Venetian-style pastatvb now,tvbnow,bttvb% Z- g, n6 O9 E
Prep 5 mins
5 K4 R* m2 K e6 t( Z. uwww1.tvboxnow.comCook 15 mins
: F" @' f h: Q$ E/ r$ P0 i( V公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, J) h4 P% b. U
1 tbsp olive oil
4 L2 j" J7 Z5 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 red onions, sliced
& ^2 M2 ]! I! k3 J; N( c, Y( t+ L公仔箱論壇200g pasta shapes
0 N+ ^- A- J, ^ V! q公仔箱論壇4 tsp balsamic vinegartvb now,tvbnow,bttvb2 F7 E# j7 q( k2 s8 |' l# ?) G r
2 tbsp sultanas
' u! w y8 l4 y1 y4 a4 tsp capers, drained and rinsed6 A" t/ g) |/ G2 i
2 tbsp toasted pine nuts
4 P. W1 J5 U4 T0 Y. E4 P7 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves
& c7 ^: g6 m1 S; }tvb now,tvbnow,bttvbtvb now,tvbnow,bttvb% B. D2 C# {3 V- K# ?* u1 l# B/ s. k
1 Heat the oil in a non-stick frying pan overTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 p7 w" q' x7 Q$ x% G8 y4 O, r0 ]
a medium heat and fry the onions for about
4 U' m$ `, K" @5 u0 @% a0 E' e公仔箱論壇10 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 x# D4 L; R+ E# N3 M
the pasta following pack instructions. Drain,tvb now,tvbnow,bttvb* Z# B2 g( @ _
reserving a little of the pasta cooking water.
8 G! h$ x T! [ I" _0 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Stir the vinegar, sultanas, capers and most6 P, O8 J7 e5 A8 d0 V i2 e1 E( z. G
of the pine nuts into the onions. Season, then9 K, Y$ C6 }1 b
cook for 1 min more to soften the sultanas.www1.tvboxnow.com/ v0 S+ `, m( q2 M; J* `' V
Stir in the spinach and a splash of the0 q- @! O5 `+ t! ?
reserved pasta water. Add the pasta to the
3 {! R* d, } n. G# D公仔箱論壇onion mix and toss together – the spinach: o8 Z2 X; S/ {( ^ o0 a
should wilt as you do. Divide between two
) E# n5 ^* Y: i, r( V4 Z9 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。bowls, scatter with the remaining pine nuts8 H& k! K/ M: n) N
and serve.公仔箱論壇+ p4 e; K k5 t0 y
PER SERVING 568 kcals, fat 15g, saturates 2g,) L2 f% u3 @; }
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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