Broccoli baked potatoes* ?: D! U& A4 X1 j X' W* v( R
Prep 10 mins
5 e( ~9 E8 E* R' }" w) U$ twww1.tvboxnow.comCook 30 mins
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4 baking potatoeswww1.tvboxnow.com% p3 z8 F' J1 A# a! N) e- h
300g broccoli, cut into small florets# R5 p% r' ~! ~* c6 c7 \7 V7 ]
1 tbsp wholegrain mustard
2 P2 i2 s. F* ?; u* w8 `: Y: T公仔箱論壇1 egg, beaten
0 P+ b! h+ B7 a9 n% c5 d( v. c# w- Etvb now,tvbnow,bttvb140g grated cheddar公仔箱論壇. t4 {8 t5 {0 n# C, p
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1 Heat the oven to 200C/180C fan/
/ z+ a' i- ~# K# M$ T. Y7 Vgas 6. Microwave the potatoes on high
* R" E+ n4 y: K$ Z' |公仔箱論壇for 12-15 mins until tender. Meanwhile,
3 S7 }, c3 ]& {) Psteam or boil the broccoli for 3 mins, n* A& o) u, X# w* W
then drain well. When the potatoes have
+ M, p: {5 ~* t% e, ocooled a little, cut in half lengthways and公仔箱論壇; z0 v3 Q7 u, K. \1 }! a1 H
scoop the flesh into a bowl.
( }1 c8 _& y1 J6 n; N2 Put the potato skins on a baking sheet.www1.tvboxnow.com! M& r- B9 [& x8 d% l' H4 z
Mash the flesh with a fork, then stir in, d/ w' z }# j! f# z
the mustard, egg, most of the cheese公仔箱論壇& a2 ~$ Z# Y2 W R' f
and the broccoli. Season, then spoon
- j1 v! Z- p! q+ A) f Y! xback into the skins. Sprinkle with the
; A7 l* v7 n& L4 E6 {# mrest of the cheese and bake for 15 mins
/ g6 r5 F/ {& \9 F6 o公仔箱論壇until the tops are crisp and golden. Serve' e; J8 X3 b, s/ {( O3 i/ E# ]
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 b- `0 v. q- Y/ B; Y% ^" F
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 `& W6 A" q$ W0 l
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
- N; l4 ~ z% sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
( A" r) n" G' s; [" P+ N# ?公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
; o' H/ |7 H8 L7 b `1 finely chopped onion, until softened.6 C, b8 Q7 ?) U& O: ]: E/ R
Stir in 1 crushed garlic clove, 300ml3 B5 v4 ?4 [1 s4 `9 }
tomato passata, 1 tbsp red winewww1.tvboxnow.com" N' ~; a+ l8 A1 l/ I7 x( O
vinegar, 1 tbsp muscovado sugar
5 L; N+ B: @- {* K7 b" r* Twww1.tvboxnow.comand 1 tbsp Worcestershire sauce,. ]" r2 ^! W7 _3 E0 l
then bring to the boil. Simmer for
7 D0 h1 l) `* | Q8 Y+ a5 mins and season, then serve warm
3 d! V7 n3 N& C5 G( G5 \. x2 @tvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.; o8 K& X; ?, p( C
Serves |
發表於 2022-5-28 09:07 PM
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