Broccoli baked potatoes. Q- q* L% Y0 ?6 v5 e
Prep 10 mins * B. |4 Y0 W( \" `
Cook 30 minstvb now,tvbnow,bttvb# D2 N6 b0 a' w! f: a: F' M8 E
tvb now,tvbnow,bttvb9 @2 k; C% F1 C' ~( _+ C7 y
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 O0 ~' P, G8 k/ O+ {7 r3 I
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ q" e+ e. Y7 K. T) \ L( D
1 tbsp wholegrain mustard
* }6 ~4 ?) B* A! r8 A9 [( Fwww1.tvboxnow.com1 egg, beaten
5 K8 q# a8 y% b( s7 H6 I1 {# m$ w140g grated cheddartvb now,tvbnow,bttvb$ |- O7 U( H9 P1 q6 Q
/ m6 L7 X% _! q% M$ GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
( J0 V& o/ a2 e T1 {gas 6. Microwave the potatoes on high公仔箱論壇& ]) N2 D6 ?' h0 e' v5 A9 G$ v
for 12-15 mins until tender. Meanwhile,公仔箱論壇# ^% D' {2 ^* y3 D
steam or boil the broccoli for 3 mins,公仔箱論壇1 H& x7 i0 [# T& p* Z1 H) o# }5 e5 d. w
then drain well. When the potatoes have4 c, d+ R; C. O2 y! A+ q, U
cooled a little, cut in half lengthways and
) Q* P; l5 ?* c0 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
) A4 E: U5 e# Q" ?2 j2 Put the potato skins on a baking sheet.) e- {8 b& {" I8 ?2 x7 O
Mash the flesh with a fork, then stir in
7 S, x' y3 {8 G# w+ D5 A! `5 X公仔箱論壇the mustard, egg, most of the cheese
5 e9 F, t) G5 `+ f) a4 z* aand the broccoli. Season, then spoon
# Y* V5 d# c+ @: G% ]% sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the( A5 A4 {* F7 z5 A* i: a1 g
rest of the cheese and bake for 15 mins% |1 W; {: ?9 i6 v7 m& M$ b
until the tops are crisp and golden. Serve3 C- k6 l$ b- x1 v# h' d" L U
with salad and tomato relish (see below).公仔箱論壇( R J% J2 r( x1 M7 G; A+ o+ t
PER SERVING 347 kcals, fat 15g, saturates 8g,
" m* C2 x# q7 k# Q2 F2 @carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
% H4 {/ S* n3 M! aTangy tomato relish
! l9 r/ q' d9 @9 [0 m7 `Q? Heat 1 tbsp oil in a pan and fry
' u: j! f( W" I6 v9 i: Ewww1.tvboxnow.com1 finely chopped onion, until softened.
3 x2 T+ B, U# FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. C4 b: D* g8 d. t; G. n
tomato passata, 1 tbsp red wine
" q# I1 s4 ^0 z! A# J( A6 t公仔箱論壇vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb0 c* Y4 C5 t" g' |: c3 {; L! J% D! c
and 1 tbsp Worcestershire sauce,
( j5 T3 N& Z" Z; n1 \+ H+ _tvb now,tvbnow,bttvbthen bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# E6 I( Z3 m$ t& F$ k: q2 O7 l
5 mins and season, then serve warmtvb now,tvbnow,bttvb3 v. ?) u3 ^- d+ m* p
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 `: Q+ @ m+ g+ a0 Z$ g$ W, E- @
Serves |
發表於 2022-5-28 09:07 PM
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