Broccoli baked potatoestvb now,tvbnow,bttvb, U; B) E B; R
Prep 10 mins * \2 I' x2 Y- Y
Cook 30 minstvb now,tvbnow,bttvb$ t* p+ b7 J( V$ V, t/ x6 `" }) [
1 h7 f3 ^. k6 G/ c) f/ P+ `tvb now,tvbnow,bttvb4 baking potatoes
8 l" J0 R6 [8 q8 P/ U300g broccoli, cut into small florets( H! r7 b9 `) U m# p' V, Q
1 tbsp wholegrain mustard
6 V1 K- V ~: Z6 q* o* [* etvb now,tvbnow,bttvb1 egg, beaten- N% e" i ?% j/ I$ R
140g grated cheddar
4 r. G) D$ [' @/ D' K- e% [3 ?www1.tvboxnow.com
2 ]1 G6 G1 S3 t( atvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/2 p; F9 H- q9 r! |+ k7 Q' r
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% u3 q6 B/ @5 a8 u& ^
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb( d* X4 S- |! {
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb3 o: ^# q' I5 z: @2 L$ z- [
then drain well. When the potatoes havewww1.tvboxnow.com" N+ V" G: E% H
cooled a little, cut in half lengthways and
; e' j' S* j+ r4 A, Uscoop the flesh into a bowl.
- Y/ r9 b$ d( d3 W! pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
; v5 }8 O& E. B5 q0 C公仔箱論壇Mash the flesh with a fork, then stir in公仔箱論壇" ^3 J0 ]+ @' p
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 b! G/ n3 O0 g' [% ~6 j# c
and the broccoli. Season, then spoon8 G% A' F" _' j8 c2 r7 n w+ ]
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb( f/ t! C( w* s/ k
rest of the cheese and bake for 15 mins
' M+ S8 p2 q% [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
9 o- S0 f9 }$ U/ t0 `with salad and tomato relish (see below).www1.tvboxnow.com, ]' P8 r& b& S% F( r2 ]3 f, p: Z
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb* L6 T/ ]- I+ R) g% @- ~6 g
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
) T! j7 J: L& z9 Z# f+ g$ ~Tangy tomato relishtvb now,tvbnow,bttvb5 e7 _9 w$ ~( G Y
Q? Heat 1 tbsp oil in a pan and fry
2 y, t" P7 R" E V$ c I# i公仔箱論壇1 finely chopped onion, until softened.
% o/ e8 {- z4 x8 cStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 w" u5 t: b$ V" c: V4 G
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# B! `7 ~% f; R
vinegar, 1 tbsp muscovado sugar
5 [) Q' X# Q% B0 x+ B' c0 ?and 1 tbsp Worcestershire sauce,
+ N: O( u; ]. Nthen bring to the boil. Simmer for公仔箱論壇6 \) ~& |7 J0 l# ]
5 mins and season, then serve warmtvb now,tvbnow,bttvb) H t9 n5 Q5 f# P/ j
or cold with the broccoli baked potatoes.) Q. Z0 S- ]3 M0 I, X7 F" }6 N
Serves |
發表於 2022-5-28 09:07 PM
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