Venetian-style pasta3 h0 c' s3 Z. _# {$ g
Prep 5 minstvb now,tvbnow,bttvb$ |6 i% k% _, h: q4 L( ^
Cook 15 mins3 j: i- h. v; }' n4 S
; ?% ?0 }4 X* v+ B3 W) y1 tbsp olive oil3 U( L2 q6 y5 J: A5 x
2 red onions, sliced
. j3 U9 t9 N. p4 U5 v5 g公仔箱論壇200g pasta shapes
1 d2 ?$ l; U& }4 tsp balsamic vinegarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& G* F! v+ { O: A- O! H1 V$ Z
2 tbsp sultanas公仔箱論壇* d5 N8 l5 q. P% J2 t' {. N. N2 i' N
4 tsp capers, drained and rinsed
. c* S& F1 A( T) ^7 z4 F5 l2 tbsp toasted pine nutstvb now,tvbnow,bttvb+ j8 S" p3 O8 [' \$ Q9 E
140g spinach leaves
3 d! E5 c2 d# P$ l' Awww1.tvboxnow.com
" z6 @% |+ X- X3 k! m5 ktvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over
6 b5 q8 o" G" J公仔箱論壇a medium heat and fry the onions for about" r) W6 ^* n+ c
10 mins, or until very soft. Meanwhile, cook
! z( z' t" h' T9 Y" t. E公仔箱論壇the pasta following pack instructions. Drain,$ H3 I/ _$ I( _6 m+ ~( l4 f! k: C
reserving a little of the pasta cooking water., f- X5 F9 e, j; j: k
2 Stir the vinegar, sultanas, capers and most
% p4 t& p) O% U( X; VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。of the pine nuts into the onions. Season, thenwww1.tvboxnow.com; A/ e! q' e6 M* _
cook for 1 min more to soften the sultanas.$ S5 K3 W, a) \1 f+ V
Stir in the spinach and a splash of the
6 |9 ?% x: @ n8 U: }' itvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the
1 o: J B8 r( {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach
( g4 Z" N n. Q* M, |1 F公仔箱論壇should wilt as you do. Divide between two. S; M( y* x2 a/ x
bowls, scatter with the remaining pine nuts0 n& \) l6 F8 y! `& P
and serve.- B3 c; E8 E5 m8 Z
PER SERVING 568 kcals, fat 15g, saturates 2g,& G+ t. Y) w/ i- h
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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