Broccoli baked potatoeswww1.tvboxnow.com3 k1 T+ a8 M* @, X% \ A
Prep 10 mins . Y8 G' ^, N; v$ A. m6 {& t# s
Cook 30 mins
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) C- U2 Q4 C+ s# c2 u( ?公仔箱論壇4 baking potatoeswww1.tvboxnow.com# k# a3 {8 E0 n; R
300g broccoli, cut into small florets
" Y c# |0 y- r% r% ^; z1 tbsp wholegrain mustardtvb now,tvbnow,bttvb, {, [* I J& Y2 l1 I1 p
1 egg, beaten' E6 U* Z+ M: q/ k$ ~+ N4 Y
140g grated cheddar公仔箱論壇: e. r7 v6 n; V' Z( u+ k" \0 G
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ S8 y) g. n @
1 Heat the oven to 200C/180C fan/
- H# Y7 K ^* P: Bgas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb( D3 p; r: x9 a: K
for 12-15 mins until tender. Meanwhile,
v: B: I- H- s2 Psteam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb; H& l8 |/ N3 f% a' r5 W, r
then drain well. When the potatoes have) n+ F- M( e0 i( L8 G3 n
cooled a little, cut in half lengthways and
# j2 X8 H7 X6 L+ Mscoop the flesh into a bowl.
- @1 q( h, k3 d; WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
# f$ [( S$ {9 {; Dtvb now,tvbnow,bttvbMash the flesh with a fork, then stir inwww1.tvboxnow.com2 i3 d- u( L- y: {3 v( T- U9 ^' T" A- E
the mustard, egg, most of the cheese
* \, h, c3 D# S( \and the broccoli. Season, then spoon% Z" p8 b5 @& x$ z$ H* X2 {
back into the skins. Sprinkle with the
* ]: j2 R9 u- p! r% ^. \+ a4 Zwww1.tvboxnow.comrest of the cheese and bake for 15 mins
- z' j8 I. h. \6 s6 q: k! Luntil the tops are crisp and golden. Servewww1.tvboxnow.com$ j0 Q! U4 U$ ?
with salad and tomato relish (see below).7 y/ j9 T( a% S, G
PER SERVING 347 kcals, fat 15g, saturates 8g,www1.tvboxnow.com, R. M+ u& T3 f) q4 O4 ]
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
( a a# N q q- ITangy tomato relish
7 s! a. U, [& r/ m% D, HQ? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb4 B0 {% u& u) d. f/ f# y& V
1 finely chopped onion, until softened.公仔箱論壇/ E0 s- h4 j8 X$ Y& x5 _
Stir in 1 crushed garlic clove, 300ml
; {1 h" [* G8 o- c公仔箱論壇tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb) k, y6 c. o7 h& _4 ]% @/ j
vinegar, 1 tbsp muscovado sugar
0 ^& k9 B$ _7 p, M# Twww1.tvboxnow.comand 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# U, @4 J# @* {$ H% M3 \; K, N
then bring to the boil. Simmer for
& K3 |9 S( }. n. Jtvb now,tvbnow,bttvb5 mins and season, then serve warm公仔箱論壇1 d# z1 T5 P& W, `& s I
or cold with the broccoli baked potatoes.
) s* C! P; s! E( `4 I1 w7 i公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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