[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
6 j1 I" G# H$ f. W公仔箱論壇Prep 10 mins tvb now,tvbnow,bttvb7 B0 L3 X$ ]0 o; ^8 ]+ d
No cook公仔箱論壇$ A% z- h5 t* g: ?1 Q- w& A
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2 oranges
# B2 U  {! I, e4 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated
6 g; n- W& U+ q# g7 [, Uwww1.tvboxnow.com1 ripe avocado
% ?) o9 i3 O- B9 ?8 owww1.tvboxnow.com140g cooked king prawns
) h* x6 I  K2 d8 f4 Z. z$ H1 small red onion, finely sliced; i$ P  m4 T: [
small bunch of coriander,
- \$ j. _3 h( _: O# ^' `, xleaves picked
, {/ ]: i0 ~: }: t/ o, ]# `公仔箱論壇2 tbsp sweet chilli dipping sauce
1 j1 J! h/ |* i6 Q! O7 c9 I½ lime, juiced公仔箱論壇0 ~, t3 v  m+ H" F7 a0 ^  h
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" u/ B% q: u! o' Z% qStand each orange upright on a board
) v8 B0 a# T' O$ }( T9 Xwww1.tvboxnow.comand cut away the peel and pith with a
# [3 v! C( E8 y2 p, G3 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into
' F- a, W4 [8 I; R- O* W* W9 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.
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1 p# [' i- J  C: I; W1 a2 _( GArrange the lettuce on two plates. Halve,www1.tvboxnow.com3 h3 w: |2 s, a; M+ F; j" q) y
stone, peel and slice the avocado, then
, t7 @8 K" k' z* D- d0 \8 }) \# A公仔箱論壇scatter over the lettuce with the prawns.
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8 u5 W: S3 x9 e公仔箱論壇Divide the orange slices, onion andwww1.tvboxnow.com, Z4 P% T9 P; P$ H
coriander between the plates and toss very
# k! U7 r4 v6 Q3 v$ x( B0 w) ~lightly. Mix the chilli sauce and lime juice
" |* @1 Z% D6 ^3 f# \www1.tvboxnow.comtogether and season with black pepper.
- S/ C& y9 D; ~5 E4 N1 ftvb now,tvbnow,bttvbSpoon over the salad and serve.
, ~" Y$ _& k+ N" Z/ ~% d/ }PER SERVING 259 kcals, fat 15g, saturates 3g,www1.tvboxnow.com! e, H: `( w# [4 V+ Z: ~! y
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g