i think if you jz drink more water during that moment, small portion, little by little...TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 b* {) ]$ v! ~6 ]5 S) m( C( Y
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed). U: V; I3 S" e; K: M
i tried all above method and they helped.... |