[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
8 i5 P7 i4 u' G" c- |9 f1 K; zPrep 10 mins
, F2 t* Q7 X+ etvb now,tvbnow,bttvbNo cookwww1.tvboxnow.com1 ^" g8 D9 p8 Z: E

8 i- C3 b5 U: K8 u. Z: O% Vwww1.tvboxnow.com2 oranges
! n, ^  A* T3 [6 z4 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated
2 C1 Z- f2 }. i1 g7 M+ ctvb now,tvbnow,bttvb1 ripe avocado
5 i! X2 H' ]" P1 b+ {公仔箱論壇140g cooked king prawns
0 }7 V5 k: x/ Qwww1.tvboxnow.com1 small red onion, finely sliced* x. Y4 c$ E, w
small bunch of coriander,
7 R3 B4 c' R( s5 s! S+ ?leaves picked9 }) ]2 g& I, t% W# `! s
2 tbsp sweet chilli dipping sauce
( D9 W# |( w4 {8 @3 D* i6 f' x; dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced: X0 s$ D# e/ ]% \

3 u0 A8 c' h0 U9 J/ ?5 }& Qwww1.tvboxnow.comwww1.tvboxnow.com: B1 y, s7 O' d$ A
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, N' e# w& W' P$ h# k7 KStand each orange upright on a boardwww1.tvboxnow.com. B- g2 F; Z$ |+ u
and cut away the peel and pith with awww1.tvboxnow.com1 F; M. M: \  {# p% ~9 A
sharp knife. Cut the orange flesh into# N4 o2 M, o" q. C
1cm slices.tvb now,tvbnow,bttvb1 f# s+ {9 n7 t
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+ J% w1 a: F# \' ntvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
% x# I/ _8 B/ F% C) V) s( d% hstone, peel and slice the avocado, then
0 m" J: n6 W6 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.公仔箱論壇) O+ w/ L" A% r; ~- l) i
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8 ^+ b6 [, }5 b4 Q2 |8 s' [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and
# r0 }2 J& E; mwww1.tvboxnow.comcoriander between the plates and toss very公仔箱論壇! g9 _, z. w. ^2 J2 m! W- t8 v
lightly. Mix the chilli sauce and lime juice4 P4 F- w$ y- c- r7 m9 L
together and season with black pepper.tvb now,tvbnow,bttvb4 I+ S6 ?/ w$ l
Spoon over the salad and serve.
. e* b9 J3 V/ k/ B% `PER SERVING 259 kcals, fat 15g, saturates 3g,; R3 a& S3 w; c& Y1 c$ ?9 V
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g