔箱論壇Tangy tomato relish
/ |3 ^& i' [/ b+ A. E% x) sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
# W: s7 A3 o4 v$ f) M- Xtvb now,tvbnow,bttvb1 finely chopped onion, until softened.tvb now,tvbnow,bttvb9 R$ P7 \- C# Z8 S: m8 h
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb. U8 E _- W0 X4 I o# e7 P
tomato passata, 1 tbsp red wine. b( G) ]' T8 v( i3 k$ d; _( N3 J
vinegar, 1 tbsp muscovado sugar
6 ?' M* d' _8 T* u ~3 M5 s& f. twww1.tvboxnow.comand 1 tbsp Worcestershire sauce,
, X) d, u6 P ?9 p2 Uthen bring to the boil. Simmer for公仔箱論壇0 M) p6 V4 K9 a, s6 u4 F4 P
5 mins and season, then serve warm; d7 C: [* y1 B% f( a7 R5 U" s
or cold with the broccoli baked potatoes.
# \3 {: g7 j( D, gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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