Venetian-style pastaTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" R T/ w$ y- }- P! ?' y
Prep 5 mins
& J. Y, S2 r4 e) d1 r. g0 o$ dCook 15 mins7 m' m& {8 b/ ]! G) C C7 a
3 ?- \! v0 I. l9 @' z8 ttvb now,tvbnow,bttvb1 tbsp olive oil
1 e' X9 `8 ]) ~ o8 u+ l; P公仔箱論壇2 red onions, sliced2 n3 ~2 v( M: D" p2 F; x5 `1 u
200g pasta shapes
% W4 w7 t0 ] p8 c5 b1 H+ y7 |tvb now,tvbnow,bttvb4 tsp balsamic vinegar
% K; G, e7 e7 e, \2 tbsp sultanas
9 F; ~& x. H; x# l! e zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp capers, drained and rinsed
: d3 k4 w+ L/ ~6 k/ M- \! ztvb now,tvbnow,bttvb2 tbsp toasted pine nuts
: H6 o S" X5 swww1.tvboxnow.com140g spinach leavestvb now,tvbnow,bttvb) G5 m1 |7 {8 P; r3 b- \) w
2 J; E3 \3 Y8 t. S0 Utvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over
$ W1 {& c8 z; ^/ V9 p; F! a- E/ G" ca medium heat and fry the onions for about
" |( L4 _/ } p7 `' m10 mins, or until very soft. Meanwhile, cook
' y6 s, T& Z, ]& uthe pasta following pack instructions. Drain,8 |9 V5 X/ U( f O) E' f
reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb( o9 a/ h! p9 C) H7 d
2 Stir the vinegar, sultanas, capers and mostwww1.tvboxnow.com9 d# k- U! V& `1 T. N
of the pine nuts into the onions. Season, thenwww1.tvboxnow.com0 y7 H7 K' X" c7 P' V; r
cook for 1 min more to soften the sultanas.
6 R+ o( q5 S8 ~2 `( S5 \# qtvb now,tvbnow,bttvbStir in the spinach and a splash of the) b9 G/ I7 S! J4 w. V) r# {
reserved pasta water. Add the pasta to the
2 g: n, H$ z- E( g% k0 ^onion mix and toss together – the spinachtvb now,tvbnow,bttvb8 E2 @! L/ d+ I4 A
should wilt as you do. Divide between two8 K* A" y$ [/ A! S# a" o
bowls, scatter with the remaining pine nuts公仔箱論壇4 _0 m1 B- C, k
and serve.
, F1 f7 s/ F$ {3 etvb now,tvbnow,bttvbPER SERVING 568 kcals, fat 15g, saturates 2g,
7 d/ y _5 z% Zwww1.tvboxnow.comcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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