[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
8 u6 _9 _) |5 q* c1 O$ T/ OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
; r1 t& L/ Q# d# t! _' ]No cookwww1.tvboxnow.com  ]" t: z- g4 j+ j  P7 Q  D

# ?. V! r# D/ C2 oranges
( T8 G6 [' ^1 _+ P4 Htvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated
8 ~, G0 f  P/ U- ~, e% b; s公仔箱論壇1 ripe avocadotvb now,tvbnow,bttvb# Z; N8 f1 K( Z
140g cooked king prawns
3 D, u2 e/ B6 ?* q% i7 E6 X! b公仔箱論壇1 small red onion, finely sliced
& B+ ?* w1 [' Q4 L4 J: h+ k  |small bunch of coriander,
0 _" W$ R. [: e. xleaves picked, w8 Q, O& o: ]* O
2 tbsp sweet chilli dipping sauce
  V) k+ Q$ t# I0 N2 m½ lime, juiced
$ W- m( ^9 F9 R1 P- H& o& k5 p+ r0 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% n- I( ^4 E2 @: F- b% F' x
and cut away the peel and pith with a
, J3 g9 ^" V" ?% `$ n4 m4 X+ n公仔箱論壇sharp knife. Cut the orange flesh into
; r1 a4 G& y, J2 f) T5 T$ t公仔箱論壇1cm slices.2 s& }% j( ]! J# h; }( g. M; i
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3 {8 p7 R4 u1 i) wArrange the lettuce on two plates. Halve,
5 S; L$ N7 m# {3 |* \4 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then
. u1 C# h+ c* ^! cwww1.tvboxnow.comscatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 N; ^* m% r4 u
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3 d( `) d- O5 B  k- oDivide the orange slices, onion and
1 b' Q# A- Z( ]6 U$ D; A+ acoriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 N# A6 Y/ P/ B- |6 f
lightly. Mix the chilli sauce and lime juice: f% Y. ?! L6 J
together and season with black pepper.www1.tvboxnow.com3 C  e. j- \" |2 k" o/ G, f0 x
Spoon over the salad and serve./ m/ V4 `) C4 h( d5 }
PER SERVING 259 kcals, fat 15g, saturates 3g,
; D  h$ Y( o2 @8 {1 a7 pcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g