Venetian-style pasta公仔箱論壇$ L, t, ]: p9 I) ^& j
Prep 5 mins
2 R |" g; n$ o* J1 ZCook 15 mins
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1 tbsp olive oil
5 w( a# ?7 u5 b: r/ rwww1.tvboxnow.com2 red onions, sliced
, G- ^. ]0 ]. B2 l! Jwww1.tvboxnow.com200g pasta shapeswww1.tvboxnow.com7 ~0 D5 g" B* k4 r# X- V
4 tsp balsamic vinegar
$ e6 H$ N1 t) u1 p' i4 h2 tbsp sultanas7 t: U7 Q( \3 W, w& g$ r4 U/ {! l
4 tsp capers, drained and rinsed- n2 |( A+ C4 [4 W
2 tbsp toasted pine nuts
" l- a: W- a. Etvb now,tvbnow,bttvb140g spinach leaves
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1 Heat the oil in a non-stick frying pan over
6 i5 O3 E# Y0 N$ t4 ^6 r公仔箱論壇a medium heat and fry the onions for about
9 c; u6 {# ?' n; P+ ]公仔箱論壇10 mins, or until very soft. Meanwhile, cookwww1.tvboxnow.com/ [7 ~& K' x2 C5 G- X% D
the pasta following pack instructions. Drain,公仔箱論壇3 E1 U r6 n7 X) u. L; w
reserving a little of the pasta cooking water.. x/ L2 `7 w, S& a) M
2 Stir the vinegar, sultanas, capers and mostwww1.tvboxnow.com* b9 K% P4 |/ A9 a& f
of the pine nuts into the onions. Season, then. J- I/ T" b5 ^1 R& @$ x$ t( {- K
cook for 1 min more to soften the sultanas.
$ w, ]$ O* v& {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of the公仔箱論壇7 T6 l* u# G9 z# o5 g% Q+ l9 x
reserved pasta water. Add the pasta to the' o2 S6 K7 t" @5 ~0 ^1 ^
onion mix and toss together – the spinachtvb now,tvbnow,bttvb2 T" Z4 n0 _ f `* _8 G3 A$ y
should wilt as you do. Divide between two
- ^) T% P/ H& e6 J, R公仔箱論壇bowls, scatter with the remaining pine nuts
; n( e: P0 M0 C1 [tvb now,tvbnow,bttvband serve.公仔箱論壇) j/ ]; a8 y# n% @" K- o7 O
PER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb( T) w. ~4 k' R6 G& }- J
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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