Venetian-style pastawww1.tvboxnow.com) |3 v7 V$ z) N2 ^: h \
Prep 5 mins
6 }5 `- R2 [+ b8 ]; o' v% C* \公仔箱論壇Cook 15 mins
1 f! b' B. q' c6 ]' k/ T公仔箱論壇
, _2 ~7 |- f$ Jtvb now,tvbnow,bttvb1 tbsp olive oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 {" n6 o9 Z% B% k1 v8 P Y. d( ?
2 red onions, slicedtvb now,tvbnow,bttvb: c: g9 w# B6 c' u2 @
200g pasta shapes
) B/ |& J! {& \+ ?" \% h! Ytvb now,tvbnow,bttvb4 tsp balsamic vinegarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 C: S& x# ^$ ]1 k& e* H6 s
2 tbsp sultanas: h. y3 i$ G. T" C" K; ?+ A
4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb* _2 H. a+ @) L! H( O+ P$ s
2 tbsp toasted pine nuts公仔箱論壇0 j" j: A2 [: F1 c, Z7 R6 [- p0 t
140g spinach leaves r: q# Z. q. X: T4 p# x
公仔箱論壇+ A0 b8 f7 Q: Y/ ^8 b
1 Heat the oil in a non-stick frying pan over
0 D. v; K4 ]5 f2 f7 z# c1 m) z9 }www1.tvboxnow.coma medium heat and fry the onions for about; _; c v) ]- P! E% D1 t
10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb* S7 w, c/ O! j
the pasta following pack instructions. Drain,* s$ ?$ P8 m* I) H$ S( E
reserving a little of the pasta cooking water.
5 B5 X r2 e; X; H( e- _/ _! i3 Etvb now,tvbnow,bttvb2 Stir the vinegar, sultanas, capers and most* P3 ?! H3 W( r! m
of the pine nuts into the onions. Season, then
' d ] y4 k5 z" @9 ^+ ]6 Stvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.
, W7 p8 C6 p% J公仔箱論壇Stir in the spinach and a splash of the
6 G s4 Y4 T9 \) M+ Q. D1 ireserved pasta water. Add the pasta to the
0 S( Y% {1 O+ c! p( j9 D! STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach
; K! v: l3 X' u! O; ?should wilt as you do. Divide between twowww1.tvboxnow.com$ p0 B, i* F: v5 S
bowls, scatter with the remaining pine nutswww1.tvboxnow.com0 i1 @- u* S% d, c5 ], ]
and serve.tvb now,tvbnow,bttvb2 g% x6 T6 _+ s' D
PER SERVING 568 kcals, fat 15g, saturates 2g,1 P* m6 ~: m0 u, Y2 N {$ [
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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