[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
: A6 `9 r  C6 B  F! i# ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins www1.tvboxnow.com) }- y, ^9 R* B! ?$ F% r' u( l. |
No cook
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7 K/ S$ v$ Q+ ?www1.tvboxnow.com2 oranges
  I" ^# y  X/ B公仔箱論壇1 Little Gem lettuce, leaves separated; b& ~2 b/ A. ]6 M, y
1 ripe avocado
3 H( N/ N1 B; W. Z- ~www1.tvboxnow.com140g cooked king prawns
4 g& b  ~. g, ~+ ~: N1 small red onion, finely sliced
9 g# T- [& C. v0 o" P1 a1 x6 w公仔箱論壇small bunch of coriander,
3 W5 I1 `' T3 E& m8 ]公仔箱論壇leaves pickedwww1.tvboxnow.com* [* s' H2 b- B" S# O; O5 @  \. X
2 tbsp sweet chilli dipping sauce
0 v7 u6 }( p8 x5 Z4 w  M½ lime, juiced
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: h9 [3 u/ H9 V, p: J. W公仔箱論壇Stand each orange upright on a board
2 {, H8 V. ?+ d- h: UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a
2 |& Y' h, ^% n+ w" Q# N! o$ P; L) xsharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 k) E1 K2 x2 }# Z
1cm slices.
, p$ G3 p5 c1 M/ V* m' zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
/ \( L, n  o  ^+ swww1.tvboxnow.comArrange the lettuce on two plates. Halve,8 T7 i- z; o1 i& o+ s! D# P+ Y/ F
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb% v8 ?# C7 S) h0 Q0 V9 p
scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  }2 T* C% @8 C
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Divide the orange slices, onion and
! [  Q' c0 _! ?5 g4 s& c8 v1 dcoriander between the plates and toss very
# {2 A# i: }$ o9 c0 P; x2 @3 ~! [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice$ o) W* U! ^) C+ b
together and season with black pepper.
7 I& `0 m! f: i3 Q: c/ f& \' Ltvb now,tvbnow,bttvbSpoon over the salad and serve." L& C- x5 D+ e8 U7 i$ C, r
PER SERVING 259 kcals, fat 15g, saturates 3g,
8 b1 t9 N+ @2 S7 ~& Bwww1.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g