Broccoli baked potatoes
( M7 S+ \! S# b7 M公仔箱論壇Prep 10 mins tvb now,tvbnow,bttvb7 p6 t" D8 s- N& T. b3 e
Cook 30 minswww1.tvboxnow.com% X9 `( z$ T% G! B' q% }
8 s6 M7 A: q8 l' W: d! }2 @9 t4 baking potatoes
4 I4 @) A2 t7 Htvb now,tvbnow,bttvb300g broccoli, cut into small florets
- l* {8 ^, x, r6 j. p( z1 Rtvb now,tvbnow,bttvb1 tbsp wholegrain mustard
+ _5 o. c5 B% S+ i, _4 Stvb now,tvbnow,bttvb1 egg, beatenwww1.tvboxnow.com0 g! n# s5 g/ ^2 |, T1 {0 H
140g grated cheddar+ _6 l- G( ~; o" K7 B& H
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& L" |% x# {/ F2 I0 M4 g
1 Heat the oven to 200C/180C fan/
- m1 l3 z; c: V0 n' ctvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
" G A1 H' b! h. b9 J1 P4 awww1.tvboxnow.comfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb8 ^6 I6 ~, o3 E& R7 u
steam or boil the broccoli for 3 mins,' R, K: I; c% C8 w
then drain well. When the potatoes have
6 a* K% d: g. W" u公仔箱論壇cooled a little, cut in half lengthways and' n/ ]( l( _5 ]
scoop the flesh into a bowl.
7 Q& L$ @( b4 m4 t m0 ttvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
; G j- l x2 H0 P3 `7 O' V: L t4 [公仔箱論壇Mash the flesh with a fork, then stir in
& p) ]5 V* K' n9 |2 h2 Qwww1.tvboxnow.comthe mustard, egg, most of the cheesetvb now,tvbnow,bttvb0 q6 R2 b X6 C/ v
and the broccoli. Season, then spoontvb now,tvbnow,bttvb) \: I! N( q3 P% J$ q0 ]3 ?
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb4 ^/ o( k, W% E
rest of the cheese and bake for 15 mins5 ]& h. x# M+ h D; ]: M
until the tops are crisp and golden. Serve
$ y W4 W4 H$ ]; mwith salad and tomato relish (see below).
. ^: B' I, y- ?! Y+ |' o3 E3 f2 HPER SERVING 347 kcals, fat 15g, saturates 8g,
8 u& |! o. x5 B. ]8 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
- Z7 Q& g. F0 [/ e# D# ~" ~Tangy tomato relish
% { W1 p2 q1 Z; r0 e0 p$ QQ? Heat 1 tbsp oil in a pan and fry9 ]7 g% a9 b# R x+ z
1 finely chopped onion, until softened.
) w; E! O R' i公仔箱論壇Stir in 1 crushed garlic clove, 300ml
: p& v: \" `3 a$ Q# Atomato passata, 1 tbsp red wine
+ c" M M3 X. n2 q; k, f公仔箱論壇vinegar, 1 tbsp muscovado sugar
/ X& b: |1 w% K& |5 \$ \: fand 1 tbsp Worcestershire sauce,, H! K- e' e: f% o' L/ s
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 M. R$ Y- p8 D/ P% ~( t; s/ J
5 mins and season, then serve warm
9 g+ G$ ]# u6 S" ^$ Vwww1.tvboxnow.comor cold with the broccoli baked potatoes.
& s+ x3 @. ~0 Atvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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