Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, p9 ?' ?* m/ f& [& k) a5 d/ N) g
Prep 10 mins tvb now,tvbnow,bttvb I5 K/ T' Z, R7 h; t( H9 w) y
Cook 30 mins/ Y2 ^6 j' z$ H9 H! X1 X; ~. d
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 T# V- @ P9 ^
4 baking potatoes& |3 z4 g2 Z; p2 e
300g broccoli, cut into small florets
/ o& U0 e6 q) g1 ]9 ^1 tbsp wholegrain mustard
! Z6 e, k, E0 w1 g( Z& U1 egg, beatenwww1.tvboxnow.com9 b" s. c5 y( J; P5 ?' `; y
140g grated cheddar
' b* A8 O3 x3 L4 v' x; F0 H+ @; _0 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
- H) V; d: p" \2 ~. hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
Q" P, t$ j% Z9 v: E/ ^% }- l2 K) h% _公仔箱論壇gas 6. Microwave the potatoes on high
# n) ^3 Q a! U8 U; _公仔箱論壇for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb. O7 a. Y: h2 o. R/ `, D, T
steam or boil the broccoli for 3 mins,
* R% W' F/ l$ uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
2 r& K$ y+ b( Z* ^. Htvb now,tvbnow,bttvbcooled a little, cut in half lengthways and" U B, i3 ?3 C4 [- B4 Q% }# a
scoop the flesh into a bowl.tvb now,tvbnow,bttvb, E0 J( d$ F+ c3 m! [
2 Put the potato skins on a baking sheet.* T1 X' S/ u7 ?4 |7 B" ?
Mash the flesh with a fork, then stir in
. V: C' Y& a4 D$ [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
; {$ w! E: J9 Z3 f& _" O$ n* R; gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
6 D" }2 f) Y% {0 X8 W1 ?9 K+ UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with thetvb now,tvbnow,bttvb% E8 M- j9 Q2 G- z& w0 B5 @
rest of the cheese and bake for 15 mins
' C# }( {- N/ w- E* ~3 K. luntil the tops are crisp and golden. Serve
( \6 q6 `% W+ @1 m/ A" ]with salad and tomato relish (see below).
Q9 q$ Q! n A0 j3 e- i6 _& gPER SERVING 347 kcals, fat 15g, saturates 8g,www1.tvboxnow.com: E/ [5 X# s" F! d2 |/ Q9 k
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb c0 q$ T$ f9 c5 F' v
Tangy tomato relish
5 m1 M7 A o6 s, H5 f( {公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
9 U3 |+ V( A s& p$ utvb now,tvbnow,bttvb1 finely chopped onion, until softened.
- A7 l1 m J6 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml公仔箱論壇. _3 F/ ^- t; T# Z
tomato passata, 1 tbsp red winewww1.tvboxnow.com5 _& k6 [5 H1 V5 N$ w# s' I( t
vinegar, 1 tbsp muscovado sugar公仔箱論壇5 S" d3 O% E: S
and 1 tbsp Worcestershire sauce,
5 h9 h8 d! K9 D* ^; Q- e1 Jthen bring to the boil. Simmer for
2 ~% \6 S9 `& \& H# h6 A' W; Z3 N1 Ktvb now,tvbnow,bttvb5 mins and season, then serve warm公仔箱論壇8 X' q9 ?: G( F) o4 U C
or cold with the broccoli baked potatoes.& [& f. l v% A, Z
Serves |
發表於 2022-5-28 09:07 PM
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