Venetian-style pasta公仔箱論壇- ]6 n3 I% X Q8 E; m9 }
Prep 5 mins' e" M" F- }, q
Cook 15 mins* o$ m5 D% Q, _, M" a8 h+ R
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1 tbsp olive oil
* c7 W/ t& b& b- I2 _公仔箱論壇2 red onions, slicedwww1.tvboxnow.com6 P7 Q& r9 o' B9 J' b
200g pasta shapes
# p2 w& ~( b& q4 tsp balsamic vinegar
r* |' i3 S. ]+ K2 tbsp sultanas
U$ t$ ~ Z9 ]# B1 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp capers, drained and rinsed
( l' h- O2 E O9 h2 tbsp toasted pine nuts公仔箱論壇2 B. {! F: _6 I" H0 }
140g spinach leaves
* E. t1 s$ T' c/ q G公仔箱論壇
; @$ Y. h0 X* D" [$ G3 S- r5 ]tvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over/ u$ E$ o3 F% A
a medium heat and fry the onions for about5 T0 \5 O1 D/ `/ Q# J% Y
10 mins, or until very soft. Meanwhile, cook
4 Q5 i* J5 j8 z7 W0 j2 _) Jwww1.tvboxnow.comthe pasta following pack instructions. Drain,公仔箱論壇7 R) o9 Q1 ]; |7 j9 f
reserving a little of the pasta cooking water.
3 T! [2 B. {) |. X' T* l+ T公仔箱論壇2 Stir the vinegar, sultanas, capers and most- ^0 }' c. f' i
of the pine nuts into the onions. Season, then
$ N- z% K4 W7 E$ s4 t. L) Qcook for 1 min more to soften the sultanas.
8 b- t3 l3 u8 k' LStir in the spinach and a splash of the
0 y1 a, @7 m# {# V! F/ Zreserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb+ d ]' p! {3 b7 S$ B2 B( N
onion mix and toss together – the spinach
/ Z, \9 w6 d$ dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between two公仔箱論壇/ m- B: r% ?3 n6 B4 [6 k1 s
bowls, scatter with the remaining pine nuts
. W2 ]0 X8 I! S8 @4 rtvb now,tvbnow,bttvband serve.www1.tvboxnow.com7 z# N" @! {3 t
PER SERVING 568 kcals, fat 15g, saturates 2g,, [1 i+ O J/ c. R9 Y: j6 {
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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