Venetian-style pasta
0 T! \1 E; A( j9 t, x- j4 L公仔箱論壇Prep 5 mins
9 b/ s R8 ]+ }3 L: b6 B! m) U: J公仔箱論壇Cook 15 mins
% a$ Q3 T& _ e; M/ Q! @6 R" awww1.tvboxnow.com
$ H# }8 S8 M, b1 m2 l) ^3 O- X% o1 tbsp olive oil
- F! m8 U+ v8 ^* |3 o/ x- P4 Z2 red onions, sliced4 e6 a. `2 V8 S- q$ z7 X5 ^
200g pasta shapes
, f3 G! r: A" j6 O4 tsp balsamic vinegar
# ^$ z( W1 i0 T% O公仔箱論壇2 tbsp sultanas公仔箱論壇- Z8 m5 z, p! X6 d6 D2 s
4 tsp capers, drained and rinsed
9 `/ u( O% V8 K* j& ~7 ?2 tbsp toasted pine nuts
; |8 d q* ^1 ^; ]. u& k140g spinach leaveswww1.tvboxnow.com1 a+ T* r: Z" [1 \' \
5 L4 {& a3 i& K+ i- l$ F& bwww1.tvboxnow.com1 Heat the oil in a non-stick frying pan over0 L- m) w7 w* ?' g9 G
a medium heat and fry the onions for about
1 a/ T# A* T3 e, `( S; fwww1.tvboxnow.com10 mins, or until very soft. Meanwhile, cook
% P( @3 t' T8 z% w' _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,7 ~/ e, q. M2 h# ]1 Y9 O+ S0 s
reserving a little of the pasta cooking water.+ A7 y. ?, n2 }, d; \4 G6 H
2 Stir the vinegar, sultanas, capers and most
) ~, A& O) |) C2 Z' jof the pine nuts into the onions. Season, then. K7 c$ _: s6 Z
cook for 1 min more to soften the sultanas.
! U1 O' u9 L# `9 G8 V, ?* q' W! s公仔箱論壇Stir in the spinach and a splash of the
2 P& ~+ U: N$ m3 Y# g8 M+ etvb now,tvbnow,bttvbreserved pasta water. Add the pasta to thewww1.tvboxnow.com" p. G# Z6 r/ x0 B) Q. b. d4 V
onion mix and toss together – the spinach
3 I4 I/ z" G; m' b. Z4 L0 R5 D! cshould wilt as you do. Divide between two
- Q: v( Z* `" K4 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。bowls, scatter with the remaining pine nuts
' ~: [" P6 n' Zand serve.tvb now,tvbnow,bttvb' f6 A& Q+ \" E: k+ t$ e, k
PER SERVING 568 kcals, fat 15g, saturates 2g,
/ v, m+ Y2 i F) V+ zcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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