Broccoli baked potatoestvb now,tvbnow,bttvb( E+ u$ X$ P( G
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* i+ Q, J, m. x8 G; K
Cook 30 mins
* f9 p; n) Z# |) ^& R& V- ?www1.tvboxnow.com
$ H. W/ A) k: L2 ]$ P4 baking potatoes
( |; y5 l L, L" P4 r$ W6 a* JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
# q# _ P9 s4 R; b: O2 i7 [- swww1.tvboxnow.com1 tbsp wholegrain mustard
4 V; \% u+ Y. W公仔箱論壇1 egg, beaten
9 b% A7 Y- A' Y# ywww1.tvboxnow.com140g grated cheddar( A$ [' w7 r; M4 p1 P
- e. q8 g' u2 ^6 P8 \" _公仔箱論壇1 Heat the oven to 200C/180C fan/- G3 C, x) o7 L
gas 6. Microwave the potatoes on high公仔箱論壇1 Q/ P8 o6 N* o9 P) q
for 12-15 mins until tender. Meanwhile,- m+ v. t( B! a5 U5 L
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, o6 L/ |+ ^3 l8 i9 V
then drain well. When the potatoes have5 E3 M" D- s0 B$ R
cooled a little, cut in half lengthways andwww1.tvboxnow.com3 e/ l1 j' H8 R3 N+ S2 d" ~
scoop the flesh into a bowl.
1 A' V: p4 Z: l; T0 e& o1 utvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
; O/ \- Z( J& o: e0 v% H. V( kMash the flesh with a fork, then stir in
l( G+ [; f; {! t$ ~公仔箱論壇the mustard, egg, most of the cheese
; N% J2 N3 ]) gwww1.tvboxnow.comand the broccoli. Season, then spoon
0 M& Q8 H w( g% g! T; e# g/ Awww1.tvboxnow.comback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& O/ i8 C& S; Y8 t! i
rest of the cheese and bake for 15 mins
g$ U$ u" c4 R* F2 u; g4 Kuntil the tops are crisp and golden. Serve
* f$ M: ]( C! c: Xwith salad and tomato relish (see below).
$ p2 v0 j) X, Z2 |! yPER SERVING 347 kcals, fat 15g, saturates 8g,
4 o' s4 o+ \3 M$ [www1.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- q# @! o0 P7 w* p
Tangy tomato relish
# J( H9 [+ K& r8 H1 @ Wtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry公仔箱論壇5 N5 j9 ]2 k. Q) g# b
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 w8 G t- Y7 h4 f$ C/ y$ W
Stir in 1 crushed garlic clove, 300ml
+ w/ l/ N- C, Y, y, r# Mtvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
6 z9 n2 c) b( J' l公仔箱論壇vinegar, 1 tbsp muscovado sugar
y& W$ S2 V2 s4 ]$ K! BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,www1.tvboxnow.com" |% j( U1 T# E7 m5 U: D; h) s
then bring to the boil. Simmer for公仔箱論壇; j* A$ @+ h) M. U
5 mins and season, then serve warm
; N5 W+ R' e. U6 ?) C! _. Vor cold with the broccoli baked potatoes.
( H2 ]4 `( D. [. p: r* A @8 P公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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