Broccoli baked potatoes% t+ d2 W o, B8 `
Prep 10 mins g3 T, I0 }' O/ }( W
Cook 30 mins
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; B! m e% `, x4 baking potatoes
9 l# o8 o" i* Z; d: F& [300g broccoli, cut into small florets公仔箱論壇0 J. U/ j9 g' H: r
1 tbsp wholegrain mustard公仔箱論壇7 ?6 y0 b; x; `: \ T$ K
1 egg, beaten
7 V: H2 e, p/ E, m$ a [140g grated cheddartvb now,tvbnow,bttvb! j: a- W- @, k4 m) R* k
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; F7 P4 q. x( p! m2 ?
1 Heat the oven to 200C/180C fan/
+ @2 B& W; e4 D8 q* Y. ^) y% B6 p公仔箱論壇gas 6. Microwave the potatoes on highwww1.tvboxnow.com0 A" i4 o3 c$ A6 W& R
for 12-15 mins until tender. Meanwhile,
' z5 J$ M6 L8 c% v6 z0 I公仔箱論壇steam or boil the broccoli for 3 mins,公仔箱論壇# b6 ]" Y- t1 v
then drain well. When the potatoes have
/ `$ G5 n R0 v3 W' J' j) Jtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
6 c0 d8 B! M5 Z K% n+ b& `scoop the flesh into a bowl.
4 }9 k8 K$ n. u4 _/ C公仔箱論壇2 Put the potato skins on a baking sheet.( }0 F4 n: M+ u' k9 I9 M- C. E
Mash the flesh with a fork, then stir in
5 g4 U7 v" {2 Y' D- n! {* @公仔箱論壇the mustard, egg, most of the cheese
8 O! N, e: a/ R, qand the broccoli. Season, then spoon
+ ?% [/ Y7 E! c5 ]! s! t4 r公仔箱論壇back into the skins. Sprinkle with the
7 ^' F) @8 N. s& z1 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
! J( ]& Z. v1 gtvb now,tvbnow,bttvbuntil the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ^% |5 M& f, e4 Z9 J; J
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: n; T# c& A" N U- V
PER SERVING 347 kcals, fat 15g, saturates 8g,. \8 u7 w5 |/ m% A$ w- O
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g; X$ _" d# R; H# z- R; @
Tangy tomato relish
; h' A2 A/ T- |+ b+ L3 n7 a' QQ? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 u n9 n0 k9 Y$ q8 B
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb2 c" v/ X7 y( n
Stir in 1 crushed garlic clove, 300ml
& c3 Z: B4 S8 V7 \tomato passata, 1 tbsp red wine
) f5 c6 E" W# h! H5 @% zwww1.tvboxnow.comvinegar, 1 tbsp muscovado sugar
) J- q6 F6 Q% O1 k* i2 V7 l公仔箱論壇and 1 tbsp Worcestershire sauce,
}- U9 u! d h/ c- ^tvb now,tvbnow,bttvbthen bring to the boil. Simmer for
; N! u$ o7 p8 d$ I, n, G* F5 mins and season, then serve warm) L0 a8 G0 B- o: O& {
or cold with the broccoli baked potatoes.8 m* x/ h1 S7 q+ |) b1 w
Serves |
發表於 2022-5-28 09:07 PM
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