Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, z' ~" }& w- K+ W; u; s
Prep 10 mins
* c5 e% f! q% Z! twww1.tvboxnow.comCook 30 mins公仔箱論壇7 \& c4 k4 ~/ d" T+ D* {' _
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4 baking potatoes9 q2 K7 u) u8 n
300g broccoli, cut into small florets公仔箱論壇& A) F) ~3 G0 S- Q0 F8 T. x8 k
1 tbsp wholegrain mustard公仔箱論壇! R8 [& b0 F, R% g, V
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% ~5 R8 r: O$ W# A* ?5 ^/ f- A
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 d! B5 M& s( T' J
公仔箱論壇$ W6 c+ \) H! |/ B3 i/ @
1 Heat the oven to 200C/180C fan/
6 [+ ~6 H4 }+ q1 S( Dgas 6. Microwave the potatoes on high
0 {# Y& a. o; M* utvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
6 g4 q4 W1 [: w wsteam or boil the broccoli for 3 mins,
d1 i }+ m4 s% q: Vthen drain well. When the potatoes have
`4 C3 ?/ l$ V# n& C$ B1 ~+ d) h" ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and公仔箱論壇7 m2 N; \: c) o6 F" n, z4 o
scoop the flesh into a bowl.www1.tvboxnow.com. _1 T; K; n, ^$ ^
2 Put the potato skins on a baking sheet.www1.tvboxnow.com# T- V) N5 G% g0 T
Mash the flesh with a fork, then stir in
2 |6 U6 D& _' z2 G+ C. t+ pwww1.tvboxnow.comthe mustard, egg, most of the cheese
8 S( Y2 s' }) v1 F/ J4 uand the broccoli. Season, then spoon
6 M9 c! P0 b0 U0 D& iback into the skins. Sprinkle with thetvb now,tvbnow,bttvb: W& C5 p# c* B4 E. p
rest of the cheese and bake for 15 mins
$ } `3 h: u8 J% \9 W% N8 ftvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
: U3 V* I" S# z2 s& k. g) H4 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ c6 o; A T6 O4 B* s2 S( f
PER SERVING 347 kcals, fat 15g, saturates 8g,0 h# u$ Z- I. L: o' o1 d
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, ?* g5 ?) `* k* D, m公仔箱論壇Tangy tomato relish
, m o% e8 o7 R6 S" s" fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
" d0 i9 g( ]' i* b* y& c+ {1 finely chopped onion, until softened.
+ Z+ r$ n; H( A# b3 g4 r4 [! o3 stvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
' i$ U4 T2 `; U, i5 N( a. v) Xtvb now,tvbnow,bttvbtomato passata, 1 tbsp red winewww1.tvboxnow.com% L- Q/ \" m T/ H# |% _6 K9 H- [
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb6 Q+ q0 E8 ^5 v% }
and 1 tbsp Worcestershire sauce,公仔箱論壇, O6 v' W6 Y7 Y5 I
then bring to the boil. Simmer fortvb now,tvbnow,bttvb1 |5 S, n1 q, T- V# g5 A
5 mins and season, then serve warmtvb now,tvbnow,bttvb/ e! r' e1 }, L8 U- n- `. ~- m+ D
or cold with the broccoli baked potatoes.
6 z% F2 K3 c6 L) q9 [: ]2 q* xServes |
發表於 2022-5-28 09:07 PM
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