[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
/ G  P9 ]& {8 p) Z( n$ E7 RPrep 10 mins
7 l0 I, w- m3 ]) X公仔箱論壇No cooktvb now,tvbnow,bttvb" f7 `( x1 }" Y. v( i  Q( b
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* _' b  L2 j6 x% u" h5 M
2 oranges公仔箱論壇) x+ j, ^  c1 [3 y
1 Little Gem lettuce, leaves separated
' ]# T/ y5 H4 u/ `1 ripe avocadowww1.tvboxnow.com3 e+ f5 }, K/ c7 q; @" l
140g cooked king prawns! r" Q- {# d( w) T! P
1 small red onion, finely slicedwww1.tvboxnow.com4 [' i( m4 W' y1 X
small bunch of coriander,
0 Y; h3 y7 q9 v& b5 oleaves pickedtvb now,tvbnow,bttvb' X, A$ e+ G" g
2 tbsp sweet chilli dipping sauce& f1 `  ~; R; a1 P" g
½ lime, juicedtvb now,tvbnow,bttvb! \: A8 @1 d3 [& a/ K$ B
2 c1 G! U* B' e& e3 D. c8 l, C' V- C

' S* I+ F2 Z2 j% Y5 w4 J1
$ E+ G! N$ a" [: n2 o0 SStand each orange upright on a boardwww1.tvboxnow.com* b. H3 x9 P3 w
and cut away the peel and pith with a
; s2 B* J3 e9 f5 U, Q5 }tvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into
$ N& f% G# o7 s2 H9 v, ftvb now,tvbnow,bttvb1cm slices.公仔箱論壇! L8 j: L; n+ v( i5 \& f& H8 z4 S
2 tvb now,tvbnow,bttvb+ F. f! d' D( L5 a2 V. O% W& _5 V; C. _
Arrange the lettuce on two plates. Halve,0 p0 h  _. h( a. i) U) Z
stone, peel and slice the avocado, then
' f' u: W- ?3 c2 B/ r- s5 @4 ]tvb now,tvbnow,bttvbscatter over the lettuce with the prawns.www1.tvboxnow.com' f% v. C" @9 n( @
3
# S/ |" {% s1 d# SDivide the orange slices, onion and
) y& N! N( t1 {5 Q8 ]coriander between the plates and toss very
9 S( o* p* i7 N# ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juicewww1.tvboxnow.com7 `- r0 U/ }& [
together and season with black pepper.
% l: _, W+ |! G- l公仔箱論壇Spoon over the salad and serve.
7 H- E' q5 x" C/ \7 p& E; e公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
# E# a+ u1 G9 l/ Mcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g