i think if you jz drink more water during that moment, small portion, little by little... 4 z2 a5 o6 u5 [7 Y( Zwww1.tvboxnow.comor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed) 9 w6 R8 c! f+ W0 _+ {$ u; K( Hwww1.tvboxnow.comi tried all above method and they helped....