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[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: + [! I2 e- C4 q  \
eggs (雞蛋)
9 Q+ o) R" |% C  d( C公仔箱論壇white button mushrooms (蘑菇) - slice (切片)
+ ^+ l  I6 ?4 k) t# L  \tomatoes (蕃茄)- halves (切半) 4 S/ }" u5 ^3 I6 w2 q8 P
avocado (牛油果)- halves, remove pit and skin (切半) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 n: h: R' P7 l
smoked bacon (煙薰培根) www1.tvboxnow.com3 q: n$ W9 {3 P. k0 y7 u# n, r7 @
wholemeal bread (全麥麵包)
2 ^  z! W# J0 o! c7 i公仔箱論壇
7 n5 e4 H) Z" s. N準備過程: tvb now,tvbnow,bttvb: o  [3 O  B/ Q) q8 j) l5 q; t! e
Pan fried the bacon in medium heat until the side is slightly crunchy. www1.tvboxnow.com6 {; @, Y0 z9 M# Q7 A2 G
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
4 K1 v1 Z' w' z! Y1 CCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% r0 E, ~) W) P, u0 F" u
Season the halve tomato with salt and pepper and pan grill until light golden brown. 公仔箱論壇' b% q9 C  E1 q, d
Season the avocado with salt and some lime juice. / j8 Z& n- a7 z2 V
Pan grill until light golden brown. tvb now,tvbnow,bttvb( Z5 L; Y) w& E! E, G( Q
Toast the wholemeal bread. 2 `! P4 G& m/ O3 w
Place on the cook ingredients on plate and serve warm.
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营养丰富的美味早餐,赞啊!
thanks
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  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
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