Broccoli baked potatoestvb now,tvbnow,bttvb* V- F% n; S1 W+ R; C! Z5 y4 M
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ L- V* I% w. l( g$ `
Cook 30 mins
: A9 b/ j2 d) l& }7 Z公仔箱論壇
- q( n, x# H! F. }* }" mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
# Z/ @3 Y9 G) x) G/ P3 ^tvb now,tvbnow,bttvb300g broccoli, cut into small florets
( q1 C& H* t# ~( ^1 tbsp wholegrain mustardtvb now,tvbnow,bttvb9 ^! t3 Y' t& m+ F& R, V0 S w* }
1 egg, beaten
2 q: h9 P, w6 \tvb now,tvbnow,bttvb140g grated cheddar1 ?8 i" X' U: h" e
. Q, j* P, F* H1 Heat the oven to 200C/180C fan/
4 g* m+ u% H0 M4 {9 H6 vgas 6. Microwave the potatoes on high1 N9 Y& n9 G/ o! e: A7 E- o) ?
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 `9 K# A/ [& l+ d0 O2 T
steam or boil the broccoli for 3 mins,www1.tvboxnow.com: b! V4 y0 T3 D" x* p# y
then drain well. When the potatoes have
* w1 P7 o: ]6 atvb now,tvbnow,bttvbcooled a little, cut in half lengthways and公仔箱論壇/ h2 n" V/ N y
scoop the flesh into a bowl.
! A% {, G; U9 H2 }5 \+ eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
6 \0 W+ `# {7 {1 \tvb now,tvbnow,bttvbMash the flesh with a fork, then stir inwww1.tvboxnow.com0 _ D4 H- j1 C9 n \* `
the mustard, egg, most of the cheese
6 r* w$ n8 b& V% zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
8 I- L H( m. `5 S* L, ztvb now,tvbnow,bttvbback into the skins. Sprinkle with the
$ M: m2 e5 y9 ~& b6 y* V) R" F公仔箱論壇rest of the cheese and bake for 15 mins
8 d4 b# ^ ~: {: V. h$ e7 N3 Y7 puntil the tops are crisp and golden. Serve
5 l7 \+ ?; l* {9 J* Fwith salad and tomato relish (see below).
( z+ }! h; @5 @) h4 L$ m: HPER SERVING 347 kcals, fat 15g, saturates 8g,
n. C) b: D! n# r% |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
% R$ p. _6 l( g5 P9 H$ I) ZTangy tomato relish# J; ]) T$ M3 X6 K, l
Q? Heat 1 tbsp oil in a pan and fry
3 v( X- ]* n; c7 mwww1.tvboxnow.com1 finely chopped onion, until softened.www1.tvboxnow.com7 h6 W3 ?/ M& f0 s7 ^4 z! X6 L
Stir in 1 crushed garlic clove, 300ml
4 Q. t/ F1 ?) E; O4 P% etomato passata, 1 tbsp red wine
0 g: z5 d8 H9 p" T7 Lwww1.tvboxnow.comvinegar, 1 tbsp muscovado sugar
" y3 x" q. f x$ Vwww1.tvboxnow.comand 1 tbsp Worcestershire sauce,www1.tvboxnow.com" ?! @5 {3 q3 X7 e3 }5 P
then bring to the boil. Simmer for公仔箱論壇1 p- ^+ w* N$ p- U0 X
5 mins and season, then serve warm
& E, X- ?, [7 w4 `, x ctvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.www1.tvboxnow.com0 d+ I4 z, A0 x+ q
Serves |
發表於 2022-5-28 09:07 PM
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