[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
3 O; A/ e1 H8 t5 n# Gtvb now,tvbnow,bttvbPrep 10 mins
$ G- T; t1 f* }- `/ D! _* N3 \0 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
8 A$ M% g, x; z& n7 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. O  L0 f+ c* Z0 M! r2 A
2 orangeswww1.tvboxnow.com2 x7 b) I* w/ |1 G/ \3 z. F7 o
1 Little Gem lettuce, leaves separated
+ a5 p/ @: s2 Q# @; ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocado
2 y9 @) m% D8 r8 u2 j- g/ mtvb now,tvbnow,bttvb140g cooked king prawns
1 Y' W8 L$ u; e9 W; g: e1 small red onion, finely sliced
" ~( n6 M- V) j5 t2 l( T; `small bunch of coriander,
/ @: I( t& N0 E3 ~. A8 qtvb now,tvbnow,bttvbleaves picked( c: m& ^3 V7 W5 m) v" f7 o
2 tbsp sweet chilli dipping sauce  a6 p. D5 h! Q; R; x
½ lime, juiced
$ c$ Y( c. Y8 I# r3 C, v* \公仔箱論壇公仔箱論壇3 ?. g: K8 a) E- H. T# r# W- j
tvb now,tvbnow,bttvb9 x# D- r$ b: ]$ a6 p6 d
1
7 `; l/ ]+ X  A* M# h; z( u+ iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: \  _9 `2 J% M7 g
and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 k) ]' k; A$ a
sharp knife. Cut the orange flesh into! E# ^* R: i( I' r% i7 r$ i1 Q6 U
1cm slices.
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+ M7 z3 H+ C3 L4 N公仔箱論壇Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb) b  @& t9 f) u! S
stone, peel and slice the avocado, then
9 P, s  J# j7 J- Y" Kscatter over the lettuce with the prawns.1 ~/ ]- ?( [( o# m9 P, A
3
/ h( T. L* V9 g! s7 _/ v* F# @公仔箱論壇Divide the orange slices, onion andwww1.tvboxnow.com/ T% q2 j0 N; T5 S6 C! W
coriander between the plates and toss very
/ }0 \) k. K" @$ x' y. L* @tvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice公仔箱論壇  |# N8 L0 f4 T- x
together and season with black pepper.
, r/ a' a# S0 n& [6 XSpoon over the salad and serve.1 P, y# a7 `2 N5 d
PER SERVING 259 kcals, fat 15g, saturates 3g,
$ l$ Z9 J# h- u; e2 ^- D2 ^公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g